-
Time
20:55
-
Miles
3.10
-
Min/mi
6:45
-
Pacing
93%
-
WAVA
68.61
-
Stride(cm)
131
-
Cals
231
-
Cadence
182
-
BPM
138
-
%MHR
77.3
-
B/mi
929
-
Asc(m)
87
-
Hillscore
2
-
Surface
Road
Notes & Comments
Penistone park run.
Probably set off a bit fast but found my rhythm after the first mile or so.
Split Summary
===
1) 1m - 6:56(6:56/m) 133/147bpm 74cal 8.66/10.98mph
2) 1m - 6:49(6:49/m) 139/147bpm 76cal 8.81/9.06mph
3) 1m - 6:21(6:21/m) 143/151bpm 72cal 9.45/9.83mph
4) 0.1m - 50(8:12/m) 145/154bpm 9cal 7.32/9.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
6:33 |
117 86-143 |
766 |
190 184-204 |
3/0 |
0.25 |
1:44 |
55 |
7:22 |
132 125-139 |
973 |
181 170-190 |
6/2 |
0.38 |
2:32 |
48 |
6:25 |
134 132-135 |
859 |
176 168-180 |
0/7 |
0.50 |
3:25 |
52 |
6:58 |
136 134-138 |
947 |
181 176-186 |
1/2 |
0.63 |
4:20 |
55 |
7:19 |
138 136-140 |
1009 |
182 180-184 |
8/0 |
0.75 |
5:09 |
49 |
6:34 |
139 138-140 |
913 |
186 184-188 |
2/5 |
0.88 |
6:01 |
52 |
6:59 |
138 136-141 |
963 |
181 180-184 |
6/7 |
1.00 |
6:55 |
54 |
7:12 |
139 133-147 |
1001 |
183 180-186 |
9/0 |
1.13 |
7:46 |
51 |
6:49 |
138 136-138 |
940 |
184 180-186 |
5/2 |
1.25 |
8:38 |
52 |
6:52 |
137 135-142 |
941 |
182 180-186 |
1/3 |
1.38 |
9:29 |
51 |
6:48 |
141 135-147 |
958 |
182 174-186 |
2/3 |
1.50 |
10:19 |
51 |
6:45 |
137 135-138 |
925 |
183 180-186 |
2/0 |
1.63 |
11:11 |
52 |
6:53 |
139 138-142 |
957 |
182 180-186 |
3/1 |
1.75 |
12:06 |
55 |
7:19 |
139 137-142 |
1017 |
179 176-180 |
2/1 |
1.88 |
12:56 |
50 |
6:37 |
141 138-143 |
934 |
181 178-184 |
1/3 |
2.00 |
13:44 |
48 |
6:27 |
143 142-144 |
923 |
181 180-184 |
1/2 |
2.13 |
14:32 |
48 |
6:23 |
144 141-148 |
919 |
182 180-186 |
2/2 |
2.25 |
15:19 |
47 |
6:16 |
141 140-143 |
882 |
180 178-182 |
3/0 |
2.38 |
16:07 |
48 |
6:25 |
139 136-144 |
891 |
182 180-184 |
3/3 |
2.50 |
16:54 |
47 |
6:18 |
139 137-140 |
877 |
181 178-184 |
1/10 |
2.63 |
17:41 |
46 |
6:11 |
140 138-144 |
867 |
179 178-182 |
0/10 |
2.75 |
18:29 |
48 |
6:26 |
142 139-146 |
914 |
183 180-184 |
8/1 |
2.88 |
19:18 |
49 |
6:35 |
148 147-149 |
975 |
180 178-182 |
2/6 |
3.00 |
20:05 |
46 |
6:10 |
149 147-151 |
919 |
178 176-178 |
0/3 |
3.10 |
20:55 |
50 |
8:16 |
145 139-153 |
1199 |
176 172-178 |
9/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
53.12% |
More |
800m |
3:07 |
6:17 |
61.05% |
More |
1km |
3:55 |
6:18 |
63.49% |
More |
Mile |
6:20 |
6:20 |
66.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:42 |
5:42 |
74.15 |
5km |
20:58 |
6:45 |
68.59 |
5M |
36:15 |
7:15 |
64.56 |
10km |
46:33 |
7:29 |
62.76 |
10M |
1:20:27 |
8:03 |
60.01 |
Half |
1:49:46 |
8:23 |
57.73 |
20M |
2:58:35 |
8:56 |
56.23 |
Mara |
4:03:37 |
9:18 |
54.97 |
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