Sat 11th Jan 2020 at 11:00am by Danger Mouse

Run > General

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Time
15:18
Miles
1.76
Min/mi
8:42
Pacing
96%
WAVA
52.72
Stride(cm)
100
Cals
161
Cadence
184
BPM
123
%MHR
71.8
B/mi
1068
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 114/134bpm 83cal 6.84/7.28mph
2) 0.76m - 6:32(8:37/m) 133/142bpm 78cal 6.96/7.14mph

8:46 6:32

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:28	106 83-121	1109	183 182-186
0.13	1:12	33	8:42	120 114-124	1043	187 184-188
0.19	1:44	32	8:29	113 111-114	959	186 184-188
0.25	2:16	32	8:34	114 113-118	977	184 176-188
0.31	2:47	31	8:24	114 113-115	957	186 182-190
0.38	3:19	32	8:31	113 112-115	963	185 184-188
0.44	3:51	32	8:33	111 109-112	950	186 184-190
0.50	4:24	33	8:41	109 107-111	946	187 184-190
0.56	4:57	33	8:45	107 105-111	936	185 184-188
0.63	5:30	33	8:51	111 109-113	982	184 182-186
0.69	6:03	34	8:57	114 112-116	1020	185 184-186
0.75	6:36	33	8:48	116 113-118	1021	187 186-188
0.81	7:09	33	8:41	117 115-119	1016	186 184-188
0.88	7:41	32	8:38	121 119-124	1045	183 178-188
0.94	8:13	32	8:34	124 122-126	1062	182 178-186
1.00	8:46	32	8:40	130 124-133	1127	182 180-184
1.06	9:18	32	8:37	133 131-136	1146	184 182-186
1.13	9:50	32	8:31	133 131-134	1133	182 178-184
1.19	10:22	32	8:34	134 131-138	1149	184 182-184
1.25	10:54	32	8:30	133 132-134	1132	182 180-184
1.31	11:26	32	8:33	132 130-134	1129	185 182-188
1.38	11:59	32	8:39	129 128-131	1115	184 182-186
1.44	12:31	33	8:40	131 128-133	1136	185 182-188
1.50	13:04	33	8:47	132 128-135	1159	184 180-186
1.56	13:37	33	8:44	124 122-126	1082	184 182-184
1.63	14:09	32	8:36	133 128-139	1144	182 180-184
1.69	14:42	33	8:40	139 135-142	1205	184 182-186
1.75	15:15	33	8:50	139 137-142	1229	185 184-186
1.76	15:19	4	8:34	140 140-140	1198	182 182-182

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	1.8	15:19	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.46%	More
800m	4:15	8:34	45.92%	More
1km	5:20	8:36	47.69%	More
Mile	8:38	8:38	50.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	51.51
5km	27:57	9:00	52.69
5M	46:17	9:15	51.83
10km	58:16	9:23	51.42
10M	1:36:29	9:39	51.34
Half	2:08:27	9:48	50.64
20M	3:21:10	10:04	51.23
Mara	4:27:49	10:13	51.32

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