Fri 10th Jan 2020 at 11:00am by danyul

Walk > General

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Time
1:20:37
Miles
3.38
Min/mi
23:51
Stride(cm)
60
Cals
469
Cadence
112
BPM
92
%MHR
53.8
B/mi
2195
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 3.38m - 1:20:37(23:49/m) 91/127bpm 469cal 56/78rpm 2.52/3.92mph

1:20:37

Pace

11%

17%

20%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:52	3:52	30:52	78 68-86	2408	110 104-118	0/4
0.25	6:46	2:54	23:14	85 81-88	1975	114 110-118	1/2
0.38	10:24	3:38	29:07	83 77-86	2417	114 108-120	2/1
0.50	13:52	3:27	27:40	84 80-86	2323	112 106-118	1/3
0.63	16:44	2:53	23:02	85 83-86	1958	114 110-118	1/4
0.75	19:46	3:02	24:14	85 83-87	2060	114 108-122	1/2
0.88	23:33	3:46	30:12	103 81-120	3110	112 98-122	5/5
1.00	26:40	3:07	24:55	97 95-100	2416	112 108-114	2/4
1.13	29:17	2:38	21:00	97 90-101	2037	113 110-118	1/3
1.25	32:19	3:02	24:17	90 85-94	2185	114 112-118	1/2
1.38	35:53	3:34	28:33	84 71-93	2398	113 108-116	0/2
1.50	39:02	3:09	25:13	92 91-94	2320	114 110-118	1/0
1.63	41:50	2:48	22:21	92 91-92	2057	111 108-116	3/1
1.75	44:46	2:56	23:28	90 89-91	2112	112 110-114	1/1
1.88	47:41	2:55	23:17	87 82-90	2026	110 98-118	2/2
2.00	50:13	2:33	20:21	92 89-96	1872	112 108-114	3/1
2.13	52:55	2:42	21:34	98 93-106	2114	113 112-118	5/1
2.25	55:39	2:44	21:51	93 91-94	2032	111 108-112	2/1
2.38	58:22	2:43	21:45	93 92-93	2023	109 108-110	3/1
2.50	1:01:09	2:47	22:12	91 90-92	2020	110 108-112	3/2
2.63	1:03:59	2:51	22:45	91 90-93	2071	113 98-118	1/2
2.75	1:06:35	2:36	20:46	91 90-92	1889	114 112-118	3/1
2.88	1:09:17	2:42	21:33	90 87-91	1939	112 106-118	2/1
3.00	1:11:55	2:39	21:10	92 89-95	1947	111 108-116	3/0
3.13	1:14:41	2:45	22:04	95 93-98	2096	113 108-124	4/0
3.25	1:17:37	2:57	23:32	95 93-97	2236	115 112-118	1/2
3.38	1:20:25	2:48	22:24	111 99-127	2486	111 108-114	0/2

Heart

92/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (124 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:35	More
800m	10:36	21:18	More
1km	13:21	21:29	More
Mile	21:36	21:36	More
5k	1:13:02	23:30	More

Predictions

Dist	Time	Per Mile

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