Sat 11th Jan 2020 at 9:00am by McGettingThere

Run > Race

  • Time
    20:55
  • Miles
    3.10
  • Min/mi
    6:45
  • Pacing
    93%
  • WAVA
    68.61
  • Stride(cm)
    131
  • Cals
    231
  • Cadence
    182
  • BPM
    138
  • %MHR
    77.3
  • B/mi
    929
  • Asc(m)
    87
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Penistone park run.
Probably set off a bit fast but found my rhythm after the first mile or so.

Split Summary
===
1) 1m - 6:56(6:56/m) 133/147bpm 74cal 8.66/10.98mph
2) 1m - 6:49(6:49/m) 139/147bpm 76cal 8.81/9.06mph
3) 1m - 6:21(6:21/m) 143/151bpm 72cal 9.45/9.83mph
4) 0.1m - 50(8:12/m) 145/154bpm 9cal 7.32/9.56mph
6:56 6:49 6:21 50

Pace

6% 32% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:33 117 86-143 766 190 184-204 3/0
0.25 1:44 55 7:22 132 125-139 973 181 170-190 6/2
0.38 2:32 48 6:25 134 132-135 859 176 168-180 0/7
0.50 3:25 52 6:58 136 134-138 947 181 176-186 1/2
0.63 4:20 55 7:19 138 136-140 1009 182 180-184 8/0
0.75 5:09 49 6:34 139 138-140 913 186 184-188 2/5
0.88 6:01 52 6:59 138 136-141 963 181 180-184 6/7
1.00 6:55 54 7:12 139 133-147 1001 183 180-186 9/0
1.13 7:46 51 6:49 138 136-138 940 184 180-186 5/2
1.25 8:38 52 6:52 137 135-142 941 182 180-186 1/3
1.38 9:29 51 6:48 141 135-147 958 182 174-186 2/3
1.50 10:19 51 6:45 137 135-138 925 183 180-186 2/0
1.63 11:11 52 6:53 139 138-142 957 182 180-186 3/1
1.75 12:06 55 7:19 139 137-142 1017 179 176-180 2/1
1.88 12:56 50 6:37 141 138-143 934 181 178-184 1/3
2.00 13:44 48 6:27 143 142-144 923 181 180-184 1/2
2.13 14:32 48 6:23 144 141-148 919 182 180-186 2/2
2.25 15:19 47 6:16 141 140-143 882 180 178-182 3/0
2.38 16:07 48 6:25 139 136-144 891 182 180-184 3/3
2.50 16:54 47 6:18 139 137-140 877 181 178-184 1/10
2.63 17:41 46 6:11 140 138-144 867 179 178-182 0/10
2.75 18:29 48 6:26 142 139-146 914 183 180-184 8/1
2.88 19:18 49 6:35 148 147-149 975 180 178-182 2/6
3.00 20:05 46 6:10 149 147-151 919 178 176-178 0/3
3.10 20:55 50 8:16 145 139-153 1199 176 172-178 9/0

Heart

138/153max
  • Show Beats/Mile

Elevation

Asc 87m, Range 22m, Flat prediction 20:53
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.4% 6:50
See your biggest climbs

Cadence

182 (204 max) Stride Length: 131cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 53.12% More
800m 3:07 6:17 61.05% More
1km 3:55 6:18 63.49% More
Mile 6:20 6:20 66.70% More

Predictions

Dist Time Per Mile WAVA
1M 5:42 5:42 74.15
5km 20:58 6:45 68.59
5M 36:15 7:15 64.56
10km 46:33 7:29 62.76
10M 1:20:27 8:03 60.01
Half 1:49:46 8:23 57.73
20M 2:58:35 8:56 56.23
Mara 4:03:37 9:18 54.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here