Sat 11th Jan 2020 at 9:00am by The mean fiddler

Run > General

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Time
1:37:35
Miles
9.05
Min/mi
10:47
Pacing
91%
WAVA
48.30
Stride(cm)
87
Cals
901
Cadence
172
BPM
137
%MHR
80.1
B/mi
1477
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 143/157bpm 124cal 5.35/6.68mph
2) 1m - 10:32(10:32/m) 137/155bpm 107cal 5.69/6.62mph
3) 1m - 10:47(10:47/m) 136/148bpm 105cal 5.56/6.59mph
4) 1m - 11:20(11:20/m) 132/145bpm 98cal 5.3/6.07mph
5) 1m - 11:30(11:30/m) 133/143bpm 101cal 5.22/5.87mph
6) 1m - 11:43(11:43/m) 135/142bpm 105cal 5.12/5.85mph
7) 1m - 10:07(10:07/m) 141/156bpm 93cal 5.93/7.18mph
8) 1m - 9:47(9:47/m) 138/160bpm 83cal 6.14/10.54mph
9) 1m - 10:09(10:09/m) 135/150bpm 80cal 5.91/6.62mph
10) 0.05m - 29(8:45/m) 152/153bpm 5cal 6.86/6.62mph

11:13 10:32 10:47 11:20 11:30 11:43 10:07 9:47 10:09 29

Pace

16%

37%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:55	131 98-149	1431	174 170-180
0.50	5:31	2:47	11:10	144 135-150	1607	170 168-174
0.75	8:31	3:00	11:59	148 142-156	1773	170 162-174
1.00	11:11	2:41	10:42	144 138-149	1541	170 164-174
1.25	13:56	2:44	10:58	137 127-147	1502	173 168-176
1.50	16:41	2:45	11:00	131 122-135	1441	172 168-178
1.75	19:08	2:27	9:47	137 130-141	1339	171 168-176
2.00	21:44	2:36	10:25	142 130-155	1478	172 168-178
2.25	24:22	2:38	10:32	133 128-142	1401	172 168-176
2.50	26:52	2:30	10:02	138 132-143	1383	172 168-176
2.75	29:35	2:43	10:51	138 132-144	1498	171 166-176
3.00	32:31	2:56	11:43	139 134-148	1630	167 164-170
3.25	35:18	2:48	11:10	131 125-136	1463	171 166-174
3.50	38:07	2:49	11:16	134 127-144	1510	171 168-174
3.75	40:56	2:48	11:14	133 129-137	1494	171 168-174
4.00	43:51	2:55	11:39	133 124-140	1549	168 164-172
4.25	46:48	2:58	11:51	137 133-140	1623	166 164-170
4.50	49:43	2:55	11:39	134 127-143	1561	170 162-174
4.75	52:25	2:42	10:48	129 124-136	1394	175 168-182
5.00	55:21	2:56	11:43	133 125-143	1558	172 168-176
5.25	58:20	3:00	11:59	136 127-142	1629	172 164-180
5.50	1:01:18	2:58	11:52	136 129-140	1614	171 164-178
5.75	1:04:20	3:01	12:05	135 130-140	1632	173 170-176
6.00	1:07:03	2:44	10:55	135 129-142	1473	170 166-174
6.25	1:09:51	2:48	11:12	137 129-147	1535	169 164-176
6.50	1:12:19	2:28	9:51	141 134-147	1390	172 166-178
6.75	1:14:52	2:33	10:11	145 133-156	1477	172 86-184
7.00	1:17:10	2:18	9:13	143 132-155	1317	179 174-182
7.25	1:19:25	2:15	9:00	143 131-160	1288	179 170-194
7.50	1:21:54	2:29	9:54	139 132-144	1376	174 170-178
7.75	1:24:24	2:30	10:02	137 134-142	1374	174 172-178
8.00	1:26:57	2:33	10:11	134 129-139	1364	174 172-180
8.25	1:29:37	2:40	10:40	133 121-142	1418	174 168-178
8.50	1:32:15	2:38	10:33	131 121-142	1382	174 162-180
8.75	1:34:46	2:30	10:02	137 132-141	1374	172 86-178
9.00	1:37:06	2:20	9:19	136 123-150	1268	181 176-186
9.05	1:37:35	29	8:59	152 150-153	1367	182 178-184

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	9	1:37:26	10:47
Walk	0.1	86	0	8	10:47
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	43.41%	More
800m	4:25	8:53	45.53%	More
1km	5:39	9:05	46.39%	More
Mile	9:28	9:28	47.01%	More
5k	31:02	9:59	50.10%	More
5 miles	53:05	10:37	47.79%	More
10k	1:06:59	10:47	47.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	47.09
5km	31:25	10:07	49.49
5M	52:02	10:24	48.76
10km	1:05:30	10:32	48.49
10M	1:48:28	10:51	48.14
Half	2:24:25	11:01	47.16
20M	3:46:10	11:19	47.26
Mara	5:01:07	11:30	46.92

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