Sat 23rd Aug 2008 at 12:00pm by AlanO
Run > Race
- v windy
-
Time
38:50
-
Miles
6.20
-
Min/mi
6:16
-
WAVA
69.46
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bute 10km - Ran reasonably well but slowed badly at the turn due to the strong wind. Effort - 9.5. Felt rotten beforehand but seem to come alive once the race started. Happy overall
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:37 |
5:37 |
69.87 |
5km |
18:40 |
6:00 |
71.44 |
5M |
30:55 |
6:11 |
70.01 |
10km |
38:55 |
6:16 |
69.46 |
10M |
1:04:27 |
6:27 |
69.26 |
Half |
1:25:49 |
6:33 |
68.27 |
20M |
2:14:23 |
6:43 |
69.08 |
Mara |
2:58:55 |
6:50 |
69.19 |
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