Sat 11th Jan 2020 at 11:00am by BigAlHolyday

Bike > General

Swindon parkrun

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Time
18:59
Miles
2.32
Mph
7.3
Cals
218
BPM
125
%MHR
73.4
B/mi
1027
Surface
Road

Notes & Comments

Split Summary
===
1) 2.32m - 18:59(8:11/m) 125/142bpm 218cal 7.33/0mph

18:59

Pace

12%

32%

19%

16%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:09	1:09	3.24	120 109-128	2220
0.13	1:45	36	6.27	130 125-136	1245
0.19	2:17	31	7.18	131 130-134	1095
0.25	2:43	26	8.69	127 123-131	877
0.31	3:21	38	5.87	121 115-129	1236
0.38	3:41	20	11.11	129 127-133	697
0.44	3:59	18	12.59	126 123-131	601
0.50	4:21	22	10.38	125 123-128	723
0.56	4:42	22	10.31	127 122-132	739
0.63	5:08	25	8.95	131 127-133	878
0.69	5:34	26	8.63	138 137-141	960
0.75	6:03	29	7.67	129 121-137	1010
0.81	6:35	32	7.10	130 128-132	1099
0.88	7:16	41	5.51	125 121-130	1360
0.94	8:06	50	4.47	117 113-121	1569
1.00	8:37	31	7.17	115 110-118	963
1.06	8:56	19	11.71	114 111-116	584
1.13	9:23	27	8.37	117 109-126	839
1.19	9:55	32	7.10	125 122-127	1057
1.25	10:26	31	7.33	126 122-129	1031
1.31	10:59	33	6.79	125 122-128	1104
1.38	11:32	34	6.71	125 122-128	1118
1.44	12:03	31	7.36	129 127-131	1052
1.50	12:34	31	7.24	131 129-134	1086
1.56	13:03	29	7.79	130 127-131	1002
1.63	13:33	30	7.40	128 125-132	1038
1.69	14:05	32	7.04	130 126-133	1108
1.75	14:34	29	7.89	127 123-130	965
1.81	14:58	24	9.37	129 127-130	826
1.88	15:25	27	8.22	123 116-129	898
1.94	15:53	27	8.25	124 120-126	902
2.00	16:21	29	7.82	125 120-130	959
2.06	16:51	30	7.52	123 119-127	981
2.13	17:17	26	8.58	132 118-142	923
2.19	17:44	26	8.55	126 116-139	884
2.25	18:11	27	8.38	119 117-120	852
2.31	18:37	27	8.37	129 124-133	924
2.32	18:59	22	0.89	124 124-124	8335

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:23	More
800m	3:07	6:17	More
1km	4:13	6:48	More
Mile	7:34	7:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:29:19	8:56
20km	1:52:28	9:03
15 miles	2:17:17	9:09
20 miles	3:06:14	9:19
40km	3:54:28	9:26
25 miles	3:55:55	9:26
42km	4:06:55	9:28
50 miles	8:11:53	9:50
56 miles	9:14:40	9:54
100 miles	17:05:33	10:15
112 miles	19:16:27	10:20

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