Sat 11th Jan 2020 at 10:00am by Lisrun

Run > General

  • Time
    19:59
  • Miles
    2.32
  • Min/mi
    8:37
  • Pacing
    41%
  • WAVA
    62.69
  • Stride(cm)
    132
  • Cals
    178
  • Cadence
    142
  • BPM
    120
  • %MHR
    72.5
  • B/mi
    1036
  • Asc(m)
    82
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 12:24(12:24/m) 125/142bpm 123cal 4.84/6.97mph
2) 0.32m - 7:35(23:49/m) 115/147bpm 55cal 2.52/5.89mph
12:24 7:35

Pace

39% 9% 19% 9% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:55 100 47-136 2092 126 108-238 0/0
0.13 2:01 42 11:20 127 121-133 1439 166 162-168 1/0
0.19 2:38 37 9:59 132 130-136 1318 166 162-168 3/4
0.25 3:13 35 9:13 140 139-142 1291 167 166-168 3/2
0.31 3:44 31 8:11 138 137-138 1130 168 166-168 1/3
0.38 4:19 35 9:18 137 136-138 1275 165 162-168 3/1
0.44 4:59 40 10:45 137 136-137 1472 164 160-166 0/5
0.50 5:39 40 10:44 138 137-138 1480 164 160-166 1/0
0.56 6:17 38 10:07 137 136-137 1385 165 162-166 4/4
0.63 6:58 41 10:49 138 138-138 1492 166 164-166 9/0
0.69 7:34 36 9:39 134 131-137 1293 166 164-166 4/0
0.75 8:08 34 9:00 138 137-139 1241 166 166-166 1/11
0.81 8:44 36 9:39 138 136-138 1331 166 166-166 5/2
0.88 9:58 1:15 19:55 128 117-138 2549 118 90-164 7/4
0.94 11:13 1:15 20:02 111 103-117 2224 99 94-112 10/0
1.00 12:24 1:10 18:48 103 101-104 1936 108 106-110 9/0
1.06 13:17 53 14:12 111 100-123 1577 148 106-166 2/3
1.13 14:01 43 11:32 135 122-144 1558 162 160-166 7/1
1.19 15:00 1:00 15:54 135 119-146 2145 137 110-166 2/1
1.25 16:03 1:02 16:39 109 103-119 1815 114 112-116 2/3
1.31 19:17 3:14 51:49 110 78-140 5699 139 116-224 0/9
1.32 19:59 42 2:02:12 116 108-129 14176 122 122-122 1/0

Heart

120/146max
  • Show Beats/Mile

Elevation

Asc 82m, Range 38m, Flat prediction 18:21
Elevation Graph
Biggest Climbs (m) Min/mi
30 16.5% 13:38
12 7.0% 17:16
See your biggest climbs

Cadence

142 (238 max) Stride Length: 132cm Run: 55.6% Walk: 44.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 42.13% More
800m 4:51 9:46 46.54% More
1km 6:02 9:42 48.80% More
Mile 11:54 11:54 42.01% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 61.09
5km 27:14 8:46 62.64
5M 45:06 9:01 62.00
10km 56:47 9:08 61.69
10M 1:34:02 9:24 61.81
Half 2:05:11 9:33 61.09
20M 3:16:02 9:48 61.82
Mara 4:21:00 9:58 61.92
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