Sat 11th Jan 2020 at 9:00am by louloops

Run > parkrun

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Time
35:34
Miles
3.05
Min/mi
11:40
Pacing
86%
WAVA
41.90
Stride(cm)
81
Cals
355
Cadence
170
BPM
154
%MHR
90.2
B/mi
1799
Asc(m)
83
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:56(12:56/m) 158/169bpm 131cal 4.64/5.32mph
2) 1m - 11:31(11:31/m) 154/161bpm 114cal 5.21/6.57mph
3) 1m - 10:42(10:42/m) 156/165bpm 106cal 5.61/6.43mph
4) 0.05m - 25(9:06/m) 161/163bpm 4cal 6.59/6.43mph

12:56 11:31 10:42 25

Pace

37%

53%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:40	139 92-167	2318	159 108-176	8/0
0.25	3:41	1:36	12:47	165 162-168	2110	169 166-172	5/0
0.38	5:11	1:30	11:59	166 164-169	1990	171 168-174	5/2
0.50	6:45	1:34	12:32	167 164-169	2093	169 168-172	13/0
0.63	8:17	1:33	12:20	162 156-166	1998	167 166-170	5/0
0.75	9:54	1:36	12:52	157 150-166	2020	168 166-170	5/1
0.88	11:28	1:34	12:29	154 151-157	1923	169 166-172	5/1
1.00	12:57	1:29	11:53	154 152-155	1830	171 170-174	1/3
1.13	14:27	1:31	12:05	150 149-153	1811	170 168-172	1/2
1.25	15:53	1:26	11:24	153 148-157	1745	170 166-172	1/2
1.38	17:17	1:24	11:11	154 152-156	1721	172 170-174	5/1
1.50	18:37	1:20	10:44	152 150-155	1631	172 168-174	1/7
1.63	19:59	1:22	10:53	157 154-161	1708	174 170-176	2/2
1.75	21:23	1:24	11:13	158 156-159	1773	173 168-176	7/0
1.88	23:05	1:42	13:36	153 148-159	2082	165 122-182	1/6
2.00	24:29	1:24	11:12	156 154-158	1747	177 174-180	2/1
2.13	25:52	1:23	11:06	161 159-164	1788	175 172-178	1/2
2.25	27:15	1:23	11:05	158 156-161	1752	174 170-178	1/1
2.38	28:35	1:19	10:34	152 149-156	1607	175 174-178	2/5
2.50	29:53	1:18	10:24	152 150-153	1582	176 174-178	2/3
2.63	31:15	1:22	10:55	154 152-155	1682	176 172-178	1/8
2.75	32:33	1:18	10:24	152 149-155	1580	177 176-180	0/14
2.88	33:55	1:22	10:56	155 149-160	1695	177 172-178	1/5
3.00	35:10	1:15	10:02	162 159-163	1625	177 176-178	0/5
3.05	35:35	25	9:16	162 161-163	1501	175 172-176	0/4

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 50m, Flat prediction 35:18

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.6%	12:27
10 2.5%	10:41
See your biggest climbs

Cadence

170 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	171	3	35:03	11:35
Walk	1.3	118	0	27	23:52
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	35.76%	More
800m	5:13	10:29	37.59%	More
1km	6:28	10:25	39.46%	More
Mile	10:38	10:38	40.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	39.97
5km	36:16	11:40	41.98
5M	1:00:04	12:01	41.33
10km	1:15:37	12:10	41.09
10M	2:05:13	12:31	40.78
Half	2:46:43	12:44	39.94
20M	4:21:05	13:03	40.01
Mara	5:47:36	13:16	39.72

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