Sat 11th Jan 2020 at 6:00am by Oscar the Grouch

Run > Long Run
  • Time
    2:49:57
  • Miles
    18.14
  • Min/mi
    9:22
  • Pacing
    86%
  • WAVA
    52.74
  • Stride(cm)
    106
  • Cals
    1800
  • Cadence
    162
  • BPM
    146
  • %MHR
    77.9
  • B/mi
    1371
  • Asc(m)
    563
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 9:44(9:44/m) 131/145bpm 110cal 6.16/6.62mph
2) 1m - 9:45(9:45/m) 138/168bpm 116cal 6.16/6.8mph
3) 1m - 9:50(9:50/m) 136/151bpm 106cal 6.1/6.99mph
4) 1m - 11:18(11:18/m) 153/168bpm 151cal 5.31/6.72mph
5) 1m - 9:58(9:58/m) 153/172bpm 129cal 6.02/6.89mph
6) 1m - 9:25(9:25/m) 140/146bpm 88cal 6.37/6.87mph
7) 1m - 9:38(9:38/m) 134/144bpm 63cal 6.23/7.08mph
8) 1m - 9:08(9:08/m) 135/148bpm 62cal 6.56/7.24mph
9) 1m - 10:25(10:25/m) 160/173bpm 145cal 5.76/6.89mph
10) 1m - 8:59(8:59/m) 154/167bpm 112cal 6.68/7.31mph
11) 1m - 9:30(9:30/m) 147/157bpm 92cal 6.31/7.22mph
12) 1m - 8:42(8:42/m) 135/173bpm 38cal 6.9/7.78mph
13) 1m - 9:30(9:30/m) 137/167bpm 54cal 6.31/7.68mph
14) 1m - 8:48(8:48/m) 147/161bpm 84cal 6.82/7.47mph
15) 1m - 8:47(8:47/m) 158/180bpm 115cal 6.83/7.81mph
16) 1m - 9:01(9:01/m) 155/165bpm 110cal 6.66/14.32mph
17) 1m - 8:46(8:46/m) 159/168bpm 118cal 6.85/7.85mph
18) 1m - 7:39(7:39/m) 158/173bpm 92cal 7.84/8.56mph
19) 0.14m - 1:05(7:47/m) 164/170bpm 15cal 7.7/8.41mph
9:44 9:45 9:50 11:18 9:58 9:25 9:38 9:08 10:25 8:59 9:30 8:42 9:30 8:48 8:47 9:01 8:46 7:39 1:05
Oscar the Grouch
Luckily there's a group of us that like an early start!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 37% 30% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:00 5:00 10:01 123 65-139 1232 161 126-168 10/2
1.00 9:44 4:43 9:26 133 126-144 1255 161 158-166 6/17
1.50 14:17 4:33 9:06 140 132-168 1274 164 162-166 12/1
2.00 19:28 5:11 10:23 139 128-152 1443 160 158-164 19/4
2.50 24:41 5:13 10:27 136 117-151 1421 161 156-166 21/4
3.00 29:18 4:37 9:14 135 128-144 1246 159 154-164 8/20
3.50 35:00 5:42 11:24 148 126-164 1687 161 150-164 40/3
4.00 40:36 5:36 11:11 159 150-168 1779 165 160-170 65/0
4.50 45:42 5:06 10:12 158 138-172 1612 162 152-176 54/9
5.00 50:34 4:52 9:44 146 137-156 1420 161 154-164 10/12
5.50 55:29 4:55 9:50 140 133-146 1377 161 156-168 2/7
6.00 59:59 4:30 8:59 140 135-146 1258 162 160-170 2/11
6.50 1:04:32 4:34 9:08 137 128-142 1250 161 154-166 1/16
7.00 1:09:36 5:04 10:08 130 119-142 1317 159 124-170 1/62
7.50 1:14:08 4:32 9:03 135 122-148 1223 161 154-166 19/30
8.00 1:18:45 4:37 9:14 135 129-140 1247 162 150-168 8/15
8.50 1:24:02 5:17 10:33 154 136-170 1625 163 160-170 43/0
9.00 1:29:10 5:08 10:16 164 139-172 1684 163 152-172 47/7
9.50 1:33:36 4:27 8:53 150 140-165 1333 163 160-168 9/4
10.00 1:38:08 4:32 9:04 158 149-167 1433 164 158-172 25/2
10.50 1:42:46 4:38 9:16 150 144-157 1389 162 158-168 4/3
11.00 1:47:39 4:53 9:45 145 137-151 1414 161 154-166 11/3
11.50 1:52:06 4:27 8:54 134 125-143 1194 156 150-164 2/34
12.00 1:56:20 4:14 8:28 139 128-172 1177 160 152-168 0/83
12.50 2:00:38 4:18 8:37 145 132-167 1248 159 154-168 1/30
13.00 2:05:51 5:12 10:25 131 112-145 1364 157 116-170 0/32
13.50 2:10:18 4:28 8:55 145 133-156 1293 165 158-172 13/14
14.00 2:14:38 4:20 8:39 150 142-161 1298 165 158-170 10/7
14.50 2:18:52 4:14 8:29 154 144-163 1306 165 158-170 3/8
15.00 2:23:25 4:33 9:06 161 143-180 1466 165 150-186 32/3
15.50 2:27:51 4:26 8:51 154 147-164 1364 164 158-170 11/16
16.00 2:32:25 4:34 9:07 157 145-164 1432 160 124-206 10/3
16.50 2:36:48 4:23 8:46 159 154-162 1394 163 156-168 19/12
17.00 2:41:12 4:24 8:48 159 152-168 1399 163 154-168 8/14
17.50 2:45:09 3:57 7:54 152 145-159 1201 164 156-172 2/24
18.00 2:48:51 3:42 7:24 165 161-173 1221 169 166-174 3/14
18.14 2:49:56 1:05 7:49 164 161-169 1283 166 162-168 1/1

Heart

146/180max
  • Show Beats/Mile

Elevation

Asc 563m, Range 208m, Flat prediction 2:44:18
Elevation Graph
Biggest Climbs (m) Min/mi
158 8.8% 11:03
87 7.3% 10:46
43 1.5% 9:15
28 8.5% 9:48
25 3.0% 10:14
24 2.8% 9:30
See your biggest climbs

Cadence

162 (206 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 162 18.1 2:48:49 9:20
Walk 0.6 123 0 1:01 23:04
Still 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 44.79% More
800m 3:39 7:21 51.72% More
1km 4:36 7:24 53.61% More
Mile 7:30 7:30 55.87% More
5k 26:13 8:26 54.43% More
5 miles 42:52 8:34 54.14% More
10k 54:15 8:44 53.42% More
10 miles 1:29:53 8:59 53.26% More
Half 1:59:00 9:05 53.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 53.32
5km 26:11 8:26 54.49
5M 43:22 8:40 53.52
10km 54:35 8:47 53.09
10M 1:30:24 9:02 52.96
Half 2:00:21 9:11 52.21
20M 3:08:29 9:25 52.82
Mara 4:10:56 9:35 52.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,218 Fetchies!
Already a Fetchie? Sign in here