Sat 11th Jan 2020 at 10:00am by gwowen

Run > Hill Work

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Time
30:02
Miles
3.17
Min/mi
9:28
Pacing
74%
WAVA
48.49
Stride(cm)
111
Cals
394
Cadence
153
BPM
148
%MHR
79.3
B/mi
1405
Asc(m)
178
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 132/143bpm 105cal 6.48/7.6mph
2) 1m - 9:27(9:27/m) 157/168bpm 131cal 6.35/7.99mph
3) 1m - 9:35(9:35/m) 161/173bpm 136cal 6.26/7.89mph
4) 0.17m - 1:44(10:08/m) 151/154bpm 22cal 5.92/7.87mph

9:15 9:27 9:35 1:44

Pin Map

0mi in 0

Pace

41%

18%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:16	104 71-128	964	150 78-154	4/3
0.25	2:17	1:07	8:58	129 126-132	1156	154 152-154	5/5
0.38	3:42	1:25	11:19	130 125-134	1471	151 148-152	24/0
0.50	5:00	1:19	10:30	134 129-139	1406	150 146-152	14/0
0.63	6:01	1:01	8:08	140 136-142	1139	151 138-154	0/15
0.75	7:09	1:07	8:58	140 137-142	1256	156 154-158	0/24
0.88	8:07	59	7:49	138 135-142	1079	156 152-158	4/4
1.00	9:16	1:08	9:08	139 136-141	1269	153 152-154	5/4
1.13	10:50	1:35	12:36	139 135-143	1752	150 148-154	23/0
1.25	12:13	1:23	11:04	157 142-167	1738	150 148-150	14/0
1.38	13:34	1:21	10:45	167 166-168	1795	150 142-152	10/1
1.50	14:38	1:04	8:34	162 159-165	1389	152 148-154	1/2
1.63	15:46	1:08	9:00	161 159-164	1450	154 136-158	4/1
1.75	16:43	57	7:36	163 161-165	1238	157 156-158	0/12
1.88	17:39	56	7:29	160 158-162	1197	156 156-158	0/13
2.00	18:43	1:04	8:33	159 155-162	1359	155 150-158	0/25
2.13	21:03	2:20 +46	18:40	154 131-170	2874	154 98-160	21/0
2.25	22:23	1:20	10:42	168 165-171	1798	148 130-150	13/0
2.38	23:48	1:25	11:19	168 166-169	1901	150 148-154	15/0
2.50	24:57	1:09	9:12	165 163-168	1519	149 120-158	1/4
2.63	26:11	1:14	9:55	162 159-166	1606	154 122-158	2/2
2.75	27:03	52	6:56	160 158-162	1109	158 158-158	0/15
2.88	28:08	1:04	8:34	157 153-159	1346	156 150-158	0/13
3.00	29:04	56	7:30	156 148-159	1171	157 154-160	0/22
3.13	30:17	1:13	9:44	149 146-154	1450	156 154-160	5/1
3.17	30:48	31	11:27	153 151-154	1752	153 150-154	2/3

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 55m, Flat prediction 27:06

Elevation Graph

Biggest Climbs (m)	Min/mi
55 7.2%	10:48
53 10.5%	12:54
45 11.5%	10:33
See your biggest climbs

Cadence

153 (160 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	153	3.2	29:49	9:27
Walk	3.3	109	0	59	1:03:50
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.12%	More
800m	3:56	7:54	48.03%	More
1km	5:07	8:14	48.14%	More
Mile	9:15	9:15	45.37%	More
5k	30:02	9:40	47.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	47.48
5km	29:24	9:28	48.53
5M	48:41	9:44	47.68
10km	1:01:18	9:52	47.27
10M	1:41:30	10:09	47.16
Half	2:15:08	10:19	46.50
20M	3:31:38	10:35	47.05
Mara	4:41:46	10:45	47.12

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