Sat 11th Jan 2020 at 8:00am by Velofrance

Run > General

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Time
8:02
Miles
0.83
Min/mi
9:41
Pacing
95%
WAVA
45.59
Stride(cm)
105
Cals
101
Cadence
159
BPM
138
%MHR
81
B/mi
1332
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 138/148bpm 76cal 9.85/10.31kmph
2) 0.34km - 1:56(5:46/km) 147/150bpm 25cal 10.4/11.08kmph

6:05 1:56

Pace

45%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:04	109 72-125	1096	153 110-162
0.13	1:16	38	10:12	133 126-135	1357	160 158-162
0.19	1:54	38	10:02	135 130-137	1354	158 156-162
0.25	2:32	38	10:09	140 137-143	1420	159 158-160
0.31	3:07	35	9:27	141 139-143	1333	160 160-160
0.38	3:42	35	9:19	140 139-141	1304	159 158-162
0.44	4:18	36	9:39	141 138-145	1361	160 158-162
0.50	4:54	36	9:40	144 144-145	1391	160 158-160
0.56	5:30	36	9:32	145 144-147	1382	161 160-162
0.63	6:07	37	9:47	146 145-148	1427	160 158-162
0.69	6:41	34	9:04	147 146-147	1332	160 160-162
0.75	7:13	33	8:43	145 144-146	1263	161 160-162
0.81	7:48	34	9:09	148 146-150	1355	160 160-162
0.83	8:03	15	14:05	147 146-147	2069	160 160-160

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (162 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	159	0.8	8:02	9:40
Walk	0.2	110	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	37.44%	More
800m	4:39	9:21	43.47%	More
1km	5:50	9:24	45.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	45.67
5km	32:33	10:29	46.74
5M	53:54	10:47	46.05
10km	1:07:52	10:55	45.71
10M	1:52:23	11:14	45.66
Half	2:29:37	11:25	45.06
20M	3:54:18	11:43	45.60
Mara	5:11:56	11:54	45.67

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