Fri 10th Jan 2020 at 4:00pm by McGettingThere

Bike > General

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Time
46:17
Miles
10.31
Mph
13.4
FBI
57.12
Cals
502
BPM
133
%MHR
74.9
B/mi
599
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:36(4:43/m) 128/149bpm 235cal 12.71/27.01mph
2) 5m - 20:42(4:08/m) 144/155bpm 244cal 14.5/24.86mph
3) 0.31m - 2:00(6:27/m) 146/151bpm 23cal 9.29/17.99mph

23:36 20:42 2:00

Pace

14%

27%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:34	3:34	8.42	110 89-127	783	0/0
1.00	5:30	1:56	15.49	121 118-126	469	0/0
1.50	7:23	1:53	15.96	124 119-137	466	0/0
2.00	9:10	1:47	16.83	141 133-148	503	0/0
2.50	10:54	1:44	17.33	135 127-141	468	0/0
3.00	12:44	1:51	16.27	136 131-141	502	0/0
3.50	15:31	2:47	10.79	133 115-143	739	0/0
4.00	17:26	1:55	15.63	125 104-141	480	0/0
4.50	19:44	2:18	13.09	131 124-141	601	0/0
5.00	23:36	3:53	7.74	131 127-136	1016	0/0
5.50	27:19	3:43	8.06	134 128-144	997	0/0
6.00	29:12	1:53	15.98	149 137-155	560	0/0
6.50	30:52	1:40	18.05	143 140-147	475	0/0
7.00	33:00	2:08	14.05	143 140-147	611	0/0
7.50	35:14	2:14	13.44	149 145-153	665	0/0
8.00	37:25	2:11	13.74	146 141-151	638	0/0
8.50	39:16	1:51	16.26	148 144-155	546	0/0
9.00	40:54	1:39	18.24	144 142-148	474	0/0
9.50	42:33	1:38	18.33	144 142-148	471	0/0
10.00	44:18	1:45	17.09	144 142-147	506	0/0
10.31	46:18	2:00	9.27	147 142-150	951	0/0

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:32	3:06	More
1km	1:58	3:09	More
Mile	3:17	3:17	More
5k	11:38	3:45	More
5 miles	20:30	4:06	More
10k	27:39	4:27	More
10 miles	43:29	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	44:41	4:28
20km	57:23	4:37
15 miles	1:11:14	4:45
20 miles	1:39:11	4:58
40km	2:07:21	5:07
25 miles	2:08:12	5:08
42km	2:14:42	5:10
50 miles	4:44:34	5:41
56 miles	5:24:11	5:47
100 miles	10:31:36	6:19
112 miles	11:59:32	6:25

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