Sat 11th Jan 2020 at 9:00am by Ruggy

Run > General

  • Time
    21:03
  • Miles
    2.99
  • Min/mi
    7:02
  • Pacing
    86%
  • WAVA
    69.41
  • Stride(cm)
    120
  • Cals
    190
  • Cadence
    190
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 64cal 8.89/14.44mph
2) 1m - 7:15(7:15/m) 63cal 8.28/9.58mph
3) 0.99m - 7:04(7:08/m) 63cal 8.42/12.94mph
6:45 7:15 7:04

Pace

4% 13% 29% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 46 46 6:06 196 188-198
0.25 1:34 48 6:22 194 192-196
0.38 2:24 51 6:46 193 186-196
0.50 3:22 58 7:41 195 194-196
0.63 4:16 54 7:13 190 186-196
0.75 5:06 51 6:44 193 192-194
0.88 5:53 47 6:14 193 192-194
1.00 6:45 51 6:50 193 190-198
1.13 7:49 1:04 8:33 193 190-196
1.25 8:34 45 6:02 191 188-194
1.38 9:23 49 6:35 189 186-192
1.50 10:16 53 7:05 190 188-192
1.63 11:16 1:00 8:00 189 188-192
1.75 12:19 1:02 8:19 187 186-188
1.88 13:11 52 6:56 186 186-188
2.00 13:59 49 6:31 186 186-188
2.13 14:52 52 6:58 187 184-192
2.25 15:55 1:03 8:28 187 186-192
2.38 16:41 46 6:09 187 184-188
2.50 17:31 50 6:38 187 184-188
2.63 18:22 51 6:51 187 184-192
2.75 19:18 55 7:21 187 186-192
2.88 20:21 1:04 8:31 188 186-190
2.99 21:03 42 6:05 188 186-190

Cadence

190 (198 max) Stride Length: 120cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 55.84% More
800m 3:19 6:40 60.96% More
1km 4:13 6:47 62.47% More
Mile 6:45 6:45 66.27% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 67.69
5km 21:55 7:03 69.42
5M 36:18 7:16 68.37
10km 45:42 7:21 67.87
10M 1:15:41 7:34 67.81
Half 1:40:46 7:42 66.91
20M 2:37:49 7:53 67.70
Mara 3:30:06 8:01 67.80
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