Sat 11th Jan 2020 at 8:00am by Mascott

Run > General

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Time
31:27
Miles
3.12
Min/mi
10:05
Pacing
91%
WAVA
45.91
Stride(cm)
103
Cals
411
Cadence
156
BPM
150
%MHR
81
B/mi
1511
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 137/149bpm 124cal 5.86/7.1mph
2) 1m - 9:59(9:59/m) 153/167bpm 132cal 6.01/6.95mph
3) 1m - 10:00(10:00/m) 159/166bpm 137cal 6/8.08mph
4) 0.12m - 1:13(10:14/m) 164/166bpm 18cal 5.87/6.16mph

10:15 9:59 10:00 1:13

Pin Map

0mi in 0

Pace

50%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:11	123 88-136	1130	157 110-162
0.25	2:25	1:16	10:06	133 131-135	1343	157 152-160
0.38	3:42	1:18	10:21	137 130-140	1417	156 148-160
0.50	5:00	1:18	10:24	139 135-141	1445	155 154-160
0.63	6:27	1:27	11:35	142 137-147	1644	154 144-160
0.75	7:41	1:14	9:52	139 132-146	1372	156 154-158
0.88	9:00	1:19	10:33	141 135-148	1488	155 154-162
1.00	10:14	1:14	9:49	141 137-146	1384	156 154-160
1.13	11:33	1:19	10:34	148 142-152	1565	156 150-164
1.25	12:47	1:14	9:51	149 145-155	1468	155 150-160
1.38	14:05	1:18	10:26	150 147-155	1564	154 146-160
1.50	15:15	1:10	9:19	152 148-155	1417	152 146-160
1.63	16:29	1:14	9:49	154 151-159	1512	154 150-160
1.75	17:44	1:15	10:00	155 151-158	1551	157 154-160
1.88	18:56	1:12	9:37	156 152-158	1500	157 154-160
2.00	20:13	1:17	10:17	161 157-167	1656	155 154-160
2.13	21:39	1:26	11:28	160 158-165	1833	152 140-158
2.25	22:54	1:15	10:03	160 157-165	1608	157 150-162
2.38	24:16	1:22	10:55	159 154-165	1735	153 148-158
2.50	25:27	1:11	9:26	159 158-161	1499	156 148-162
2.63	26:49	1:22	10:53	156 153-159	1698	157 152-166
2.75	27:54	1:05	8:40	160 156-166	1386	160 156-166
2.88	29:02	1:09	9:09	160 158-165	1463	158 154-164
3.00	30:13	1:11	9:26	159 155-163	1501	155 150-160
3.12	31:27	1:14	10:23	164 161-165	1702	154 154-154

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (166 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	155	3	30:28	10:02
Walk	3.1	142	0.1	59	12:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	37.14%	More
800m	4:38	9:19	41.13%	More
1km	5:53	9:28	42.23%	More
Mile	9:48	9:48	43.11%	More
5k	31:15	10:03	46.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	49.34
5km	31:18	10:04	45.94
5M	53:55	10:47	43.40
10km	1:09:07	11:07	42.27
10M	1:59:02	11:54	40.56
Half	2:42:04	12:22	39.10
20M	4:22:50	13:09	38.21
Mara	5:57:51	13:40	37.42

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