Sat 11th Jan 2020 at 9:00am by LazyDaisy

Run > General

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Time
24:26
Miles
2.03
Min/mi
12:02
Pacing
87%
WAVA
51.26
Stride(cm)
82
Cals
174
Cadence
163
BPM
142
%MHR
81.9
B/mi
1706
Asc(m)
31
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:06(12:06/m) 141/153bpm 90cal 4.96/6.12mph
2) 1m - 12:06(12:06/m) 142/151bpm 83cal 4.96/5.99mph
3) 0.03m - 14(7:46/m) 148/151bpm 1cal 7.72/6.7mph

12:06 12:06 14

RRR-CAZ 🇬🇧
:-)

Pin Map

0mi in 0

Pace

83%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:26	125 118-133	1428	162 116-170	2/1
0.13	1:27	44	11:48	141 135-151	1664	170 168-172	1/1
0.19	2:11	44	11:37	144 143-145	1674	168 168-168	1/1
0.25	2:53	43	11:23	145 145-146	1651	168 166-170	0/1
0.31	3:34	41	10:56	146 144-147	1597	170 168-172	2/0
0.38	4:20	45	12:06	147 145-149	1779	162 122-172	1/2
0.44	5:03	43	11:35	144 141-151	1669	171 170-172	0/2
0.50	5:48	45	12:04	145 143-148	1749	162 122-174	1/1
0.56	6:36	48	12:47	143 141-145	1829	156 122-172	1/1
0.63	7:18	41	11:04	144 142-145	1593	169 168-172	1/1
0.69	8:08	50	13:23	141 140-143	1886	159 118-168	1/1
0.75	8:57	49	13:07	144 142-146	1890	159 124-168	1/1
0.81	9:48	51	13:39	142 138-144	1938	155 118-170	1/0
0.88	10:41	53	14:05	134 131-137	1888	147 114-172	0/1
0.94	11:22	40	10:48	141 139-143	1523	171 170-172	0/1
1.00	12:07	45	12:01	145 143-146	1742	161 116-174	1/1
1.06	13:01	54	14:29	143 140-150	2071	151 118-170	1/1
1.13	13:47	45	12:06	137 134-140	1658	161 118-170	0/1
1.19	14:33	46	12:20	141 138-144	1740	156 124-170	1/0
1.25	15:23	50	13:21	142 138-144	1895	152 122-174	2/0
1.31	16:07	44	11:39	143 139-148	1667	167 162-170	0/2
1.38	16:54	48	12:47	144 140-147	1840	163 126-174	1/1
1.44	18:04	1:10 +24	18:33	140 132-146	2597	154 116-172	1/1
1.50	18:52	48	12:46	135 131-140	1724	169 168-172	0/1
1.56	19:33	41	10:55	143 141-146	1561	169 168-170	0/0
1.63	20:20	48	12:40	143 140-145	1812	160 122-170	1/1
1.69	21:06	45	12:03	142 140-144	1712	164 126-174	0/1
1.75	21:45	39	10:29	141 139-144	1477	170 168-172	1/1
1.81	22:24	39	10:23	146 143-150	1516	173 170-174	0/1
1.88	23:14	51	13:29	148 146-150	1995	174 174-174	1/1
1.94	23:55	41	10:55	144 142-146	1571	170 168-172	0/1
2.00	24:36	41	10:56	145 144-147	1586	172 170-174	1/1
2.03	24:51	15	7:59	148 146-150	1181	185 182-190	0/0

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 5m, Flat prediction 24:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	169	1.8	21:07	11:27
Walk	15.0	120	0.2	3:44	19:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	40.54%	More
800m	5:36	11:15	48.01%	More
1km	7:16	11:41	47.54%	More
Mile	12:07	12:07	46.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	48.88
5km	38:22	12:21	51.34
5M	1:03:32	12:42	50.84
10km	1:19:59	12:52	50.68
10M	2:12:27	13:15	50.71
Half	2:56:20	13:28	49.91
20M	4:36:08	13:48	50.53
Mara	6:07:39	14:02	50.52

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