-
Time
42:09
-
Miles
4.97
-
Min/mi
8:29
-
Pacing
57%
-
WAVA
56.53
-
Stride(cm)
102
-
Cals
383
-
Cadence
185
-
BPM
122
-
%MHR
71.6
-
B/mi
1038
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:14(5:02/m) 124/141bpm 12cal 11.91/14.55mph
2) 0.14m - 1:46(12:48/m) 128/137bpm 20cal 4.69/11.88mph
3) 0.18m - 1:14(6:41/m) 130/140bpm 14cal 8.97/11.29mph
4) 0.27m - 1:47(6:39/m) 122/139bpm 18cal 9.02/11.1mph
5) 0.24m - 1:14(5:10/m) 127/138bpm 13cal 11.61/12.42mph
6) 1m - 8:45(8:45/m) 134/149bpm 104cal 6.86/11.73mph
7) 0.07m - 56(13:29/m) 128/140bpm 10cal 4.45/4.88mph
8) 0.18m - 1:15(7:01/m) 133/143bpm 14cal 8.55/10.67mph
9) 0.2m - 1:45(8:44/m) 121/146bpm 15cal 6.87/10.67mph
10) 0.21m - 1:14(5:45/m) 113/130bpm 8cal 10.44/11.79mph
11) 0.14m - 1:45(12:31/m) 116/128bpm 13cal 4.8/11.1mph
12) 0.17m - 1:14(7:12/m) 123/139bpm 11cal 8.34/10.9mph
13) 0.87m - 10:32(12:08/m) 114/145bpm 76cal 4.94/10.87mph
14) 0.2m - 1:14(6:09/m) 114/127bpm 7cal 9.75/11.77mph
15) 0.27m - 1:49(6:41/m) 117/131bpm 14cal 8.98/11.44mph
16) 0.22m - 1:16(5:53/m) 117/128bpm 9cal 10.21/11.17mph
17) 0.15m - 1:41(10:56/m) 116/131bpm 12cal 5.49/9.54mph
18) 0.17m - 1:13(7:17/m) 125/141bpm 10cal 8.23/10.94mph
19) 0.04m - 15(6:00/m) 138/140bpm 3cal 9.99/10.96mph
1:14 1:46 1:14 1:47 1:14 8:45 56 1:15 1:45 1:14 1:45 1:14 10:32 1:14 1:49 1:16 1:41 1:13 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:16 |
1:16 |
5:04 |
125 94-141 |
634 |
208 192-216 |
0.50 |
3:52 |
2:36 |
10:23 |
128 113-139 |
1329 |
194 108-212 |
0.75 |
5:26 |
1:34 |
6:17 |
128 113-138 |
805 |
201 200-204 |
1.00 |
6:51 |
1:25 |
5:40 |
119 106-138 |
675 |
208 204-212 |
1.25 |
8:25 |
1:34 |
6:15 |
131 121-138 |
819 |
158 88-202 |
1.50 |
11:00 |
2:35 |
10:21 |
138 116-148 |
1427 |
179 96-190 |
1.75 |
13:10 |
2:10 |
8:40 |
135 126-147 |
1170 |
186 184-190 |
2.00 |
15:19 |
2:09 |
8:35 |
132 119-143 |
1134 |
186 182-190 |
2.25 |
17:45 |
2:26 |
9:42 |
132 116-140 |
1281 |
193 90-210 |
2.50 |
19:42 |
1:57 |
7:48 |
127 91-145 |
991 |
192 84-202 |
2.75 |
21:14 |
1:32 |
6:08 |
116 88-130 |
711 |
207 202-212 |
3.00 |
23:51 |
2:37 |
10:30 |
117 100-135 |
1228 |
181 80-208 |
3.25 |
26:20 |
2:29 |
9:58 |
128 109-139 |
1275 |
140 92-208 |
3.50 |
29:55 |
3:35 |
14:19 |
104 80-126 |
1490 |
159 98-188 |
3.75 |
32:23 |
2:27 |
9:50 |
135 122-144 |
1327 |
187 184-192 |
4.00 |
35:17 |
2:54 |
11:36 |
99 84-122 |
1148 |
202 124-210 |
4.25 |
36:48 |
1:31 |
6:04 |
123 116-131 |
747 |
176 96-210 |
4.50 |
38:25 |
1:37 |
6:29 |
110 101-123 |
714 |
209 204-212 |
4.75 |
40:35 |
2:10 |
8:40 |
119 103-129 |
1030 |
178 92-204 |
4.97 |
42:09 |
1:34 |
7:14 |
126 102-140 |
912 |
207 204-212 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.1 |
198 |
4.4 |
34:37 |
7:49 |
Walk |
17.9 |
103 |
0.5 |
7:32 |
13:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:08 |
4:34 |
73.08% |
More |
800m |
2:57 |
5:55 |
66.37% |
More |
1km |
3:38 |
5:50 |
70.24% |
More |
Mile |
6:43 |
6:43 |
64.46% |
More |
5k |
24:25 |
7:52 |
60.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
56.19 |
5km |
25:37 |
8:15 |
57.49 |
5M |
42:25 |
8:29 |
56.55 |
10km |
53:25 |
8:36 |
56.09 |
10M |
1:28:27 |
8:51 |
56.00 |
Half |
1:57:45 |
8:59 |
55.24 |
20M |
3:04:24 |
9:13 |
55.89 |
Mara |
4:05:30 |
9:22 |
55.98 |
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