Sat 11th Jan 2020 at 9:00am by raquel65

Run > General

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Time
40:12
Miles
3.93
Min/mi
10:14
Pacing
0%
WAVA
54.63
Stride(cm)
125
Cals
419
Cadence
126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 107cal 5.98/7.1mph
2) 1m - 9:51(9:51/m) 106cal 6.09/6.62mph
3) 1m - 10:10(10:10/m) 106cal 5.9/6.45mph
4) 0.93m - 10:08(10:51/m) 100cal 5.53/6.45mph

10:02 9:51 10:10 10:08

Pace

16%

30%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:16	1:16 +5	10:09	153 94-196
0.25	2:32	1:16	10:07	124 92-192
0.38	3:49	1:17	10:17	122 92-190
0.50	5:01	1:12	9:33	104 92-188
0.63	6:16	1:15	10:03	160 94-190
0.75	7:33	1:16	10:11	163 94-190
0.88	8:50	1:18	10:22	140 92-188
1.00	10:07	1:16	10:11	94 90-96
1.13	11:20	1:13	9:46	120 92-190
1.25	12:37	1:17	10:14	136 92-188
1.38	13:54	1:17	10:19	158 92-188
1.50	15:05	1:11	9:28	156 94-190
1.63	16:20	1:15	10:03	137 92-190
1.75	20:00	3:40 +2:42	29:18	128 90-190
1.88	21:26	1:26	11:26	136 94-190
2.00	22:39	1:13	9:45	129 92-190
2.13	23:55	1:16	10:12	145 92-190
2.25	25:05	1:10	9:20	115 94-190
2.38	26:20	1:15	10:00	94 94-94
2.50	27:39	1:19	10:33	112 92-190
2.63	28:58	1:19	10:31	119 92-188
2.75	30:21	1:22	10:59	127 92-188
2.88	36:19	5:59 +5:14	47:48	137 92-192
3.00	38:03	1:44	13:53	92 90-94
3.13	39:26	1:22	10:58	93 92-94
3.25	40:41	1:15	10:03	93 90-96
3.38	42:00	1:19	10:32	110 92-190
3.50	43:27	1:27	11:34	138 90-188
3.63	44:49	1:22	10:58	108 90-186
3.75	46:10	1:21	10:47	109 90-184
3.88	48:13	2:03 +42	16:22	138 92-188
3.93	56:02	7:49 +7:08	2:11:54	151 90-182

Cadence

126 (210 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.5	187	1.4	5:18	13:21
Walk	54.7	93	2.6	37:44	14:43
Pause	18.8	-	-	13:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	42.90%	More
800m	4:47	9:38	46.59%	More
1km	6:00	9:40	48.35%	More
Mile	10:01	10:01	49.27%	More
5k	39:07	12:36	44.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	52.39
5km	31:20	10:05	55.01
5M	51:53	10:23	54.27
10km	1:05:20	10:31	53.99
10M	1:48:11	10:49	53.79
Half	2:24:02	11:00	52.81
20M	3:45:34	11:17	53.14
Mara	5:00:19	11:28	52.92

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