Sat 11th Jan 2020 at 11:00am by bodis64

Cross > General

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Time
1:03:36
Miles
3.10
Min/mi
20:31
Cals
334
Cadence
123
BPM
109
%MHR
58.7
B/mi
2229
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:04(12:04/km) 114/133bpm 88cal 62/78rpm 4.97/7.22kmph
2) 1km - 11:59(11:59/km) 108/122bpm 66cal 62/68rpm 5.01/7.35kmph
3) 1km - 12:10(12:10/km) 105/134bpm 57cal 61/71rpm 4.93/7.96kmph
4) 1km - 14:13(14:13/km) 101/136bpm 59cal 59/120rpm 4.22/6.08kmph
5) 0.99km - 13:10(13:21/km) 107/133bpm 64cal 61/73rpm 4.49/7.12kmph

12:04 11:59 12:10 14:13 13:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:46	2:46	22:06	105 98-111	2320	123 116-130
0.25	5:06	2:21	18:45	108 104-112	2025	134 126-144
0.38	7:48	2:41	21:29	124 112-133	2665	125 116-138
0.50	9:53	2:06	16:47	114 112-118	1913	127 126-128
0.63	12:15	2:21	18:51	117 111-122	2206	125 116-132
0.75	14:21	2:06	16:51	116 114-118	1956	128 126-130
0.88	16:32	2:11	17:25	101 92-116	1759	123 116-132
1.00	19:13	2:41	21:27	107 102-110	2295	124 116-130
1.13	21:47	2:35	20:36	106 103-111	2184	126 116-134
1.25	24:07	2:20	18:38	103 100-105	1920	124 116-130
1.38	26:31	2:24	19:08	102 99-105	1952	122 116-128
1.50	28:49	2:18	18:27	120 105-133	2213	131 116-142
1.63	31:04	2:15	18:02	102 97-112	1840	122 112-130
1.75	33:18	2:14	17:50	105 103-107	1873	123 110-130
1.88	36:22	3:04	24:35	98 91-107	2410	112 94-124
2.00	39:13	2:50	22:43	96 94-99	2180	122 116-130
2.13	42:00	2:47	22:19	97 94-99	2165	110 100-116
2.25	45:04	3:04	24:33	113 97-135	2774	116 102-124
2.38	48:08	3:04	24:30	103 96-111	2524	121 116-130
2.50	50:46	2:38	21:06	97 95-99	2046	115 104-124
2.63	54:04	3:18	26:26	100 92-112	2643	114 104-116
2.75	56:37	2:33	20:21	116 100-130	2361	133 100-146
2.88	58:51	2:14	17:54	119 107-132	2131	132 116-142
3.00	1:01:16	2:25	19:17	105 102-109	2024	123 116-130
3.10	1:03:36	2:20	23:47	105 102-107	2497	119 116-126

Heart

109/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (146 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:56	More
800m	8:41	17:27	More
1km	11:07	17:54	More
Mile	18:37	18:37	More

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