Sat 11th Jan 2020 at 9:00am by Ruggy
Run > General
-
Time
21:03
-
Miles
2.99
-
Min/mi
7:02
-
Pacing
86%
-
WAVA
69.41
-
Stride(cm)
120
-
Cals
190
-
Cadence
190
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:45(6:45/m) 64cal 8.89/14.44mph
2) 1m - 7:15(7:15/m) 63cal 8.28/9.58mph
3) 0.99m - 7:04(7:08/m) 63cal 8.42/12.94mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
46 |
46 |
6:06 |
196 188-198 |
0.25 |
1:34 |
48 |
6:22 |
194 192-196 |
0.38 |
2:24 |
51 |
6:46 |
193 186-196 |
0.50 |
3:22 |
58 |
7:41 |
195 194-196 |
0.63 |
4:16 |
54 |
7:13 |
190 186-196 |
0.75 |
5:06 |
51 |
6:44 |
193 192-194 |
0.88 |
5:53 |
47 |
6:14 |
193 192-194 |
1.00 |
6:45 |
51 |
6:50 |
193 190-198 |
1.13 |
7:49 |
1:04 |
8:33 |
193 190-196 |
1.25 |
8:34 |
45 |
6:02 |
191 188-194 |
1.38 |
9:23 |
49 |
6:35 |
189 186-192 |
1.50 |
10:16 |
53 |
7:05 |
190 188-192 |
1.63 |
11:16 |
1:00 |
8:00 |
189 188-192 |
1.75 |
12:19 |
1:02 |
8:19 |
187 186-188 |
1.88 |
13:11 |
52 |
6:56 |
186 186-188 |
2.00 |
13:59 |
49 |
6:31 |
186 186-188 |
2.13 |
14:52 |
52 |
6:58 |
187 184-192 |
2.25 |
15:55 |
1:03 |
8:28 |
187 186-192 |
2.38 |
16:41 |
46 |
6:09 |
187 184-188 |
2.50 |
17:31 |
50 |
6:38 |
187 184-188 |
2.63 |
18:22 |
51 |
6:51 |
187 184-192 |
2.75 |
19:18 |
55 |
7:21 |
187 186-192 |
2.88 |
20:21 |
1:04 |
8:31 |
188 186-190 |
2.99 |
21:03 |
42 |
6:05 |
188 186-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
55.84% |
More |
800m |
3:19 |
6:40 |
60.96% |
More |
1km |
4:13 |
6:47 |
62.47% |
More |
Mile |
6:45 |
6:45 |
66.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
67.69 |
5km |
21:55 |
7:03 |
69.42 |
5M |
36:18 |
7:16 |
68.37 |
10km |
45:42 |
7:21 |
67.87 |
10M |
1:15:41 |
7:34 |
67.81 |
Half |
1:40:46 |
7:42 |
66.91 |
20M |
2:37:49 |
7:53 |
67.70 |
Mara |
3:30:06 |
8:01 |
67.80 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry