Sat 11th Jan 2020 at 9:00am by Sam Jelfs

Run > General
  • Time
    2:29:55
  • Miles
    18.66
  • Min/mi
    8:02
  • Pacing
    33%
  • WAVA
    56.74
  • Stride(cm)
    116
  • Cals
    1808
  • Cadence
    172
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1150
  • Asc(m)
    308
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 131/138bpm 62cal
2) 1km - 5:01(5:01/km) 139/155bpm 68cal
3) 1km - 4:57(4:57/km) 137/147bpm 64cal
4) 1km - 4:57(4:57/km) 135/140bpm 60cal
5) 1km - 5:00(5:00/km) 136/143bpm 61cal
6) 1km - 4:56(4:56/km) 140/152bpm 63cal
7) 1km - 5:01(5:01/km) 143/152bpm 66cal
8) 1km - 5:08(5:08/km) 144/157bpm 69cal
9) 1km - 5:01(5:01/km) 146/159bpm 65cal
10) 1km - 4:57(4:57/km) 145/157bpm 65cal
11) 1km - 4:55(4:55/km) 140/149bpm 57cal
12) 1km - 4:50(4:50/km) 136/148bpm 46cal
13) 1km - 4:57(4:57/km) 137/146bpm 49cal
14) 1km - 5:03(5:03/km) 134/143bpm 44cal
15) 1km - 5:14(5:14/km) 135/147bpm 45cal
16) 1km - 5:00(5:00/km) 137/145bpm 46cal
17) 1km - 5:05(5:05/km) 139/149bpm 51cal
18) 1km - 5:10(5:10/km) 145/159bpm 63cal
19) 1km - 5:02(5:02/km) 142/158bpm 52cal
20) 1km - 5:02(5:02/km) 140/147bpm 50cal
21) 1km - 5:06(5:06/km) 147/161bpm 63cal
22) 1km - 5:01(5:01/km) 150/156bpm 68cal
23) 1km - 5:00(5:00/km) 148/153bpm 63cal
24) 1km - 4:50(4:50/km) 150/162bpm 63cal
25) 1km - 4:50(4:50/km) 158/166bpm 72cal
26) 1km - 5:02(5:02/km) 158/162bpm 75cal
27) 1km - 4:55(4:55/km) 153/163bpm 62cal
28) 1km - 4:54(4:54/km) 154/161bpm 66cal
29) 1km - 4:54(4:54/km) 153/159bpm 63cal
30) 1km - 4:57(4:57/km) 155/164bpm 66cal
31) 0.03km - 10(5:05/km) 152/153bpm 1cal
4:59 5:01 4:57 4:57 5:00 4:56 5:01 5:08 5:01 4:57 4:55 4:50 4:57 5:03 5:14 5:00 5:05 5:10 5:02 5:02 5:06 5:01 5:00 4:50 4:50 5:02 4:55 4:54 4:54 4:57 10

Pace

7% 16% 71% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:59 3:59 7:57 128 87-138 1018 171 168-174 4/4
1.00 8:01 4:02 8:05 135 131-142 1090 173 170-178 12/11
1.50 12:01 4:00 7:59 144 137-155 1150 172 170-180 3/6
2.00 16:01 4:01 8:02 134 127-144 1076 172 170-176 5/0
2.50 20:00 3:58 7:57 135 128-141 1073 172 170-174 8/8
3.00 24:01 4:01 8:02 137 132-143 1101 171 170-174 3/5
3.50 28:00 3:59 7:58 137 129-144 1091 171 170-176 4/4
4.00 32:00 4:00 8:01 145 136-152 1162 171 170-174 12/3
4.50 36:01 4:01 8:01 141 131-147 1131 170 84-178 7/9
5.00 40:22 4:21 +10 8:42 145 137-156 1262 172 164-180 12/10
5.50 51:12 10:50 +6:42 21:40 143 93-159 3098 171 166-174 7/9
6.00 55:07 3:55 7:50 143 134-156 1120 172 170-180 10/14
6.50 59:06 3:59 7:58 144 135-155 1148 172 170-176 18/27
7.00 1:03:06 3:59 7:59 140 133-148 1117 172 170-176 17/19
7.50 1:07:04 3:58 +10 7:57 133 129-147 1057 173 170-176 6/5
8.00 1:11:05 4:01 8:02 137 130-145 1101 172 168-174 5/3
8.50 1:15:10 4:05 8:10 136 129-143 1111 172 170-174 14/7
9.00 1:19:12 4:01 8:03 130 123-139 1046 172 170-178 9/12
9.50 1:23:23 4:12 8:23 140 132-146 1174 173 170-178 17/13
10.00 1:27:27 4:04 8:08 135 127-144 1099 172 170-174 22/11
10.50 1:31:35 4:08 8:15 139 130-148 1148 172 166-176 4/18
11.00 1:35:45 4:10 8:20 142 135-150 1183 172 168-174 4/4
11.50 1:39:49 4:04 8:07 148 131-159 1202 173 170-178 5/6
12.00 1:43:51 4:02 8:04 140 130-146 1129 172 170-176 4/3
12.50 1:47:53 4:03 8:06 139 134-146 1125 173 170-176 4/2
13.00 1:51:58 4:05 8:10 148 137-160 1208 172 170-174 8/10
13.50 1:56:03 4:05 8:10 151 146-156 1233 174 170-176 15/14
14.00 2:00:04 4:00 8:01 146 137-152 1170 174 172-176 5/3
14.50 2:04:04 4:00 8:01 150 145-153 1202 174 172-176 5/5
15.00 2:08:59 4:55 +1:04 9:50 149 119-161 1465 174 166-178 4/4
15.50 2:12:53 3:54 7:47 158 150-165 1231 174 172-176 4/4
16.00 2:16:55 4:02 8:05 158 153-165 1277 173 170-176 4/4
16.50 2:20:53 3:58 7:56 156 141-162 1237 173 170-176 3/3
17.00 2:24:52 3:59 7:57 153 138-162 1216 174 172-176 6/3
17.50 2:28:46 3:54 7:48 154 147-160 1202 174 172-176 7/8
18.00 2:32:44 3:58 7:57 153 148-156 1216 174 172-176 3/4
18.50 2:36:42 3:57 7:55 155 148-164 1226 174 172-176 4/3
18.66 2:38:01 1:19 8:12 156 151-161 1278 173 168-176 1/1

Heart

143/165max
  • Show Beats/Mile

Elevation

Asc 308m, Range 20m, Flat prediction 2:21:55
Elevation Graph
Biggest Climbs (m) Min/mi
13 10.7% 8:02
13 2.4% 28:37
12 3.9% 8:20
12 5.2% 8:15
11 2.0% 8:03
11 6.6% 7:38
See your biggest climbs

Cadence

172 (180 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.0 172 18.6 2:29:48 8:28
Walk 0.1 84 0 6 8:37
Still 0.0 - - 1 -
Pause 4.9 - - 8:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 40.49% More
800m 3:47 7:36 44.71% More
1km 4:47 7:42 46.35% More
Mile 7:45 7:45 49.64% More
5k 24:27 7:52 53.39% More
5 miles 40:14 8:03 52.92% More
10k 50:15 8:05 53.02% More
10 miles 1:21:29 8:09 54.05% More
Half 1:46:13 8:07 54.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 57.15
5km 22:25 7:13 58.25
5M 37:07 7:25 57.37
10km 46:44 7:31 57.01
10M 1:17:23 7:44 56.92
Half 1:43:02 7:52 56.14
20M 2:41:21 8:04 56.81
Mara 3:34:49 8:12 56.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here