Sat 11th Jan 2020 at 8:00am by The mean fiddler

Run > General

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Time
27:35
Miles
3.09
Min/mi
8:56
Pacing
87%
WAVA
56.13
Stride(cm)
100
Cals
328
Cadence
180
BPM
149
%MHR
87.3
B/mi
1333
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 134/160bpm 94cal 6.54/8.37mph
2) 1m - 8:29(8:29/m) 156/164bpm 107cal 7.08/7.81mph
3) 1m - 9:18(9:18/m) 160/170bpm 119cal 6.45/8.68mph
4) 0.09m - 37(6:36/m) 168/170bpm 8cal 9.09/10mph

9:10 8:29 9:18 37

Pace

22%

26%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:48	108 98-114	951	183 176-188
0.25	2:11	1:05	8:38	114 109-117	985	176 174-180
0.38	3:11	1:00	8:03	123 115-130	991	180 174-184
0.50	4:10	59	7:48	126 122-131	983	180 174-184
0.63	5:29	1:19	10:32	137 126-145	1443	175 172-180
0.75	6:47	1:18	10:25	145 136-156	1510	175 172-178
0.88	8:00	1:13	9:42	156 150-159	1514	176 174-178
1.00	9:10	1:10	9:23	158 156-160	1482	176 174-180
1.13	10:17	1:07	8:56	157 154-159	1401	181 176-186
1.25	11:17	1:00	7:58	155 152-158	1236	187 184-188
1.38	12:18	1:01	8:11	155 153-157	1268	187 184-188
1.50	13:22	1:04	8:29	151 142-157	1281	184 182-188
1.63	14:25	1:04	8:30	156 151-161	1325	183 180-186
1.75	15:37	1:11	9:31	159 155-163	1512	178 174-182
1.88	16:40	1:03	8:26	159 156-161	1340	177 174-180
2.00	17:39	59	7:49	154 152-157	1204	182 180-184
2.13	18:48	1:10	9:18	156 152-161	1450	183 170-196
2.25	20:13	1:25	11:19	161 161-162	1822	168 162-172
2.38	21:32	1:19	10:28	161 159-163	1685	173 170-178
2.50	22:50	1:18	10:27	161 159-163	1682	173 170-176
2.63	24:00	1:10	9:19	158 153-161	1472	178 174-182
2.75	25:02	1:02	8:14	160 155-163	1316	186 182-188
2.88	26:01	1:00	7:58	160 157-162	1273	186 184-188
3.00	26:57	56	7:29	166 162-170	1243	190 188-196
3.09	27:34	37	6:34	168 168-169	1103	192 186-202

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (202 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	27:34	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	51.74%	More
800m	3:50	7:42	52.50%	More
1km	5:02	8:07	51.96%	More
Mile	8:24	8:24	53.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	53.29
5km	27:45	8:56	56.03
5M	45:56	9:11	55.23
10km	57:51	9:19	54.90
10M	1:35:47	9:35	54.51
Half	2:07:32	9:44	53.40
20M	3:19:42	9:59	53.52
Mara	4:25:53	10:09	53.14

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