Sat 11th Jan 2020 at 9:00am by WeebleNana

Run > General

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Time
26:25
Miles
3.13
Min/mi
8:26
Pacing
95%
WAVA
66.40
Stride(cm)
107
Cals
279
Cadence
178
BPM
165
%MHR
96.8
B/mi
1396
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 169/190bpm 93cal 7.09/8.12mph
2) 1m - 8:43(8:43/m) 160/170bpm 88cal 6.89/7.18mph
3) 1m - 8:17(8:17/m) 167/174bpm 87cal 7.25/7.51mph
4) 0.13m - 58(7:38/m) 174/177bpm 11cal 7.86/7.66mph

8:27 8:43 8:17 58

Pace

74%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:17	166 151-175	1375	154 94-198
0.25	2:05	1:03	8:21	177 172-183	1477	142 94-194
0.38	3:07	1:03	8:20	187 183-190	1559	188 184-194
0.50	4:09	1:02	8:17	181 178-186	1499	159 92-190
0.63	5:13	1:04	8:32	171 168-176	1459	158 94-190
0.75	6:16	1:03	8:22	162 157-171	1354	171 94-190
0.88	7:23	1:07	8:58	154 149-160	1380	178 90-188
1.00	8:27	1:04	8:34	152 138-165	1302	184 172-194
1.13	9:35	1:08	9:01	161 158-162	1452	183 166-188
1.25	10:38	1:03	8:24	159 156-162	1336	185 182-188
1.38	11:42	1:04	8:29	158 156-161	1339	189 182-190
1.50	12:46	1:05	8:38	160 157-161	1381	186 182-192
1.63	13:53	1:06	8:49	161 159-163	1419	185 180-190
1.75	14:56	1:03	8:25	164 158-170	1380	179 94-190
1.88	16:02	1:07	8:52	161 157-164	1429	185 182-190
2.00	17:10	1:08	9:03	160 158-161	1449	185 178-190
2.13	18:13	1:02	8:20	165 162-169	1374	187 172-196
2.25	19:12	1:00	7:57	164 163-166	1305	151 92-196
2.38	20:16	1:04	8:30	165 164-166	1401	177 92-190
2.50	21:20	1:04	8:32	167 164-170	1425	191 186-194
2.63	22:26	1:06	8:49	167 166-168	1473	187 182-194
2.75	23:27	1:00	8:03	169 168-170	1361	191 188-192
2.88	24:28	1:01	8:10	170 167-171	1390	187 180-194
3.00	25:27	59	7:53	172 169-174	1355	191 186-194
3.13	26:25	58	7:45	174 171-176	1349	189 184-194

Heart

165/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	186	2.8	23:40	8:28
Walk	10.5	98	0.3	2:46	8:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	52.41%	More
800m	3:58	7:59	56.90%	More
1km	5:03	8:08	58.17%	More
Mile	8:12	8:12	60.81%	More
5k	26:15	8:27	66.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	63.29
5km	26:13	8:26	66.50
5M	43:24	8:41	65.65
10km	54:39	8:48	65.32
10M	1:30:29	9:03	65.10
Half	2:00:29	9:12	63.92
20M	3:08:40	9:26	64.36
Mara	4:11:11	9:35	64.11

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