Sat 11th Jan 2020 at 8:00am by Yorkshire Pie

Bike > Road Biking
  • Time
    2:52:13
  • Miles
    43.27
  • Mph
    15.1
  • FBI
    69.58
  • Cals
    1248
  • Cadence
    75
  • BPM
    127
  • %MHR
    70.6
  • B/mi
    506
  • Asc(m)
    420
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:08(5:08/m) 126/145bpm 48cal 68/94rpm 11.68/17.89mph
2) 1m - 4:39(4:39/m) 140/161bpm 52cal 73/95rpm 12.92/19.89mph
3) 1m - 4:07(4:07/m) 139/147bpm 46cal 80/94rpm 14.56/19.08mph
4) 1m - 4:54(4:54/m) 151/163bpm 61cal 72/89rpm 12.24/16.57mph
5) 1m - 3:41(3:41/m) 129/159bpm 31cal 79/96rpm 16.27/21.62mph
6) 1m - 3:09(3:09/m) 118/138bpm 18cal 77/96rpm 19.07/27.68mph
7) 1m - 4:33(4:33/m) 140/155bpm 49cal 75/93rpm 13.16/17.85mph
8) 1m - 4:08(4:08/m) 110/136bpm 16cal 77/103rpm 14.51/22.58mph
9) 1m - 3:46(3:46/m) 121/136bpm 22cal 77/92rpm 15.96/19.49mph
10) 1m - 4:12(4:12/m) 124/148bpm 28cal 75/94rpm 14.27/18.37mph
11) 1m - 3:13(3:13/m) 115/132bpm 14cal 76/87rpm 18.62/20.98mph
12) 1m - 3:52(3:52/m) 129/139bpm 31cal 76/83rpm 15.49/17.01mph
13) 1m - 4:06(4:06/m) 129/149bpm 33cal 79/89rpm 14.63/18.64mph
14) 1m - 4:14(4:14/m) 126/135bpm 28cal 75/89rpm 14.18/16.55mph
15) 1m - 4:04(4:04/m) 122/141bpm 23cal 81/99rpm 14.74/20.81mph
16) 1m - 4:25(4:25/m) 124/132bpm 27cal 72/83rpm 13.6/16.07mph
17) 1m - 3:55(3:55/m) 121/133bpm 20cal 75/88rpm 15.29/18.51mph
18) 1m - 4:38(4:38/m) 128/150bpm 32cal 74/97rpm 12.94/22.65mph
19) 1m - 4:20(4:20/m) 132/159bpm 34cal 68/97rpm 13.84/24.15mph
20) 1m - 3:03(3:03/m) 117/144bpm 15cal 70/94rpm 19.71/28.72mph
21) 1m - 3:42(3:42/m) 120/138bpm 17cal 71/80rpm 16.22/20.96mph
22) 1m - 3:34(3:34/m) 124/143bpm 21cal 79/89rpm 16.83/20.81mph
23) 1m - 4:11(4:11/m) 125/141bpm 24cal 73/83rpm 14.33/17.13mph
24) 1m - 3:51(3:51/m) 125/135bpm 22cal 76/86rpm 15.58/17.8mph
25) 1m - 3:32(3:32/m) 120/132bpm 17cal 77/89rpm 16.99/20.77mph
26) 1m - 3:50(3:50/m) 130/144bpm 27cal 71/91rpm 15.64/20.62mph
27) 1m - 3:30(3:30/m) 121/135bpm 17cal 74/85rpm 17.17/19.54mph
28) 1m - 3:53(3:53/m) 131/147bpm 29cal 77/91rpm 15.46/20.12mph
29) 1m - 3:11(3:11/m) 121/134bpm 15cal 74/94rpm 18.84/21.06mph
30) 1m - 3:52(3:52/m) 126/139bpm 23cal 73/85rpm 15.54/22.15mph
31) 1m - 3:11(3:11/m) 129/140bpm 22cal 75/85rpm 18.82/22.79mph
32) 1m - 3:13(3:13/m) 126/131bpm 19cal 74/90rpm 18.7/20.27mph
33) 1m - 3:50(3:50/m) 137/152bpm 36cal 74/90rpm 15.66/18.18mph
34) 1m - 3:55(3:55/m) 130/141bpm 27cal 73/86rpm 15.32/18.83mph
35) 1m - 3:45(3:45/m) 142/147bpm 40cal 76/85rpm 15.99/17.07mph
36) 1m - 3:21(3:21/m) 129/145bpm 20cal 76/90rpm 17.9/20.02mph
37) 1m - 3:30(3:30/m) 134/145bpm 27cal 75/83rpm 17.14/18.37mph
38) 1m - 3:53(3:53/m) 128/138bpm 22cal 73/85rpm 15.43/18.43mph
39) 1m - 3:45(3:45/m) 128/139bpm 20cal 79/91rpm 15.98/17.41mph
40) 1m - 4:45(4:45/m) 137/154bpm 41cal 74/85rpm 12.63/16.09mph
41) 1m - 5:16(5:16/m) 139/160bpm 46cal 71/95rpm 11.4/16.57mph
42) 1m - 5:05(5:05/m) 147/161bpm 55cal 71/96rpm 11.82/15.49mph
43) 1m - 3:43(3:43/m) 124/151bpm 18cal 71/89rpm 16.15/24.19mph
44) 0.27m - 1:47(6:33/m) 136/150bpm 15cal 59/70rpm 9.15/11.9mph
5:08 4:39 4:07 4:54 3:41 3:09 4:33 4:08 3:46 4:12 3:13 3:52 4:06 4:14 4:04 4:25 3:55 4:38 4:20 3:03 3:42 3:34 4:11 3:51 3:32 3:50 3:30 3:53 3:11 3:52 3:11 3:13 3:50 3:55 3:45 3:21 3:30 3:53 3:45 4:45 5:16 5:05 3:43 1:47

