Sat 11th Jan 2020 at 9:00am by PR5

Walk > General

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Time
1:02:57
Miles
3.50
Min/mi
17:59
Stride(cm)
71
Cals
398
Cadence
126
BPM
127
%MHR
74.9
B/mi
2277
Surface
Road

Notes & Comments

Split Summary
===
1) 3.5m - 1:02:57(18:00/m) 127/149bpm 398cal 60/73rpm 3.33/4.8mph

1:02:57

Pin Map

0mi in 0

Pace

20%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:15	2:15	17:56	104 79-122	1865	133 116-146
0.25	4:49	2:35	20:36	112 101-134	2308	131 122-138
0.38	7:16	2:27	19:39	100 87-108	1966	127 116-132
0.50	9:46	2:29	19:54	90 82-104	1791	127 116-136
0.63	11:45	2:00	15:58	116 102-136	1852	129 116-134
0.75	13:59	2:14	17:52	128 124-132	2287	124 104-134
0.88	16:08	2:09	17:09	133 125-141	2281	129 116-136
1.00	18:18	2:10	17:21	134 130-140	2325	127 122-132
1.13	20:26	2:08	17:02	132 129-136	2249	127 122-132
1.25	23:07	2:41	21:28	134 127-145	2876	126 116-138
1.38	25:16	2:09	17:11	132 128-139	2268	127 116-136
1.50	27:34	2:19	18:29	134 130-137	2477	130 126-138
1.63	29:51	2:17	18:13	128 119-133	2331	126 118-132
1.75	32:04	2:13	17:42	126 123-130	2230	125 120-132
1.88	34:14	2:11	17:25	125 122-127	2177	127 120-132
2.00	36:31	2:17	18:13	127 124-130	2314	125 116-130
2.13	38:44	2:13	17:46	139 129-149	2470	126 116-130
2.25	40:56	2:12	17:34	134 128-138	2354	124 116-132
2.38	43:01	2:05	16:40	136 133-139	2266	129 126-132
2.50	45:06	2:05	16:37	136 134-138	2259	128 124-134
2.63	47:05	1:59	15:56	138 132-141	2199	127 118-132
2.75	49:12	2:06	16:52	137 134-141	2310	125 116-130
2.88	51:44	2:33	20:21	132 120-143	2686	116 108-124
3.00	54:09	2:25	19:21	133 128-136	2573	118 114-124
3.13	56:28	2:18	18:26	132 129-137	2434	122 110-128
3.25	58:35	2:08	17:02	132 127-135	2249	125 120-130
3.38	1:00:48	2:12	17:37	130 127-135	2289	126 122-130
3.50	1:02:58	2:10	17:43	133 128-138	2357	128 116-132

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (146 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	8:11	16:27	More
1km	10:18	16:35	More
Mile	17:07	17:07	More
5k	55:13	17:46	More

Predictions

Dist	Time	Per Mile

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