Sat 11th Jan 2020 at 9:00am by Leigh Steere

Run > General

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Time
31:39
Miles
3.11
Min/mi
10:11
Pacing
90%
WAVA
53.35
Stride(cm)
92
Cals
417
Cadence
173
BPM
158
%MHR
92.6
B/mi
1611
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 159/179bpm 139cal 5.67/0mph
2) 1m - 9:54(9:54/m) 156/173bpm 128cal 6.06/0mph
3) 1m - 9:49(9:49/m) 159/164bpm 131cal 6.11/0mph
4) 0.16m - 1:26(8:53/m) 164/171bpm 19cal 6.75/0mph

10:35 9:54 9:49 1:26

Pace

20%

57%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:41	135 108-155	1443	166 120-170
0.25	2:52	1:32	12:18	161 155-165	1979	163 82-172
0.38	4:14	1:22	10:55	165 153-175	1800	169 166-172
0.50	5:32	1:18	10:25	171 169-176	1781	171 168-174
0.63	6:50	1:18	10:24	174 170-179	1808	174 170-178
0.75	8:08	1:17	10:18	160 152-178	1648	174 170-182
0.88	9:19	1:11	9:30	153 148-155	1453	172 170-178
1.00	10:34	1:16	10:05	153 147-158	1543	175 168-186
1.13	12:09	1:34	12:35	156 148-166	1963	162 118-174
1.25	13:19	1:10	9:23	158 144-173	1483	171 168-174
1.38	14:29	1:10	9:17	144 141-150	1338	176 170-182
1.50	15:42	1:13	9:44	153 149-157	1489	175 170-178
1.63	16:55	1:13	9:42	155 153-156	1504	174 170-176
1.75	18:07	1:13	9:42	158 152-163	1532	175 166-186
1.88	19:20	1:12	9:38	162 160-164	1561	175 170-178
2.00	20:28	1:08	9:07	159 158-161	1451	175 172-178
2.13	21:49	1:21	10:46	159 157-161	1712	170 128-176
2.25	23:01	1:12	9:34	159 157-163	1521	173 170-176
2.38	24:15	1:14	9:55	162 159-164	1608	174 170-176
2.50	25:28	1:13	9:45	161 159-164	1569	177 174-184
2.63	26:40	1:12	9:35	161 159-162	1542	177 174-180
2.75	27:53	1:13	9:44	159 157-161	1549	176 174-178
2.88	29:05	1:12	9:40	157 155-159	1516	176 174-180
3.00	30:17	1:11	9:31	159 158-160	1514	178 176-182
3.13	31:24	1:07	8:55	162 159-168	1446	180 178-184
3.16	31:42	18	8:47	168 164-171	1477	181 178-184

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	173	3.1	31:12	10:00
Walk	1.6	116	0	30	12:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	44.11%	More
800m	4:39	9:22	46.66%	More
1km	5:50	9:24	48.46%	More
Mile	9:31	9:31	50.71%	More
5k	31:06	10:00	54.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	50.77
5km	31:37	10:11	53.30
5M	52:21	10:28	52.57
10km	1:05:55	10:36	52.28
10M	1:49:09	10:55	52.05
Half	2:25:20	11:06	51.07
20M	3:47:35	11:23	51.36
Mara	5:03:00	11:34	51.11

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