Sat 11th Jan 2020 at 10:00am by Fat Boy

Run > General

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Time
1:02:22
Miles
8.00
Min/mi
7:48
Pacing
94%
WAVA
62.81
Stride(cm)
128
Cals
936
Cadence
161
BPM
146
%MHR
85.5
B/mi
1140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 141/164bpm 123cal 81/84rpm 7.27/0mph
2) 1m - 8:00(8:00/m) 144/154bpm 124cal 81/84rpm 7.51/0mph
3) 1m - 7:43(7:43/m) 139/150bpm 108cal 81/85rpm 7.77/0mph
4) 1m - 7:40(7:40/m) 142/162bpm 109cal 80/83rpm 7.82/0mph
5) 1m - 7:46(7:46/m) 152/163bpm 124cal 80/83rpm 7.73/0mph
6) 1m - 7:37(7:37/m) 151/163bpm 117cal 80/84rpm 7.88/0mph
7) 1m - 7:37(7:37/m) 155/162bpm 124cal 80/83rpm 7.88/0mph
8) 1m - 7:43(7:43/m) 147/160bpm 107cal 80/82rpm 7.78/0mph
9) 0m - 2(32:57/m) 159/159bpm 77/77rpm 1.82/0mph

8:15 8:00 7:43 7:40 7:46 7:37 7:37 7:43 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:52	133 80-163	1178	161 158-166
0.50	4:19	2:06	8:22	146 143-150	1223	161 160-164
0.75	6:22	2:03	8:13	144 138-161	1183	162 160-164
1.00	8:15	1:54	7:34	143 134-164	1083	162 160-166
1.25	10:10	1:55	7:39	141 136-147	1080	161 158-164
1.50	12:08	1:57	7:49	144 141-149	1125	162 160-164
1.75	14:04	1:57	7:47	146 142-150	1136	163 160-168
2.00	16:15	2:11	8:42	147 142-153	1280	161 160-162
2.25	18:11	1:57	7:47	138 130-147	1073	162 160-164
2.50	20:12	2:00	8:01	142 136-148	1138	162 160-164
2.75	22:04	1:52	7:27	138 134-148	1029	162 160-166
3.00	23:59	1:55	7:40	138 133-144	1058	160 158-170
3.25	25:49	1:50	7:21	136 132-140	1000	161 160-162
3.50	27:45	1:56	7:43	142 137-147	1096	161 158-164
3.75	29:45	2:01	8:02	147 140-161	1182	160 158-164
4.00	31:39	1:54	7:35	146 138-155	1108	162 160-164
4.25	33:35	1:56	7:45	152 147-155	1177	162 158-164
4.50	35:32	1:57	7:48	149 146-151	1162	161 158-166
4.75	37:26	1:54	7:37	153 146-163	1165	160 156-166
5.00	39:25	1:58	7:53	154 151-162	1214	160 156-164
5.25	41:16	1:51	7:24	147 137-153	1089	160 158-162
5.50	43:10	1:54	7:35	143 136-150	1085	161 158-166
5.75	45:03	1:53	7:33	159 150-162	1201	160 154-164
6.00	47:01	1:58	7:54	155 146-159	1223	158 156-164
6.25	48:58	1:56	7:46	156 149-161	1211	161 158-164
6.50	50:49	1:51	7:26	155 152-159	1151	161 158-166
6.75	52:46	1:57	7:48	156 152-161	1217	161 160-164
7.00	54:38	1:52	7:28	153 149-158	1144	160 158-162
7.25	56:32	1:53	7:33	147 141-153	1110	161 158-164
7.50	58:26	1:55	7:39	142 140-146	1087	161 160-162
7.75	1:00:24	1:58	7:50	148 141-157	1160	159 154-162
8.00	1:02:22	1:58	7:51	152 146-160	1194	158 154-160

Heart

146/164max

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BPM
WHR
MHR
Bands
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Cadence

161 (170 max) Stride Length: 128cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.61%	More
800m	3:37	7:17	53.97%	More
1km	4:36	7:25	55.28%	More
Mile	7:28	7:28	57.90%	More
5k	23:43	7:38	62.10%	More
5 miles	38:14	7:39	62.74%	More
10k	47:55	7:43	62.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	62.86
5km	22:53	7:22	64.35
5M	37:54	7:35	63.29
10km	47:43	7:41	62.79
10M	1:19:01	7:54	62.69
Half	1:45:12	8:02	61.83
20M	2:44:44	8:14	62.57
Mara	3:39:19	8:22	62.66

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