-
Time
1:37:35
-
Miles
9.05
-
Min/mi
10:47
-
Pacing
91%
-
WAVA
48.30
-
Stride(cm)
87
-
Cals
901
-
Cadence
172
-
BPM
137
-
%MHR
80.1
-
B/mi
1477
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:13(11:13/m) 143/157bpm 124cal 5.35/6.68mph
2) 1m - 10:32(10:32/m) 137/155bpm 107cal 5.69/6.62mph
3) 1m - 10:47(10:47/m) 136/148bpm 105cal 5.56/6.59mph
4) 1m - 11:20(11:20/m) 132/145bpm 98cal 5.3/6.07mph
5) 1m - 11:30(11:30/m) 133/143bpm 101cal 5.22/5.87mph
6) 1m - 11:43(11:43/m) 135/142bpm 105cal 5.12/5.85mph
7) 1m - 10:07(10:07/m) 141/156bpm 93cal 5.93/7.18mph
8) 1m - 9:47(9:47/m) 138/160bpm 83cal 6.14/10.54mph
9) 1m - 10:09(10:09/m) 135/150bpm 80cal 5.91/6.62mph
10) 0.05m - 29(8:45/m) 152/153bpm 5cal 6.86/6.62mph
11:13 10:32 10:47 11:20 11:30 11:43 10:07 9:47 10:09 29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:44 |
2:44 |
10:55 |
131 98-149 |
1431 |
174 170-180 |
0.50 |
5:31 |
2:47 |
11:10 |
144 135-150 |
1607 |
170 168-174 |
0.75 |
8:31 |
3:00 |
11:59 |
148 142-156 |
1773 |
170 162-174 |
1.00 |
11:11 |
2:41 |
10:42 |
144 138-149 |
1541 |
170 164-174 |
1.25 |
13:56 |
2:44 |
10:58 |
137 127-147 |
1502 |
173 168-176 |
1.50 |
16:41 |
2:45 |
11:00 |
131 122-135 |
1441 |
172 168-178 |
1.75 |
19:08 |
2:27 |
9:47 |
137 130-141 |
1339 |
171 168-176 |
2.00 |
21:44 |
2:36 |
10:25 |
142 130-155 |
1478 |
172 168-178 |
2.25 |
24:22 |
2:38 |
10:32 |
133 128-142 |
1401 |
172 168-176 |
2.50 |
26:52 |
2:30 |
10:02 |
138 132-143 |
1383 |
172 168-176 |
2.75 |
29:35 |
2:43 |
10:51 |
138 132-144 |
1498 |
171 166-176 |
3.00 |
32:31 |
2:56 |
11:43 |
139 134-148 |
1630 |
167 164-170 |
3.25 |
35:18 |
2:48 |
11:10 |
131 125-136 |
1463 |
171 166-174 |
3.50 |
38:07 |
2:49 |
11:16 |
134 127-144 |
1510 |
171 168-174 |
3.75 |
40:56 |
2:48 |
11:14 |
133 129-137 |
1494 |
171 168-174 |
4.00 |
43:51 |
2:55 |
11:39 |
133 124-140 |
1549 |
168 164-172 |
4.25 |
46:48 |
2:58 |
11:51 |
137 133-140 |
1623 |
166 164-170 |
4.50 |
49:43 |
2:55 |
11:39 |
134 127-143 |
1561 |
170 162-174 |
4.75 |
52:25 |
2:42 |
10:48 |
129 124-136 |
1394 |
175 168-182 |
5.00 |
55:21 |
2:56 |
11:43 |
133 125-143 |
1558 |
172 168-176 |
5.25 |
58:20 |
3:00 |
11:59 |
136 127-142 |
1629 |
172 164-180 |
5.50 |
1:01:18 |
2:58 |
11:52 |
136 129-140 |
1614 |
171 164-178 |
5.75 |
1:04:20 |
3:01 |
12:05 |
135 130-140 |
1632 |
173 170-176 |
6.00 |
1:07:03 |
2:44 |
10:55 |
135 129-142 |
1473 |
170 166-174 |
6.25 |
1:09:51 |
2:48 |
11:12 |
137 129-147 |
1535 |
169 164-176 |
6.50 |
1:12:19 |
2:28 |
9:51 |
141 134-147 |
1390 |
172 166-178 |
6.75 |
1:14:52 |
2:33 |
10:11 |
145 133-156 |
1477 |
172 86-184 |
7.00 |
1:17:10 |
2:18 |
9:13 |
143 132-155 |
1317 |
179 174-182 |
7.25 |
1:19:25 |
2:15 |
9:00 |
143 131-160 |
1288 |
179 170-194 |
7.50 |
1:21:54 |
2:29 |
9:54 |
139 132-144 |
1376 |
174 170-178 |
7.75 |
1:24:24 |
2:30 |
10:02 |
137 134-142 |
1374 |
174 172-178 |
8.00 |
1:26:57 |
2:33 |
10:11 |
134 129-139 |
1364 |
174 172-180 |
8.25 |
1:29:37 |
2:40 |
10:40 |
133 121-142 |
1418 |
174 168-178 |
8.50 |
1:32:15 |
2:38 |
10:33 |
131 121-142 |
1382 |
174 162-180 |
8.75 |
1:34:46 |
2:30 |
10:02 |
137 132-141 |
1374 |
172 86-178 |
9.00 |
1:37:06 |
2:20 |
9:19 |
136 123-150 |
1268 |
181 176-186 |
9.05 |
1:37:35 |
29 |
8:59 |
152 150-153 |
1367 |
182 178-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
172 |
9 |
1:37:26 |
10:47 |
Walk |
0.1 |
86 |
0 |
8 |
10:47 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
43.41% |
More |
800m |
4:25 |
8:53 |
45.53% |
More |
1km |
5:39 |
9:05 |
46.39% |
More |
Mile |
9:28 |
9:28 |
47.01% |
More |
5k |
31:02 |
9:59 |
50.10% |
More |
5 miles |
53:05 |
10:37 |
47.79% |
More |
10k |
1:06:59 |
10:47 |
47.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
47.09 |
5km |
31:25 |
10:07 |
49.49 |
5M |
52:02 |
10:24 |
48.76 |
10km |
1:05:30 |
10:32 |
48.49 |
10M |
1:48:28 |
10:51 |
48.14 |
Half |
2:24:25 |
11:01 |
47.16 |
20M |
3:46:10 |
11:19 |
47.26 |
Mara |
5:01:07 |
11:30 |
46.92 |
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