Sat 11th Jan 2020 at 10:00am by Lisrun
Run > General
-
Time
19:59
-
Miles
2.32
-
Min/mi
8:37
-
Pacing
41%
-
WAVA
62.69
-
Stride(cm)
132
-
Cals
178
-
Cadence
142
-
BPM
120
-
%MHR
72.5
-
B/mi
1036
-
Asc(m)
82
-
Hillscore
4
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 12:24(12:24/m) 125/142bpm 123cal 4.84/6.97mph
2) 0.32m - 7:35(23:49/m) 115/147bpm 55cal 2.52/5.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:55 |
100 47-136 |
2092 |
126 108-238 |
0/0 |
0.13 |
2:01 |
42 |
11:20 |
127 121-133 |
1439 |
166 162-168 |
1/0 |
0.19 |
2:38 |
37 |
9:59 |
132 130-136 |
1318 |
166 162-168 |
3/4 |
0.25 |
3:13 |
35 |
9:13 |
140 139-142 |
1291 |
167 166-168 |
3/2 |
0.31 |
3:44 |
31 |
8:11 |
138 137-138 |
1130 |
168 166-168 |
1/3 |
0.38 |
4:19 |
35 |
9:18 |
137 136-138 |
1275 |
165 162-168 |
3/1 |
0.44 |
4:59 |
40 |
10:45 |
137 136-137 |
1472 |
164 160-166 |
0/5 |
0.50 |
5:39 |
40 |
10:44 |
138 137-138 |
1480 |
164 160-166 |
1/0 |
0.56 |
6:17 |
38 |
10:07 |
137 136-137 |
1385 |
165 162-166 |
4/4 |
0.63 |
6:58 |
41 |
10:49 |
138 138-138 |
1492 |
166 164-166 |
9/0 |
0.69 |
7:34 |
36 |
9:39 |
134 131-137 |
1293 |
166 164-166 |
4/0 |
0.75 |
8:08 |
34 |
9:00 |
138 137-139 |
1241 |
166 166-166 |
1/11 |
0.81 |
8:44 |
36 |
9:39 |
138 136-138 |
1331 |
166 166-166 |
5/2 |
0.88 |
9:58 |
1:15 |
19:55 |
128 117-138 |
2549 |
118 90-164 |
7/4 |
0.94 |
11:13 |
1:15 |
20:02 |
111 103-117 |
2224 |
99 94-112 |
10/0 |
1.00 |
12:24 |
1:10 |
18:48 |
103 101-104 |
1936 |
108 106-110 |
9/0 |
1.06 |
13:17 |
53 |
14:12 |
111 100-123 |
1577 |
148 106-166 |
2/3 |
1.13 |
14:01 |
43 |
11:32 |
135 122-144 |
1558 |
162 160-166 |
7/1 |
1.19 |
15:00 |
1:00 |
15:54 |
135 119-146 |
2145 |
137 110-166 |
2/1 |
1.25 |
16:03 |
1:02 |
16:39 |
109 103-119 |
1815 |
114 112-116 |
2/3 |
1.31 |
19:17 |
3:14 |
51:49 |
110 78-140 |
5699 |
139 116-224 |
0/9 |
1.32 |
19:59 |
42 |
2:02:12 |
116 108-129 |
14176 |
122 122-122 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
42.13% |
More |
800m |
4:51 |
9:46 |
46.54% |
More |
1km |
6:02 |
9:42 |
48.80% |
More |
Mile |
11:54 |
11:54 |
42.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
61.09 |
5km |
27:14 |
8:46 |
62.64 |
5M |
45:06 |
9:01 |
62.00 |
10km |
56:47 |
9:08 |
61.69 |
10M |
1:34:02 |
9:24 |
61.81 |
Half |
2:05:11 |
9:33 |
61.09 |
20M |
3:16:02 |
9:48 |
61.82 |
Mara |
4:21:00 |
9:58 |
61.92 |
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