Sat 11th Jan 2020 at 8:00am by WeebleNana

Run > General

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Time
9:51
Miles
1.01
Min/mi
9:45
Pacing
62%
WAVA
51.05
Stride(cm)
95
Cals
62
Cadence
173
BPM
116
%MHR
68.1
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 116/154bpm 62cal 6.15/11.35mph
2) 0.01m - 5(8:42/m) 141/141bpm 6.89/5.99mph

9:46 5

Pace

18%

12%

26%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:42	81 79-82	948	170 118-180
0.13	1:20	37	9:45	87 81-92	848	178 176-182
0.19	1:53	33	8:47	91 89-93	799	165 124-180
0.25	2:32	39	10:19	92 87-100	948	174 170-176
0.31	4:16	1:44 +1:17	27:48	99 90-104	2751	154 120-180
0.38	5:00	43	11:35	104 102-106	1204	181 180-186
0.44	6:01	1:01 +24	16:19	105 101-112	1713	163 120-186
0.50	6:35	34	9:07	116 106-123	1057	184 180-186
0.56	7:09	34	9:00	124 117-133	1116	180 174-184
0.63	7:44	35	9:26	138 135-141	1302	185 178-190
0.69	8:22	38	10:13	134 130-136	1368	182 180-186
0.75	8:59	36	9:38	137 134-143	1319	184 180-186
0.81	9:40	42	11:11	135 133-140	1510	178 170-184
0.88	10:34	53 +22	14:12	133 125-138	1889	158 118-198
0.94	11:12	38	10:14	149 141-154	1524	184 182-186
1.00	11:50	38	10:02	146 141-151	1464	186 182-192
1.01	11:55	5	10:23	140 140-140	1454	118 118-118

Heart

116/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (198 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	181	0.9	9:13	9:48
Walk	22.6	119	0.1	2:42	40:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	44.12%	More
800m	5:08	10:19	44.03%	More
1km	6:43	10:49	43.73%	More
Mile	11:50	11:50	42.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	51.17
5km	32:25	10:26	53.78
5M	53:40	10:44	53.09
10km	1:07:35	10:53	52.82
10M	1:51:54	11:11	52.64
Half	2:29:00	11:22	51.68
20M	3:53:19	11:40	52.05
Mara	5:10:38	11:51	51.84

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