Sat 11th Jan 2020 at 10:00am by Velofrance

Run > General

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Time
8:00
Miles
0.82
Min/mi
9:45
Pacing
80%
WAVA
45.03
Stride(cm)
105
Cals
99
Cadence
157
BPM
136
%MHR
79.9
B/mi
1325
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 135/156bpm 75cal 9.64/12.16kmph
2) 0.32km - 1:47(5:29/km) 149/157bpm 24cal 10.96/11.99kmph

6:13 1:47

Pace

15%

30%

32%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:40	114 93-125	1330	154 104-160
0.13	1:20	36	9:39	130 121-135	1255	158 158-160
0.19	1:58	38	10:05	133 129-140	1342	158 158-160
0.25	2:35	37	9:49	136 131-142	1335	157 156-158
0.31	3:10	35	9:22	140 135-143	1311	159 156-162
0.38	4:06	56	14:59	136 126-147	2038	157 152-160
0.44	4:41	35	9:15	134 129-138	1240	160 158-160
0.50	5:12	31	8:22	142 136-148	1187	159 156-162
0.56	5:42	30	8:03	146 143-150	1175	160 158-162
0.63	6:14	32	8:34	148 143-156	1269	159 156-160
0.69	6:48	34	9:00	151 146-156	1360	158 154-160
0.75	7:24	36	9:31	151 146-155	1436	157 154-160
0.81	7:55	31	8:16	145 143-147	1199	158 156-160
0.82	8:01	6	9:43	145 145-145	1410	154 154-154

Heart

136/156max

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BPM
WHR
MHR
Bands
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Cadence

157 (162 max) Stride Length: 105cm Run: 98.6% Walk: 1.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	41.22%	More
800m	4:43	9:28	42.93%	More
1km	5:55	9:31	44.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	45.28
5km	32:50	10:34	46.34
5M	54:22	10:52	45.65
10km	1:08:27	11:01	45.32
10M	1:53:21	11:20	45.28
Half	2:30:55	11:31	44.67
20M	3:56:20	11:49	45.21
Mara	5:14:40	12:01	45.27

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