Sat 11th Jan 2020 at 10:00am by Danger Mouse

Run > General

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Time
42:09
Miles
4.97
Min/mi
8:29
Pacing
57%
WAVA
56.53
Stride(cm)
102
Cals
383
Cadence
185
BPM
122
%MHR
71.6
B/mi
1038
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:14(5:02/m) 124/141bpm 12cal 11.91/14.55mph
2) 0.14m - 1:46(12:48/m) 128/137bpm 20cal 4.69/11.88mph
3) 0.18m - 1:14(6:41/m) 130/140bpm 14cal 8.97/11.29mph
4) 0.27m - 1:47(6:39/m) 122/139bpm 18cal 9.02/11.1mph
5) 0.24m - 1:14(5:10/m) 127/138bpm 13cal 11.61/12.42mph
6) 1m - 8:45(8:45/m) 134/149bpm 104cal 6.86/11.73mph
7) 0.07m - 56(13:29/m) 128/140bpm 10cal 4.45/4.88mph
8) 0.18m - 1:15(7:01/m) 133/143bpm 14cal 8.55/10.67mph
9) 0.2m - 1:45(8:44/m) 121/146bpm 15cal 6.87/10.67mph
10) 0.21m - 1:14(5:45/m) 113/130bpm 8cal 10.44/11.79mph
11) 0.14m - 1:45(12:31/m) 116/128bpm 13cal 4.8/11.1mph
12) 0.17m - 1:14(7:12/m) 123/139bpm 11cal 8.34/10.9mph
13) 0.87m - 10:32(12:08/m) 114/145bpm 76cal 4.94/10.87mph
14) 0.2m - 1:14(6:09/m) 114/127bpm 7cal 9.75/11.77mph
15) 0.27m - 1:49(6:41/m) 117/131bpm 14cal 8.98/11.44mph
16) 0.22m - 1:16(5:53/m) 117/128bpm 9cal 10.21/11.17mph
17) 0.15m - 1:41(10:56/m) 116/131bpm 12cal 5.49/9.54mph
18) 0.17m - 1:13(7:17/m) 125/141bpm 10cal 8.23/10.94mph
19) 0.04m - 15(6:00/m) 138/140bpm 3cal 9.99/10.96mph

1:14 1:46 1:14 1:47 1:14 8:45 56 1:15 1:45 1:14 1:45 1:14 10:32 1:14 1:49 1:16 1:41 1:13 15

Pace

19%

10%

16%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:16	1:16	5:04	125 94-141	634	208 192-216
0.50	3:52	2:36	10:23	128 113-139	1329	194 108-212
0.75	5:26	1:34	6:17	128 113-138	805	201 200-204
1.00	6:51	1:25	5:40	119 106-138	675	208 204-212
1.25	8:25	1:34	6:15	131 121-138	819	158 88-202
1.50	11:00	2:35	10:21	138 116-148	1427	179 96-190
1.75	13:10	2:10	8:40	135 126-147	1170	186 184-190
2.00	15:19	2:09	8:35	132 119-143	1134	186 182-190
2.25	17:45	2:26	9:42	132 116-140	1281	193 90-210
2.50	19:42	1:57	7:48	127 91-145	991	192 84-202
2.75	21:14	1:32	6:08	116 88-130	711	207 202-212
3.00	23:51	2:37	10:30	117 100-135	1228	181 80-208
3.25	26:20	2:29	9:58	128 109-139	1275	140 92-208
3.50	29:55	3:35	14:19	104 80-126	1490	159 98-188
3.75	32:23	2:27	9:50	135 122-144	1327	187 184-192
4.00	35:17	2:54	11:36	99 84-122	1148	202 124-210
4.25	36:48	1:31	6:04	123 116-131	747	176 96-210
4.50	38:25	1:37	6:29	110 101-123	714	209 204-212
4.75	40:35	2:10	8:40	119 103-129	1030	178 92-204
4.97	42:09	1:34	7:14	126 102-140	912	207 204-212

Heart

122/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (216 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	198	4.4	34:37	7:49
Walk	17.9	103	0.5	7:32	13:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:34	73.08%	More
800m	2:57	5:55	66.37%	More
1km	3:38	5:50	70.24%	More
Mile	6:43	6:43	64.46%	More
5k	24:25	7:52	60.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	56.19
5km	25:37	8:15	57.49
5M	42:25	8:29	56.55
10km	53:25	8:36	56.09
10M	1:28:27	8:51	56.00
Half	1:57:45	8:59	55.24
20M	3:04:24	9:13	55.89
Mara	4:05:30	9:22	55.98

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