Sat 11th Jan 2020 at 10:00am by Billy Cazza

Run > General

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Time
24:07
Miles
3.01
Min/mi
8:01
Pacing
29%
WAVA
64.65
Stride(cm)
109
Cals
237
Cadence
184
BPM
149
%MHR
76.2
B/mi
1191
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 141/152bpm 76cal 7.31/8.18mph
2) 1m - 7:46(7:46/m) 147/160bpm 76cal 7.73/8.01mph
3) 1m - 8:07(8:07/m) 159/167bpm 85cal 7.4/7.62mph
4) 0.01m - 3(5:39/m) 163/163bpm 10.62/7.39mph

8:12 7:46 8:07 3

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:41	125 100-142	961	184 182-186
0.25	1:58	1:01	8:05	142 140-143	1148	183 182-184
0.38	3:01	1:03	8:20	143 139-145	1192	182 178-184
0.50	4:05	1:04	8:36	144 137-151	1238	183 180-184
0.63	5:09	1:03	8:27	149 147-151	1259	182 180-184
0.75	6:08	59	7:56	145 140-149	1150	182 180-184
0.88	7:10	1:02	8:18	141 139-142	1171	182 180-184
1.00	8:13	1:02	8:20	143 140-147	1191	182 178-184
1.13	11:21	3:09 +2:27	25:08	142 138-145	3569	186 180-190
1.25	12:33	1:11	9:29	143 140-144	1357	187 184-188
1.38	13:31	59	7:49	146 144-149	1141	186 182-188
1.50	14:31	1:00	8:02	151 150-152	1214	186 184-188
1.63	15:33	1:01	8:11	149 148-156	1218	185 184-186
1.75	18:38	3:05 +2:10	24:44	148 134-159	3660	187 176-190
1.88	19:36	58	7:45	148 144-153	1147	188 186-190
2.00	20:37	1:01	8:08	152 147-154	1236	186 186-188
2.13	21:39	1:01	8:12	155 150-156	1270	186 184-190
2.25	22:40	1:01	8:06	154 152-158	1248	185 184-188
2.38	23:42	1:02	8:19	155 152-157	1289	184 184-186
2.50	24:43	1:01	8:09	159 158-162	1295	185 182-188
2.63	25:42	58	7:47	161 159-163	1254	184 182-186
2.75	26:43	1:02	8:16	160 159-160	1322	185 182-186
2.88	27:43	59	7:53	162 160-164	1276	186 184-188
3.00	28:44	1:01	8:11	164 163-167	1343	186 182-188
3.01	28:47	3	7:46	163 163-163	1266	184 184-184

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	184	3	23:57	8:47
Walk	7.6	116	0	2:23	INF:00:00
Pause	7.8	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	50.84%	More
800m	3:50	7:43	54.25%	More
1km	4:51	7:48	55.92%	More
Mile	8:03	8:03	57.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	61.57
5km	24:56	8:02	64.71
5M	41:18	8:16	63.74
10km	52:00	8:22	63.38
10M	1:26:06	8:37	63.00
Half	1:54:39	8:45	61.77
20M	2:59:32	8:59	62.00
Mara	3:59:01	9:07	61.64

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