Sat 11th Jan 2020 at 9:00am by mugfordb

Run > parkrun

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Time
30:56
Miles
3.14
Min/mi
9:51
Pacing
91%
WAVA
49.29
Stride(cm)
101
Cals
459
Cadence
161
BPM
145
%MHR
76.9
B/mi
1431
Asc(m)
35
Surface
Trail

parkrun

Notes & Comments

Newbury parkrun
Split Summary
===
1) 1m - 10:30(10:30/m) 134/146bpm 137cal 5.71/7.97mph
2) 1m - 9:28(9:28/m) 150/156bpm 147cal 6.34/6.91mph
3) 1m - 9:41(9:41/m) 155/161bpm 154cal 6.2/6.62mph
4) 0.16m - 1:16(8:00/m) 164/166bpm 21cal 7.51/7.51mph

10:30 9:28 9:41 1:16

Pin Map

Newbury parkrun 2020

0mi in 0

Pace

14%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	109 79-131	1217	155 120-168	2/0
0.25	2:59	1:35	12:40	135 131-138	1710	152 138-156	2/1
0.38	4:22	1:23	11:07	135 133-138	1502	157 152-162	1/1
0.50	5:40	1:18	10:24	132 130-135	1373	160 156-174	1/1
0.63	6:48	1:08	9:02	141 136-146	1274	167 158-174	0/1
0.75	7:59	1:12	9:33	143 141-144	1365	165 158-172	0/1
0.88	9:14	1:15	10:00	140 139-141	1400	159 150-162	1/2
1.00	10:30	1:15	10:02	142 138-145	1426	162 158-174	1/2
1.13	11:41	1:11	9:30	143 140-145	1359	161 160-164	0/5
1.25	12:50	1:09	9:09	146 140-149	1336	164 160-170	2/1
1.38	14:00	1:10	9:21	149 147-152	1394	164 160-170	2/2
1.50	15:12	1:13	9:40	152 150-153	1471	162 158-168	3/1
1.63	16:25	1:13	9:43	150 147-153	1457	163 160-168	2/2
1.75	17:38	1:13	9:42	152 149-154	1475	162 160-166	1/1
1.88	18:49	1:11	9:27	154 153-155	1456	162 160-164	1/1
2.00	19:58	1:09	9:14	153 151-154	1412	164 162-166	1/1
2.13	21:09	1:11	9:26	155 153-156	1461	164 160-170	1/1
2.25	22:20	1:11	9:31	154 152-155	1467	161 160-162	0/2
2.38	23:31	1:11	9:29	151 149-154	1433	161 160-162	0/2
2.50	24:43	1:12	9:32	153 150-155	1459	162 158-168	0/2
2.63	25:58	1:15	10:01	152 151-154	1523	159 146-164	1/0
2.75	27:11	1:13	9:44	158 154-161	1539	161 158-168	3/1
2.88	28:27	1:16	10:10	155 155-157	1575	160 158-162	1/1
3.00	29:39	1:11	9:32	159 157-161	1516	162 158-166	3/0
3.13	30:39	1:00	8:01	163 161-165	1308	171 168-174	1/1
3.16	30:56	17	8:15	165 164-165	1360	169 168-172	0/0

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 10m, Flat prediction 30:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	161	3.1	29:56	9:43
Walk	3.2	143	0.1	1:00	13:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.83%	More
800m	4:37	9:17	43.41%	More
1km	5:50	9:24	44.72%	More
Mile	9:27	9:27	46.92%	More
5k	30:19	9:45	49.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	51.33
5km	30:34	9:50	49.37
5M	51:59	10:24	47.33
10km	1:06:14	10:40	46.42
10M	1:52:38	11:16	45.16
Half	2:32:14	11:37	43.89
20M	4:04:04	12:12	43.38
Mara	5:29:52	12:35	42.79

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