Sat 11th Jan 2020 at 10:00am by IainWallace

Run > General

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Time
53:35
Miles
8.01
Min/mi
6:41
Pacing
96%
WAVA
67.85
Stride(cm)
130
Cals
941
Cadence
185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 118cal 8.88/22.1mph
2) 1m - 6:45(6:45/m) 117cal 8.88/9.02mph
3) 1m - 6:49(6:49/m) 118cal 8.81/9.27mph
4) 1m - 6:44(6:44/m) 118cal 8.91/9.29mph
5) 1m - 6:44(6:44/m) 118cal 8.91/9.08mph
6) 1m - 6:40(6:40/m) 117cal 9/9.41mph
7) 1m - 6:39(6:39/m) 118cal 9.02/9.12mph
8) 1m - 6:27(6:27/m) 117cal 9.31/9.58mph
9) 0.01m - 2(5:00/m) 12.01/9.35mph

6:45 6:45 6:49 6:44 6:44 6:40 6:39 6:27 2

Pin Map

0mi in 0

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:40	1:40	6:42	178 116-188
0.50	3:23	1:42	6:50	184 180-188
0.75	5:04	1:41	6:44	186 182-190
1.00	6:46	1:42	6:47	186 182-188
1.25	8:27	1:41	6:46	186 184-188
1.50	10:08	1:41	6:45	185 182-188
1.75	11:50	1:41	6:46	187 184-188
2.00	13:31	1:42	6:47	185 182-188
2.25	15:13	1:42	6:48	187 184-188
2.50	16:54	1:40	6:42	186 182-188
2.75	18:35	1:41	6:45	186 182-188
3.00	20:19	1:44	6:57	187 182-190
3.25	22:02	1:42	6:49	185 182-188
3.50	23:41	1:40	6:39	186 182-188
3.75	25:22	1:41	6:42	185 182-188
4.00	27:04	1:42	6:50	185 182-188
4.25	28:47	1:43	6:50	185 182-188
4.50	30:27	1:41	6:42	186 182-188
4.75	32:08	1:40	6:42	186 182-190
5.00	33:48	1:40	6:41	185 182-188
5.25	35:26	1:37	6:29	185 182-188
5.50	37:06	1:40	6:40	184 182-188
5.75	38:47	1:41	6:45	184 182-188
6.00	40:28	1:41	6:44	184 180-188
6.25	42:07	1:40	6:39	183 182-186
6.50	43:48	1:41	6:42	184 180-190
6.75	45:27	1:39	6:38	183 182-186
7.00	47:07	1:40	6:39	184 180-188
7.25	48:44	1:37	6:27	184 182-188
7.50	50:22	1:38	6:31	185 182-188
7.75	51:58	1:37	6:26	184 182-188
8.00	53:34	1:36	6:24	185 180-190

Cadence

185 (190 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	8	53:34	6:42
Walk	0.0	116	0	1	6:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	49.63%	More
800m	3:10	6:23	56.86%	More
1km	3:59	6:25	59.10%	More
Mile	6:27	6:27	62.70%	More
5k	20:29	6:35	67.07%	More
5 miles	33:14	6:39	67.14%	More
10k	41:29	6:41	67.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	68.47
5km	19:38	6:19	69.96
5M	32:31	6:30	68.61
10km	40:56	6:35	67.99
10M	1:07:48	6:47	67.76
Half	1:30:15	6:53	66.79
20M	2:21:21	7:04	67.57
Mara	3:08:11	7:11	67.67

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