Sat 11th Jan 2020 at 7:00am by SirBoaty

Run > General
  • Time
    2:34:11
  • Miles
    17.18
  • Min/mi
    8:58
  • Pacing
    31%
  • WAVA
    50.38
  • Stride(cm)
    103
  • Cals
    1495
  • Cadence
    174
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1371
  • Asc(m)
    208
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:55(9:32/m) 136/159bpm 56cal 6.29/6.72mph
2) 0.62m - 5:38(9:04/m) 148/158bpm 62cal 6.62/6.78mph
3) 0.62m - 5:35(9:00/m) 154/166bpm 63cal 6.67/7.08mph
4) 0.62m - 5:42(9:10/m) 155/167bpm 65cal 6.54/7.22mph
5) 0.62m - 5:33(8:56/m) 153/157bpm 61cal 6.72/7.33mph
6) 0.62m - 5:45(9:15/m) 153/159bpm 62cal 6.49/6.82mph
7) 0.62m - 5:40(9:07/m) 161/177bpm 66cal 6.58/6.78mph
8) 0.62m - 5:57(9:35/m) 162/176bpm 70cal 6.26/6.72mph
9) 0.62m - 5:44(9:13/m) 147/163bpm 52cal 6.51/7.33mph
10) 0.62m - 5:55(9:32/m) 147/155bpm 52cal 6.29/7.12mph
11) 0.62m - 5:31(8:52/m) 150/153bpm 53cal 6.76/7.58mph
12) 0.62m - 5:08(8:16/m) 155/166bpm 55cal 7.25/7.58mph
13) 0.62m - 5:31(8:53/m) 151/159bpm 51cal 6.76/8.37mph
14) 0.62m - 4:46(7:40/m) 157/169bpm 51cal 7.82/8.31mph
15) 0.62m - 5:00(8:03/m) 162/169bpm 58cal 7.45/8.22mph
16) 0.62m - 4:42(7:34/m) 156/165bpm 49cal 7.94/9.29mph
17) 0.62m - 5:36(9:00/m) 156/163bpm 55cal 6.66/7.2mph
18) 0.62m - 5:39(9:06/m) 158/162bpm 59cal 6.6/7.06mph
19) 0.62m - 5:44(9:13/m) 155/163bpm 53cal 6.51/7.12mph
20) 0.62m - 5:24(8:41/m) 151/155bpm 41cal 6.91/7.28mph
21) 0.62m - 5:25(8:43/m) 153/159bpm 45cal 6.88/7.01mph
22) 0.62m - 5:28(8:48/m) 155/159bpm 49cal 6.82/7.14mph
23) 0.62m - 5:14(8:26/m) 154/159bpm 46cal 7.12/7.35mph
24) 0.62m - 5:47(9:18/m) 156/161bpm 53cal 6.45/7.39mph
25) 0.62m - 5:36(9:00/m) 152/164bpm 43cal 6.66/8.58mph
26) 0.62m - 5:54(9:30/m) 158/189bpm 56cal 6.31/8.2mph
27) 0.62m - 6:38(10:41/m) 151/160bpm 43cal 5.62/7.16mph
28) 0.4m - 3:42(9:09/m) 152/157bpm 26cal 6.56/7.31mph
5:55 5:38 5:35 5:42 5:33 5:45 5:40 5:57 5:44 5:55 5:31 5:08 5:31 4:46 5:00 4:42 5:36 5:39 5:44 5:24 5:25 5:28 5:14 5:47 5:36 5:54 6:38 3:42

