Sat 11th Jan 2020 at 9:00am by Whiskymurray

Run > Warm Up

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Time
12:25
Miles
1.22
Min/mi
10:11
Pacing
80%
WAVA
42.40
Stride(cm)
86
Cals
156
Cadence
184
BPM
128
%MHR
74.7
B/mi
1300
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:10(6:19/km) 126/143bpm 123cal
2) 0.36km - 2:15(6:12/km) 141/145bpm 33cal

10:10 2:15

Pin Map

0mi in 0

Pace

19%

15%

51%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:45	117 98-133	1024	188 180-190	1/1
0.13	1:09	37	9:45	129 128-130	1259	186 184-188	2/0
0.19	1:42	33	8:47	125 123-127	1098	186 186-186	0/3
0.25	2:13	31	8:18	130 125-134	1079	187 186-188	2/4
0.31	2:50	37	9:45	131 128-134	1277	185 174-188	4/0
0.38	3:28	38	10:08	125 122-128	1266	185 182-186	1/1
0.44	4:03	35	9:20	125 124-128	1167	185 180-190	2/0
0.50	4:36	33	8:55	129 127-132	1151	185 178-188	2/1
0.56	5:16	39	10:28	134 131-137	1403	185 182-188	2/1
0.63	5:50	34	9:11	131 128-132	1203	187 184-190	0/3
0.69	6:26	36	9:28	127 126-128	1203	185 180-188	0/2
0.75	7:13	47	12:36	120 113-129	1513	155 102-188	2/3
0.81	8:15	1:02	16:27	122 112-128	2007	183 178-186	0/0
0.88	9:06	52	13:44	113 105-124	1552	181 172-188	1/2
0.94	9:39	33	8:50	132 126-136	1166	187 186-188	3/0
1.00	10:11	31	8:23	142 139-143	1191	189 188-190	2/2
1.06	10:43	33	8:42	143 142-144	1243	188 188-190	2/1
1.13	11:18	35	9:13	143 142-145	1317	187 184-188	3/0
1.19	11:51	34	8:57	142 141-145	1270	187 186-188	0/2
1.22	12:25	34	15:26	135 130-139	2084	185 184-186	0/1

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 10m, Flat prediction 12:43

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.8%	9:32
See your biggest climbs

Cadence

184 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	185	1.2	12:15	10:03
Walk	1.2	106	0	9	26:07
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	37.89%	More
800m	4:35	9:13	41.22%	More
1km	5:48	9:20	42.45%	More
Mile	10:07	10:07	41.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	41.74
5km	33:27	10:46	42.66
5M	55:23	11:05	41.91
10km	1:09:44	11:13	41.55
10M	1:55:28	11:33	41.46
Half	2:33:44	11:44	40.87
20M	4:00:45	12:02	41.36
Mara	5:20:32	12:14	41.42

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