Sat 11th Jan 2020 at 10:00am by Dust

Run > General

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Time
46:55
Miles
6.05
Min/mi
7:45
Pacing
95%
WAVA
57.31
Stride(cm)
114
Cals
561
Cadence
183
BPM
155
%MHR
81.5
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 143/158bpm 85cal 7.84/8.33mph
2) 1m - 7:25(7:25/m) 154/159bpm 90cal 8.1/8.37mph
3) 1m - 7:43(7:43/m) 157/165bpm 94cal 7.78/8.62mph
4) 1m - 7:47(7:47/m) 161/167bpm 96cal 7.71/8.14mph
5) 1m - 7:53(7:53/m) 160/167bpm 97cal 7.61/7.83mph
6) 1m - 7:59(7:59/m) 157/162bpm 94cal 7.52/7.85mph
7) 0.05m - 30(9:09/m) 155/159bpm 5cal 6.55/7.47mph

7:39 7:25 7:43 7:47 7:53 7:59 30

Pace

32%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:54	122 90-138	964	175 130-182
0.50	3:54	1:56	7:43	145 139-149	1120	180 166-184
0.75	5:45	1:50	7:22	150 147-152	1105	183 180-186
1.00	7:40	1:55	7:40	155 153-158	1189	183 182-186
1.25	9:32	1:52	7:30	156 153-159	1169	184 182-188
1.50	11:24	1:52	7:28	152 147-156	1134	183 180-186
1.75	13:13	1:49	7:16	152 148-157	1104	185 182-186
2.00	15:05	1:51	7:25	155 152-156	1150	183 182-186
2.25	16:55	1:51	7:22	158 154-162	1164	183 182-186
2.50	18:59	2:04	8:15	161 155-164	1328	185 182-188
2.75	20:54	1:55	7:39	159 154-163	1216	185 180-190
3.00	22:47	1:54	7:35	152 146-159	1153	184 180-190
3.25	24:40	1:53	7:32	158 151-161	1191	182 180-188
3.50	26:35	1:54	7:38	162 158-164	1236	185 184-188
3.75	28:38	2:03	8:13	163 158-167	1339	184 180-188
4.00	30:34	1:56	7:45	160 158-161	1239	184 182-184
4.25	32:30	1:56	7:43	164 161-167	1267	184 182-186
4.50	34:29	1:59	7:54	161 154-166	1273	181 176-184
4.75	36:29	2:00	8:01	157 153-162	1259	181 154-186
5.00	38:28	1:58	7:54	159 155-165	1255	184 180-188
5.25	40:34	2:06	8:25	159 157-162	1338	183 182-186
5.50	42:30	1:57	7:47	154 151-157	1197	182 180-184
5.75	44:28	1:58	7:51	157 151-159	1233	184 180-188
6.00	46:26	1:58	7:53	158 156-161	1245	183 178-188
6.05	46:56	30	9:18	153 149-157	1424	171 160-180

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	183	6	46:38	7:45
Walk	0.6	154	0	18	9:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	44.83%	More
800m	3:37	7:16	49.52%	More
1km	4:31	7:16	51.81%	More
Mile	7:19	7:19	54.85%	More
5k	23:27	7:33	58.14%	More
5 miles	38:27	7:41	57.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	65.39
5km	22:06	7:07	61.69
5M	37:50	7:34	58.51
10km	48:21	7:47	57.11
10M	1:22:47	8:17	55.05
Half	1:52:19	8:34	53.23
20M	3:01:11	9:04	52.29
Mara	4:05:49	9:23	51.39

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