Sat 11th Jan 2020 at 8:00am by WeebleNana
Run > General
-
Time
9:51
-
Miles
1.01
-
Min/mi
9:45
-
Pacing
62%
-
WAVA
51.05
-
Stride(cm)
95
-
Cals
62
-
Cadence
173
-
BPM
116
-
%MHR
68.1
-
B/mi
1136
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 116/154bpm 62cal 6.15/11.35mph
2) 0.01m - 5(8:42/m) 141/141bpm 6.89/5.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
44 |
44 |
11:42 |
81 79-82 |
948 |
170 118-180 |
0.13 |
1:20 |
37 |
9:45 |
87 81-92 |
848 |
178 176-182 |
0.19 |
1:53 |
33 |
8:47 |
91 89-93 |
799 |
165 124-180 |
0.25 |
2:32 |
39 |
10:19 |
92 87-100 |
948 |
174 170-176 |
0.31 |
4:16 |
1:44 +1:17
|
27:48 |
99 90-104 |
2751 |
154 120-180 |
0.38 |
5:00 |
43 |
11:35 |
104 102-106 |
1204 |
181 180-186 |
0.44 |
6:01 |
1:01 +24
|
16:19 |
105 101-112 |
1713 |
163 120-186 |
0.50 |
6:35 |
34 |
9:07 |
116 106-123 |
1057 |
184 180-186 |
0.56 |
7:09 |
34 |
9:00 |
124 117-133 |
1116 |
180 174-184 |
0.63 |
7:44 |
35 |
9:26 |
138 135-141 |
1302 |
185 178-190 |
0.69 |
8:22 |
38 |
10:13 |
134 130-136 |
1368 |
182 180-186 |
0.75 |
8:59 |
36 |
9:38 |
137 134-143 |
1319 |
184 180-186 |
0.81 |
9:40 |
42 |
11:11 |
135 133-140 |
1510 |
178 170-184 |
0.88 |
10:34 |
53 +22
|
14:12 |
133 125-138 |
1889 |
158 118-198 |
0.94 |
11:12 |
38 |
10:14 |
149 141-154 |
1524 |
184 182-186 |
1.00 |
11:50 |
38 |
10:02 |
146 141-151 |
1464 |
186 182-192 |
1.01 |
11:55 |
5 |
10:23 |
140 140-140 |
1454 |
118 118-118 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.4 |
181 |
0.9 |
9:13 |
9:48 |
Walk |
22.6 |
119 |
0.1 |
2:42 |
40:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:16 |
44.12% |
More |
800m |
5:08 |
10:19 |
44.03% |
More |
1km |
6:43 |
10:49 |
43.73% |
More |
Mile |
11:50 |
11:50 |
42.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:45 |
9:45 |
51.17 |
5km |
32:25 |
10:26 |
53.78 |
5M |
53:40 |
10:44 |
53.09 |
10km |
1:07:35 |
10:53 |
52.82 |
10M |
1:51:54 |
11:11 |
52.64 |
Half |
2:29:00 |
11:22 |
51.68 |
20M |
3:53:19 |
11:40 |
52.05 |
Mara |
5:10:38 |
11:51 |
51.84 |
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