Running > General

11th Jan 2020 at 9am by Velofrance

  • 24:40
    Time
  • 3.13
    Miles
  • 7:53
    Min/mi
  • 370
    Cals
  • 82
    Cadence
  • 162
    bpm
  • Road
    Surface

 

Notes & Comments

4:40 4:56 4:51 4:58 5:05 10

Pace

2% 62% 36%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 55 55 0.13 7:18 133 97-152 970 87 84-91
2 1:49 54 0.25 7:12 156 152-159 1124 84 83-86
3 2:44 55 0.38 7:23 158 154-163 1166 83 81-84
4 3:41 56 0.50 7:31 162 158-165 1218 83 82-85
5 4:41 1:00 0.63 8:00 163 159-166 1304 82 82-83
6 5:41 1:00 0.75 8:01 163 156-167 1306 82 80-83
7 6:39 58 0.88 7:45 161 154-166 1248 82 81-83
8 7:40 1:01 1.00 8:07 162 156-164 1316 82 81-83
9 8:42 1:02 1.13 8:17 161 156-166 1335 82 80-83
10 9:39 57 1.25 7:34 162 158-165 1225 83 82-83
11 10:33 54 1.38 7:12 161 152-168 1160 83 81-84
12 11:29 57 1.50 7:34 163 158-168 1234 83 82-83
13 12:30 1:00 1.63 8:03 165 162-168 1328 82 81-84
14 13:31 1:01 1.75 8:07 164 160-168 1332 82 81-83
15 14:32 1:01 1.88 8:09 162 158-167 1320 81 79-82
16 15:36 1:04 2.00 8:33 166 162-170 1420 81 79-82
17 16:37 1:01 2.13 8:05 169 165-174 1366 81 80-83
18 17:32 56 2.25 7:27 169 164-173 1260 82 79-83
19 18:30 58 2.38 7:44 170 167-178 1315 82 81-84
20 19:32 1:01 2.50 8:08 168 167-170 1368 82 81-83
21 20:34 1:03 2.63 8:24 166 163-169 1393 82 80-82
22 21:34 1:00 2.75 7:58 167 164-171 1329 81 78-82
23 22:38 1:04 2.88 8:32 166 162-171 1416 81 77-83
24 23:38 1:00 3.00 7:58 169 166-173 1345 82 80-83
25 24:37 59 3.13 7:49 168 167-170 1314 83 81-84

Heart

6% 88% 6%
162bpm (178 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

82 (91 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 0% More
800m 3:36 7:14 0% More
1km 4:35 7:23 0% More
Mile 7:36 7:36 0% More
5k 24:25 7:51 0% More

Predictions

Dist Time Per Mile
1M 7:21 7:21
5km 24:28 7:53
5M 40:30 8:06
10km 51:00 8:12
10M 1:24:27 8:27
Half 1:52:26 8:35
20M 2:56:04 8:48
Mara 3:54:25 8:57

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.77
24.8%
7:44
NW
0.08
2.5%
7:48
N
0.64
20.4%
7:26
NE
0.07
2.3%
9:27
W
0.07
2.4%
7:36
E
0.54
17.4%
8:37
SW
0.18
5.8%
8:15
S
0.76
24.3%
7:45
SE
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