Sat 11th Jan 2020 at 10:00am by Billy Cazza

Run > General

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Time
12:38
Miles
0.82
Min/mi
15:24
Pacing
98%
WAVA
29.40
Stride(cm)
78
Cals
60
Cadence
134
BPM
100
%MHR
51.3
B/mi
1542
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 12:38(15:26/m) 100/111bpm 60cal 3.89/4.22mph

12:38

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:31	94 93-96	1458	139 136-142
0.13	1:55	57	15:09	94 93-95	1425	136 136-138
0.19	2:50	55	14:37	98 96-98	1433	135 132-136
0.25	3:47	57	15:13	98 96-99	1491	136 132-138
0.31	4:45	58	15:24	99 98-100	1525	134 132-136
0.38	5:44	59	15:49	99 97-101	1565	133 130-136
0.44	6:42	58	15:33	99 97-101	1539	131 124-136
0.50	7:40	58	15:32	101 97-108	1568	133 126-136
0.56	8:39	58	15:36	107 104-111	1669	133 132-136
0.63	9:36	57	15:19	104 102-105	1594	134 132-136
0.69	10:36	59	15:48	106 105-107	1675	132 130-134
0.75	11:35	59	15:47	104 103-105	1641	133 130-134
0.81	12:33	59	15:36	100 99-102	1560	132 130-134
0.82	12:38	5	15:10	99 99-99	1501	134 134-134

Heart

100/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (142 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	133	0.8	12:38	15:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:42	14:55	25.62%	More
800m	7:36	15:18	27.38%	More
1km	9:33	15:22	28.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:35	15:35	29.63
5km	51:51	16:41	31.12
5M	1:25:52	17:10	30.66
10km	1:48:06	17:24	30.49
10M	2:59:01	17:54	30.30
Half	3:58:20	18:12	29.71
20M	6:13:13	18:40	29.83
Mara	8:16:54	18:58	29.65

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