Sat 11th Jan 2020 at 10:00am by Walk This Way

Run > General

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Time
24:25
Miles
1.01
Min/mi
24:10
Pacing
0%
WAVA
17.43
Stride(cm)
65
Cals
144
Cadence
102
BPM
103
%MHR
76.4
B/mi
2493
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:40(14:40/km) 102/120bpm 88cal 4.09/5.37kmph
2) 0.63km - 9:45(15:28/km) 104/113bpm 56cal 3.88/13.17kmph

14:40 9:45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:15	108 99-120	2186	109 100-116
0.13	2:45	1:29	23:44	106 100-110	2515	102 88-110
0.19	4:22	1:37	25:50	106 105-107	2738	93 82-116
0.25	5:58	1:37	25:45	105 103-107	2704	101 92-116
0.31	7:28	1:30	24:01	101 97-109	2426	98 90-116
0.38	9:03	1:35	25:20	100 99-101	2533	103 94-116
0.44	10:17	1:13	19:31	99 98-100	1933	101 96-106
0.50	11:33	1:17	20:30	100 99-101	2049	102 98-104
0.56	12:58	1:25	22:38	100 99-103	2264	95 90-98
0.63	14:44	1:46	28:15	100 97-102	2825	102 92-116
0.69	16:08	1:24	22:22	100 97-101	2237	109 88-206
0.75	21:29	5:21 +3:32	1:25:30	99 96-100	8465	104 88-194
0.81	41:55	20:27 +18:49	5:27:06	103 98-107	33691	114 98-202
0.88	43:33	1:37	25:56	108 107-110	2801	97 88-106
0.94	45:01	1:28	23:25	108 103-111	2530	105 98-122
1.00	46:22	1:22	21:49	109 107-110	2378	102 94-108
1.01	52:51	6:29 +6:05	9:12:52	108 78-113	59710	116 116-116

Heart

103/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (206 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.3	199	0	16:30	23:27:16
Walk	48.6	100	1	28:38	28:46
Still	2.8	-	-	1:38	-
Pause	10.3	-	-	6:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:20	21:29	15.14%	More
800m	11:20	22:48	16.66%	More
1km	14:34	23:27	16.90%	More
Mile	46:22	46:22	9.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:10	24:10	17.36
5km	1:20:21	25:52	17.76
5M	2:13:03	26:37	17.45
10km	2:47:31	26:58	17.30
10M	4:37:24	27:44	17.26
Half	6:09:20	28:12	17.01
20M	9:38:22	28:55	17.21
Mara	12:50:02	29:23	17.24

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