Sat 11th Jan 2020 at 9:00am by kevlar

Run > General

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Time
27:44
Miles
3.14
Min/mi
8:50
Pacing
95%
WAVA
56.37
Stride(cm)
117
Cals
407
Cadence
155
BPM
148
%MHR
86.6
B/mi
1307
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 127/164bpm 109cal 6.55/0mph
2) 1m - 8:49(8:49/m) 155/161bpm 139cal 6.81/0mph
3) 1m - 8:34(8:34/m) 160/170bpm 139cal 7/0mph
4) 0.14m - 1:12(8:31/m) 170/172bpm 20cal 7.04/0mph

9:10 8:49 8:34 1:12

Pin Map

0mi in 0

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:24	105 85-120	1091	159 112-168
0.25	2:30	1:12	9:34	112 108-115	1071	161 154-170
0.38	3:37	1:08	9:03	114 111-116	1031	159 156-164
0.50	4:43	1:06	8:45	114 111-131	998	159 156-164
0.63	5:51	1:08	9:07	125 118-135	1139	158 154-160
0.75	6:59	1:07	8:57	138 128-154	1234	157 152-160
0.88	8:03	1:05	8:37	159 142-164	1371	159 156-166
1.00	9:10	1:06	8:51	157 154-162	1390	157 152-160
1.13	10:15	1:06	8:46	155 151-161	1358	156 154-158
1.25	11:21	1:06	8:47	155 154-157	1363	155 152-158
1.38	12:26	1:05	8:39	155 153-158	1342	155 152-158
1.50	13:32	1:06	8:45	154 148-157	1348	154 152-156
1.63	14:37	1:05	8:43	152 148-155	1325	154 152-158
1.75	15:45	1:07	9:00	154 147-159	1385	154 150-156
1.88	16:52	1:07	8:56	159 156-160	1421	154 150-156
2.00	17:58	1:06	8:51	157 153-159	1389	154 150-158
2.13	19:03	1:05	8:39	157 151-159	1359	153 150-156
2.25	20:06	1:03	8:24	153 150-158	1285	154 150-156
2.38	21:08	1:02	8:15	158 154-161	1302	153 152-156
2.50	22:12	1:04	8:35	158 157-160	1355	154 152-156
2.63	23:15	1:03	8:27	162 159-167	1368	153 152-156
2.75	24:21	1:05	8:42	165 162-168	1435	153 150-154
2.88	25:26	1:06	8:45	163 161-166	1427	154 150-156
3.00	26:33	1:06	8:50	166 163-170	1465	153 150-156
3.13	27:37	1:05	8:37	170 167-172	1465	153 152-156
3.14	27:43	6	7:38	170 169-171	1297	154 154-154

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	155	3.1	27:42	8:50
Walk	0.1	112	0	1	10:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	42.37%	More
800m	4:09	8:22	49.42%	More
1km	5:13	8:24	51.22%	More
Mile	8:33	8:33	53.14%	More
5k	27:21	8:48	56.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	58.35
5km	27:25	8:49	56.43
5M	46:29	9:18	54.34
10km	59:10	9:31	53.37
10M	1:40:21	10:02	52.08
Half	2:15:26	10:20	50.70
20M	3:36:38	10:50	50.23
Mara	4:52:22	11:10	49.63

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