Sat 11th Jan 2020 at 9:00am by susi

Run > General

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Time
30:46
Miles
3.05
Min/mi
10:05
Pacing
87%
WAVA
57.45
Stride(cm)
89
Cals
153
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 50cal 5.78/6.53mph
2) 1m - 10:20(10:20/m) 49cal 5.81/7.2mph
3) 1m - 9:42(9:42/m) 52cal 6.19/9mph
4) 0.05m - 22(8:01/m) 2cal 7.49/7.22mph

10:23 10:20 9:42 22

Pace

22%

18%

24%

10%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:24	1:24	11:15	182 170-188
0.25	2:37	1:13	9:41	182 180-186
0.38	3:49	1:12	9:37	179 178-180
0.50	5:03	1:14	9:52	181 180-184
0.63	6:21	1:18	10:23	179 176-182
0.75	7:43	1:22	10:57	179 176-182
0.88	9:07	1:24	11:13	179 178-180
1.00	10:22	1:15	10:02	181 180-184
1.13	11:37	1:14	9:55	182 178-188
1.25	12:42	1:05	8:40	184 180-188
1.38	13:53	1:11	9:30	183 182-184
1.50	15:06	1:13	9:43	182 180-184
1.63	16:15	1:09	9:11	183 180-186
1.75	18:06	1:51	14:49	139 122-180
1.88	19:27	1:21	10:45	182 178-186
2.00	20:42	1:15	10:04	183 180-186
2.13	21:55	1:13	9:41	184 182-186
2.25	23:02	1:08	9:02	184 182-186
2.38	24:18	1:16	10:08	183 180-186
2.50	25:27	1:08	9:07	183 180-186
2.63	26:28	1:02	8:14	184 180-186
2.75	27:39	1:10	9:23	183 178-188
2.88	29:00	1:22	10:52	181 178-184
3.00	30:24	1:24	11:09	167 128-190
3.05	30:46	22	8:04	188 186-190

Cadence

180 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	182	2.9	28:52	9:53
Walk	6.2	131	0.1	1:54	15:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	49.55%	More
800m	4:30	9:04	52.32%	More
1km	5:39	9:05	54.23%	More
Mile	9:31	9:31	54.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	54.78
5km	31:22	10:06	57.56
5M	51:57	10:23	56.86
10km	1:05:25	10:32	56.59
10M	1:48:19	10:50	56.47
Half	2:24:13	11:01	55.48
20M	3:45:51	11:18	55.95
Mara	5:00:42	11:29	55.78

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