Pace

5% 3% 10% 47% 34% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 11:03 11:03 +1:17 10.86 131 83-160 724 72 24-95 38/13
4.00 20:05 9:02 13.29 145 128-162 654 76 21-94 40/5
6.00 26:55 6:50 17.56 120 94-157 410 79 23-96 6/72
8.00 36:03 9:08 +27 13.13 122 83-155 557 77 41-98 27/27
10.00 44:31 8:28 +30 14.17 121 92-147 512 76 21-94 23/11
12.00 51:37 7:06 16.91 121 99-139 429 77 54-87 9/20
14.00 59:57 8:20 14.40 126 105-149 525 79 60-88 17/26
16.00 1:08:28 8:32 +3 14.07 122 98-141 520 76 31-95 11/16
18.00 1:17:35 9:06 +33 13.18 125 103-150 569 75 34-94 30/22
20.00 1:24:58 7:23 16.24 123 94-159 454 71 43-97 35/54
22.00 1:32:14 7:16 16.52 120 98-143 436 75 55-88 8/17
24.00 1:40:42 8:28 +26 14.17 123 99-140 521 75 47-85 12/7
26.00 1:48:04 7:22 16.29 124 103-143 457 74 62-85 11/15
28.00 1:55:26 7:22 16.27 124 105-147 457 76 38-90 7/14
30.00 2:02:40 7:14 +11 16.60 124 103-138 448 74 49-85 12/7
32.00 2:09:04 6:24 18.75 128 114-140 410 75 61-84 6/10
34.00 2:16:49 7:45 15.50 134 118-152 519 74 23-90 10/3
36.00 2:23:55 7:07 16.88 135 116-146 480 77 61-88 10/9
38.00 2:32:39 8:43 +1:20 13.76 131 116-145 571 75 55-82 13/6
40.00 2:43:08 10:29 +1:59 11.44 131 100-153 687 76 29-91 22/6
42.00 2:56:41 13:33 +3:13 8.85 140 96-161 949 72 32-96 43/0
43.27 3:02:51 6:10 +40 12.38 128 105-151 621 69 28-87 14/21

Heart

127/162max
  • Show Beats/Mile

Elevation

Asc 420m, Range 118m
Elevation Graph
Biggest Climbs (m) Mph
60 1.8% 11.6
46 1.4% 13.5
29 7.1% 11.3
27 1.7% 13.8
25 2.7% 14.5
22 1.6% 18.9
See your biggest climbs

Cadence

75 (98 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:15 More
800m 1:15 2:31 More
1km 1:38 2:37 More
Mile 2:45 2:45 More
5k 10:23 3:20 More
5 miles 17:20 3:28 More
10k 21:43 3:30 More
10 miles 35:46 3:35 More
Half 47:01 3:35 More
20 miles 1:14:24 3:43 More
Mara 1:40:07 3:49 More
50k 2:00:11 3:52 More
40 miles 2:42:45 4:04 More

Predictions

Dist Time Per Mile
10 miles 35:24 3:32
20km 44:46 3:36
15 miles 54:51 3:39
20 miles 1:14:50 3:45
40km 1:34:38 3:48
25 miles 1:35:14 3:49
42km 1:39:45 3:49
50 miles 3:21:19 4:02
56 miles 3:47:32 4:04
100 miles 7:05:36 4:15
112 miles 8:01:00 4:18
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