Sat 11th Jan 2020 at 9:00am by Jon M

Run > parkrun

breezy

Follow User
0 👍

Time
27:36
Miles
3.10
Min/mi
8:54
Pacing
94%
WAVA
59.44
Stride(cm)
117
Cals
357
Cadence
155
BPM
144
%MHR
84.3
B/mi
1284
Asc(m)
30
Surface
Grass

Notes & Comments

Alderford parkrun
===
1) 1m - 9:01(9:01/m) 139/146bpm 103cal 78/85rpm 6.66/0mph
2) 1m - 9:10(9:10/m) 149/153bpm 115cal 77/79rpm 6.55/0mph
3) 1m - 8:48(8:48/m) 155/158bpm 118cal 77/79rpm 6.82/0mph
4) 0.1m - 4:58(47:57/m) 127/159bpm 21cal 71/79rpm 1.25/0mph

9:01 9:10 8:48 4:58

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	107 74-141	995	161 152-170	1/2
0.25	2:17	1:08	9:01	142 142-142	1281	155 152-158	2/0
0.38	3:30	1:13	9:44	143 142-143	1391	156 150-158	0/1
0.50	4:38	1:08	9:02	143 143-143	1292	155 152-158	0/1
0.63	5:40	1:02	8:12	144 144-144	1182	157 154-158	0/2
0.75	6:46	1:06	8:51	145 144-145	1283	155 150-158	4/0
0.88	7:52	1:06	8:48	145 145-146	1276	155 150-156	2/0
1.00	9:01	1:09	9:09	146 146-146	1336	153 152-156	2/0
1.13	10:09	1:08	9:05	147 146-147	1336	154 150-156	1/1
1.25	11:15	1:06	8:51	148 147-148	1310	155 154-156	0/1
1.38	12:21	1:06	8:45	148 148-149	1295	154 152-156	1/2
1.50	13:28	1:07	8:55	149 149-149	1329	155 154-156	2/1
1.63	14:36	1:09	9:08	150 150-150	1370	155 154-156	0/3
1.75	15:46	1:10	9:22	151 150-151	1415	154 152-158	2/0
1.88	16:58	1:11	9:31	151 151-152	1437	153 150-156	0/1
2.00	18:10	1:12	9:38	152 152-153	1464	153 146-156	0/0
2.13	19:11	1:01	8:09	153 153-153	1247	155 152-156	0/2
2.25	20:18	1:06	8:51	154 153-154	1362	153 148-154	4/0
2.38	21:24	1:06	8:49	154 154-155	1357	153 150-156	2/0
2.50	22:34	1:10	9:24	155 155-155	1456	152 148-154	2/0
2.63	23:43	1:09	9:08	156 156-156	1425	152 150-154	0/1
2.75	24:50	1:07	8:57	157 156-157	1406	154 152-156	1/1
2.88	25:54	1:04	8:34	157 157-158	1345	154 152-156	1/1
3.00	26:58	1:04	8:31	158 158-158	1345	155 150-158	3/1
3.10	31:56	4:58	47:58	128 99-159	6139	150 116-158	0/4

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 8m, Flat prediction 27:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	155	3.1	31:24	10:09
Walk	1.4	116	0	27	37:23
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	43.29%	More
800m	4:18	8:39	50.51%	More
1km	5:28	8:48	51.74%	More
Mile	8:46	8:46	55.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	57.97
5km	27:40	8:54	59.42
5M	45:49	9:10	58.75
10km	57:41	9:17	58.41
10M	1:35:31	9:33	58.47
Half	2:07:10	9:42	57.75
20M	3:19:08	9:57	58.44
Mara	4:25:08	10:07	58.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry