Sat 11th Jan 2020 at 9:00am by iwannarun76

Run > General

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Time
1:39:35
Miles
8.71
Min/mi
11:26
Pacing
63%
WAVA
40.24
Stride(cm)
92
Cals
1012
Cadence
153
BPM
167
%MHR
80.9
B/mi
1905
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 155/176bpm 110cal 5.48/6.26mph
2) 1m - 13:14(13:14/m) 162/176bpm 132cal 4.53/6.1mph
3) 1m - 10:39(10:39/m) 172/180bpm 118cal 5.63/6.43mph
4) 1m - 11:15(11:15/m) 170/182bpm 120cal 5.33/6.85mph
5) 1m - 14:04(14:04/m) 164/185bpm 128cal 4.27/6.47mph
6) 1m - 10:48(10:48/m) 170/182bpm 112cal 5.55/6.78mph
7) 1m - 10:07(10:07/m) 175/184bpm 111cal 5.93/6.68mph
8) 1m - 11:41(11:41/m) 170/183bpm 108cal 5.13/6.39mph
9) 0.71m - 6:50(9:35/m) 177/186bpm 73cal 6.27/6.41mph

10:56 13:14 10:39 11:15 14:04 10:48 10:07 11:41 6:50

Pin Map

0mi in 0

Pace

11%

16%

49%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:52	2:52	11:27	134 69-157	1534	153 148-156
0.50	5:33	2:41	10:45	156 149-161	1677	155 154-158
0.75	8:01	2:29	9:54	162 152-171	1605	157 154-158
1.00	10:57	2:56	11:42	166 155-176	1943	150 90-160
1.25	13:32	2:35	10:19	164 158-170	1691	158 156-160
1.50	16:09	2:38	10:30	170 165-175	1786	157 154-160
1.75	18:48	2:38	10:34	171 164-175	1807	156 118-160
2.00	24:11	5:23	21:33	154 122-175	3319	148 98-160
2.25	26:50	2:39	10:34	168 157-176	1776	158 154-162
2.50	29:19	2:29	9:57	173 163-177	1722	159 156-162
2.75	32:05	2:46	11:03	175 164-180	1934	157 90-162
3.00	34:51	2:46	11:05	171 157-180	1895	150 92-162
3.25	37:28	2:38	10:30	176 172-182	1848	159 156-162
3.50	40:48	3:19	13:18	162 141-175	2154	143 102-212
3.75	43:19	2:32	10:06	171 155-178	1728	161 158-162
4.00	46:06	2:47	11:06	171 168-175	1899	158 118-162
4.25	49:00	2:54	11:38	170 158-176	1977	149 118-164
4.50	51:31	2:31	10:03	168 155-176	1687	159 156-162
4.75	54:24	2:53	11:32	171 166-175	1971	150 104-162
5.00	1:00:09	5:45	23:00	156 118-184	3589	147 102-162
5.25	1:02:49	2:40	10:38	170 166-174	1808	160 154-164
5.50	1:05:20	2:31	10:04	170 166-173	1712	153 80-166
5.75	1:08:08	2:48	11:12	169 154-182	1892	149 104-162
6.00	1:10:58	2:51	11:23	173 158-182	1969	152 104-162
6.25	1:13:30	2:32	10:06	171 162-177	1728	153 104-164
6.50	1:15:59	2:29	9:55	177 171-184	1756	157 82-162
6.75	1:18:27	2:28	9:53	179 175-184	1769	154 80-166
7.00	1:21:05	2:38	10:33	172 165-178	1814	157 80-164
7.25	1:23:28	2:23	9:32	176 172-179	1678	161 158-164
7.50	1:26:24	2:56	11:46	170 156-178	1999	154 102-164
7.75	1:29:27	3:02	12:08	169 153-181	2051	144 102-162
8.00	1:32:46	3:20	13:19	166 144-183	2209	139 98-162
8.25	1:35:11	2:25	9:40	175 159-186	1691	162 160-164
8.50	1:37:34	2:23	9:31	176 172-179	1675	161 158-162
8.71	1:39:37	2:03	9:38	179 175-183	1725	162 160-164

Heart

167/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (212 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	159	8.1	1:25:22	10:32
Walk	12.7	108	0.6	12:39	20:46
Still	1.6	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	34.18%	More
800m	4:43	9:30	38.57%	More
1km	5:57	9:35	39.97%	More
Mile	9:54	9:54	41.13%	More
5k	32:49	10:34	42.16%	More
5 miles	56:35	11:19	39.74%	More
10k	1:10:19	11:19	39.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	40.56
5km	33:23	10:45	41.45
5M	55:18	11:04	40.66
10km	1:09:37	11:12	40.30
10M	1:55:17	11:32	40.18
Half	2:33:29	11:43	39.59
20M	4:00:22	12:01	40.06
Mara	5:20:01	12:13	40.12

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