Pace

8% 8% 46% 29% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:49 4:49 9:38 132 88-159 1271 173 126-178 5/5
1.00 9:21 4:32 9:04 148 143-154 1341 175 172-182 6/4
1.50 13:52 4:31 9:02 151 135-158 1364 175 172-180 8/3
2.00 18:24 4:32 9:05 153 141-165 1389 175 172-178 2/23
2.50 23:00 4:35 9:11 155 147-167 1423 174 170-176 4/8
3.00 27:26 4:26 8:52 153 147-156 1356 174 168-178 3/4
3.50 34:28 7:03 +2:25 14:05 149 108-159 2099 173 122-178 7/6
4.00 39:02 4:34 9:08 158 150-177 1443 175 172-178 3/2
4.50 43:35 4:33 9:05 164 158-173 1491 175 172-180 3/4
5.00 50:15 6:40 +1:45 13:19 160 115-176 2132 173 122-178 7/1
5.50 54:53 4:39 9:17 147 123-160 1365 175 172-180 5/5
6.00 59:41 4:48 9:36 146 132-154 1401 176 170-180 3/4
6.50 1:04:04 4:23 8:47 149 144-153 1308 177 172-180 4/2
7.00 1:08:41 4:37 +10 9:14 150 147-153 1386 174 122-180 4/2
7.50 1:12:50 4:09 8:17 157 147-166 1302 175 170-180 14/1
8.00 1:17:20 4:29 8:59 149 135-155 1338 171 122-182 9/20
8.50 1:21:11 3:51 7:43 156 148-165 1203 176 172-180 2/3
9.00 1:25:09 3:58 7:56 161 154-168 1277 177 170-184 14/2
9.50 1:29:06 3:57 7:54 163 159-168 1287 178 168-182 9/20
10.00 1:39:07 10:01 +6:10 20:01 150 111-165 3003 178 172-190 0/4
10.50 1:43:40 4:33 9:06 156 147-160 1421 175 170-178 3/2
11.00 1:48:08 4:29 8:57 158 150-163 1415 171 86-178 3/6
11.50 1:52:41 4:32 9:05 159 156-163 1443 174 168-178 1/6
12.00 1:58:18 5:37 +1:02 11:15 151 122-161 1698 174 122-180 9/5
12.50 2:02:40 4:22 8:44 151 148-154 1319 175 172-180 6/6
13.00 2:07:01 4:21 8:42 153 148-159 1330 176 172-178 5/4
13.50 2:11:25 4:24 8:48 154 151-157 1354 175 170-178 8/7
14.00 2:15:42 4:17 8:34 155 153-159 1328 176 172-180 4/2
14.50 2:19:53 4:11 8:22 154 149-158 1289 175 172-178 7/4
15.00 2:24:45 4:52 9:43 156 151-161 1517 170 168-174 24/2
15.50 2:29:38 4:54 +27 9:47 152 132-164 1488 175 170-184 3/5
16.00 2:34:21 4:43 9:26 160 151-188 1509 172 168-174 5/2
16.50 2:39:50 5:29 10:58 151 144-160 1656 168 122-176 1/3
17.00 2:44:28 4:38 9:16 153 150-157 1417 171 152-174 2/8
17.18 2:46:44 2:16 +31 12:31 151 149-154 1890 167 122-172 4/3

Heart

153/188max
  • Show Beats/Mile

Elevation

Asc 208m, Range 28m, Flat prediction 2:33:55
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.9% 10:20
15 1.1% 8:59
12 2.0% 7:43
See your biggest climbs

Cadence

174 (190 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.1 174 17.1 2:32:49 9:26
Walk 2.7 119 0 4:48 1:48:54
Still 0.1 - - 14 -
Pause 5.1 - - 8:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 43.82% More
800m 3:36 7:14 46.87% More
1km 4:31 7:16 48.96% More
Mile 7:40 7:40 49.97% More
5k 25:03 8:04 51.86% More
5 miles 44:24 8:53 47.77% More
10k 55:46 8:58 47.62% More
10 miles 1:34:23 9:26 46.53% More
Half 2:06:00 9:37 46.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 54.06
5km 24:11 7:47 53.71
5M 40:29 8:06 52.40
10km 51:14 8:15 51.83
10M 1:25:47 8:35 51.20
Half 1:54:57 8:46 50.19
20M 3:01:47 9:05 50.29
Mara 4:03:33 9:18 50.06
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