Sat 11th Jan 2020 at 10:00am by Jimmy

Run > General

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Time
1:00:07
Miles
7.25
Min/mi
8:18
Pacing
93%
WAVA
52.15
Stride(cm)
111
Cals
919
Cadence
174
BPM
156
%MHR
91
B/mi
1291
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 145/159bpm 124cal 6.95/7.72mph
2) 1m - 8:19(8:19/m) 154/163bpm 128cal 7.21/8.06mph
3) 1m - 8:37(8:37/m) 154/159bpm 130cal 6.97/7.53mph
4) 1m - 8:17(8:17/m) 152/162bpm 120cal 7.24/7.76mph
5) 1m - 8:07(8:07/m) 156/162bpm 123cal 7.39/7.81mph
6) 1m - 8:03(8:03/m) 161/174bpm 127cal 7.45/7.76mph
7) 1m - 8:05(8:05/m) 167/178bpm 135cal 7.42/8.37mph
8) 0.25m - 2:01(8:13/m) 164/166bpm 32cal 7.31/7.39mph

8:38 8:19 8:37 8:17 8:07 8:03 8:05 2:01

Pace

11%

63%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:16	131 78-143	1213	169 116-174
0.50	4:23	2:04	8:16	145 136-153	1199	172 166-178
0.75	6:29	2:06	8:24	147 143-150	1234	175 154-182
1.00	8:38	2:09	8:37	157 149-159	1352	176 164-182
1.25	10:45	2:07	8:28	152 147-157	1287	174 170-178
1.50	12:53	2:08	8:33	156 135-161	1334	177 116-182
1.75	14:57	2:03	8:13	157 151-163	1290	175 166-180
2.00	16:58	2:01	8:04	150 145-161	1210	173 168-178
2.25	19:06	2:08	8:32	153 148-157	1306	173 166-178
2.50	21:16	2:11	8:43	154 151-158	1343	173 168-176
2.75	23:34	2:18	9:11	156 151-159	1433	171 116-176
3.00	25:34	2:00	7:59	151 147-156	1206	173 170-178
3.25	27:35	2:01	8:04	150 147-154	1210	176 168-182
3.50	29:37	2:02	8:09	151 147-153	1230	176 170-182
3.75	31:46	2:08	8:33	151 146-155	1292	174 156-182
4.00	33:51	2:06	8:22	155 150-162	1298	173 166-178
4.25	36:00	2:09	8:35	155 149-162	1330	175 172-184
4.50	37:57	1:57	7:49	157 153-161	1227	176 172-184
4.75	40:00	2:03	8:11	158 152-162	1294	177 174-182
5.00	42:06	2:06 +8	8:23	156 148-161	1309	175 166-180
5.25	44:08	2:02	8:07	160 157-163	1299	174 170-178
5.50	46:04	1:57	7:46	158 155-164	1228	174 170-178
5.75	48:09	2:05	8:19	157 152-161	1306	176 174-180
6.00	50:09	2:01	8:02	170 160-174	1366	177 172-184
6.25	52:03	1:54	7:35	172 165-178	1305	177 168-188
6.50	54:05	2:02	8:08	165 160-171	1342	175 170-180
6.75	56:11	2:05	8:22	168 162-173	1405	177 174-182
7.00	58:22	2:11 +10	8:46	165 159-171	1446	175 116-180
7.24	1:00:24	2:02	8:18	164 161-166	1362	173 168-178

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	174	7.2	59:49	8:17
Walk	0.6	116	0	22	32:43
Still	0.1	-	-	5	-
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	39.66%	More
800m	3:51	7:45	43.87%	More
1km	4:51	7:49	45.69%	More
Mile	7:53	7:53	48.77%	More
5k	25:17	8:08	51.64%	More
5 miles	41:11	8:14	51.70%	More
10k	51:26	8:17	51.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	52.24
5km	24:29	7:53	53.33
5M	40:33	8:07	52.51
10km	51:03	8:13	52.19
10M	1:24:32	8:27	52.10
Half	1:52:33	8:35	51.40
20M	2:56:15	8:49	52.01
Mara	3:54:39	8:57	52.09

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