Sat 11th Jan 2020 at 9:00am by danyul

Run > parkrun

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Time
30:42
Miles
3.06
Min/mi
10:02
Pacing
87%
WAVA
45.35
Stride(cm)
97
Cals
530
Cadence
166
BPM
148
%MHR
86.8
B/mi
1489
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:55/m) 132/159bpm 82cal 6.73/10.85mph
2) 0.62m - 6:22(10:14/m) 152/161bpm 113cal 5.86/9.75mph
3) 0.62m - 6:17(10:06/m) 149/156bpm 109cal 5.94/6.64mph
4) 0.62m - 6:51(11:01/m) 155/173bpm 123cal 5.44/8.33mph
5) 0.57m - 5:40(9:57/m) 158/170bpm 103cal 6.03/7.26mph

5:32 6:22 6:17 6:51 5:40

Pace

14%

12%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:46	104 86-123	808	174 120-202	1/1
0.25	2:02	1:03	8:27	122 114-127	1030	171 168-174	1/1
0.38	3:07	1:05	8:40	135 125-142	1170	171 166-172	1/2
0.50	4:17	1:10	9:22	136 134-140	1274	167 164-170	3/2
0.63	5:37	1:20	10:38	153 147-160	1627	166 160-170	13/0
0.75	6:51	1:14	9:53	156 153-160	1542	178 166-206	3/8
0.88	8:02	1:11	9:28	151 144-160	1430	169 166-174	0/8
1.00	9:21	1:19	10:32	149 145-155	1571	164 158-170	2/1
1.13	10:45	1:24	11:13	152 149-154	1704	163 150-168	4/1
1.25	11:59	1:14	9:50	153 146-159	1505	165 160-170	0/4
1.38	13:14	1:15	10:02	147 143-149	1476	166 164-168	2/1
1.50	14:22	1:08	9:07	150 148-152	1367	168 164-172	0/1
1.63	15:37	1:15	9:56	151 150-152	1501	169 166-174	1/1
1.75	17:07	1:31	12:04	150 145-154	1811	165 122-172	2/1
1.88	18:18	1:11	9:26	152 147-155	1433	169 168-170	2/2
2.00	19:35	1:17	10:16	156 154-158	1602	167 164-170	2/1
2.13	20:49	1:14	9:53	160 158-165	1583	167 164-170	3/1
2.25	22:27	1:38	13:01	158 149-165	2058	145 104-170	14/1
2.38	23:51	1:24	11:11	152 142-171	1700	152 114-182	0/15
2.50	25:11	1:20	10:39	149 143-153	1586	165 156-172	1/2
2.63	26:32	1:22	10:52	156 150-164	1696	166 162-168	5/0
2.75	27:53	1:21	10:49	160 158-162	1730	166 144-172	1/3
2.88	29:03	1:10	9:18	156 153-158	1450	169 166-172	1/3
3.00	30:14	1:11	9:27	161 157-170	1522	168 164-170	1/1
3.06	30:43	29	8:46	161 160-162	1412	171 170-172	0/1

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 19m, Flat prediction 30:13

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.9%	9:41
18 2.9%	11:20
See your biggest climbs

Cadence

166 (206 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	168	3	29:31	9:52
Walk	3.9	113	0.1	1:12	18:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.69%	More
800m	4:13	8:30	44.31%	More
1km	5:33	8:57	43.95%	More
Mile	9:21	9:21	44.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	44.36
5km	31:12	10:03	45.38
5M	51:40	10:20	44.57
10km	1:05:03	10:28	44.18
10M	1:47:43	10:46	44.07
Half	2:23:25	10:57	43.44
20M	3:44:35	11:14	43.96
Mara	4:59:00	11:25	44.03

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