Sat 11th Jan 2020 at 8:00am by Gcad

Run > General

Follow User
0 👍

Time
1:11:10
Miles
8.12
Min/mi
8:46
Pacing
20%
WAVA
54.91
Stride(cm)
99
Cals
910
Cadence
186
BPM
133
%MHR
66.5
B/mi
1165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 132/152bpm 153cal 5.49/8.43mph
2) 1m - 9:53(9:53/m) 143/149bpm 155cal 6.07/8.58mph
3) 1m - 7:53(7:53/m) 130/147bpm 91cal 7.62/8.43mph
4) 1m - 7:10(7:10/m) 126/137bpm 67cal 8.38/8.72mph
5) 1m - 10:17(10:17/m) 145/153bpm 155cal 5.83/8.37mph
6) 1m - 9:10(9:10/m) 140/151bpm 117cal 6.55/8.08mph
7) 1m - 7:49(7:49/m) 136/152bpm 87cal 7.67/9.56mph
8) 1m - 7:08(7:08/m) 135/153bpm 75cal 8.42/9.83mph
9) 0.12m - 55(7:49/m) 136/144bpm 10cal 7.68/7.91mph

10:56 9:53 7:53 7:10 10:17 9:10 7:49 7:08 55

Pin Map

0mi in 0

Pace

32%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:43	3:43 +35	14:50	111 75-135	1647	171 106-186
0.50	6:17	2:34 +17	10:16	131 119-144	1346	187 174-192
0.75	9:28	3:11 +31	12:45	139 123-152	1771	186 116-192
1.00	13:03	3:35 +44	14:21	140 125-150	2008	183 116-192
1.25	16:01	2:58	11:54	145 142-147	1725	180 116-186
1.50	18:18	2:16	9:05	142 133-148	1289	185 180-188
1.75	20:16	1:59	7:55	135 130-146	1070	188 182-192
2.00	22:56	2:39	10:38	147 145-149	1563	185 182-190
2.25	26:01	3:05 +1:03	12:19	129 101-146	1589	177 116-192
2.50	27:56	1:56	7:43	129 114-138	996	189 188-192
2.75	30:07	2:10 +17	8:41	129 123-138	1120	183 116-196
3.00	33:03	2:56 +55	11:44	125 103-140	1467	187 116-194
3.25	34:51	1:49	7:14	128 114-135	926	190 186-194
3.50	36:38	1:47	7:07	128 123-131	911	189 188-192
3.75	38:24	1:46	7:03	126 122-129	889	188 186-190
4.00	40:41	2:17 +29	9:10	120 110-127	1100	185 126-192
4.25	44:21	3:39 +1:17	14:36	129 89-151	1884	190 182-194
4.50	47:00	2:40	10:39	150 149-153	1597	188 184-192
4.75	49:35	2:35	10:19	147 142-150	1516	186 184-190
5.00	52:16	2:41	10:45	146 143-148	1570	185 182-190
5.25	54:36	2:20	9:21	143 137-147	1337	188 184-192
5.50	57:12	2:36	10:24	137 122-148	1424	189 182-192
5.75	1:00:17	3:05 +55	12:20	139 118-151	1715	188 116-194
6.00	1:02:54	2:37 +33	10:26	137 123-149	1430	193 190-196
6.25	1:04:48	1:54	7:35	136 130-139	1032	189 186-194
6.50	1:06:36	1:48	7:11	132 126-145	948	191 186-200
6.75	1:14:01	7:25 +4:59	29:42	132 87-152	3920	187 116-194
7.00	1:15:42	1:41	6:43	135 131-137	906	194 188-200
7.25	1:17:17	1:36	6:23	133 130-135	848	194 188-200
7.50	1:21:44	4:27 +2:28	17:48	122 90-134	2172	187 116-198
7.75	1:23:29	1:45	7:00	140 134-151	981	197 190-214
8.00	1:25:17	1:48	7:12	146 142-151	1051	192 188-198
8.12	1:26:13	56	7:54	134 125-143	1058	190 186-194

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (214 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	189	8.1	1:09:14	9:26
Walk	10.4	116	0.1	9:40	2:37:18
Still	0.7	-	-	36	-
Pause	7.2	-	-	6:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	53.15%	More
800m	3:12	6:26	60.11%	More
1km	4:22	7:01	57.43%	More
Mile	7:38	7:38	55.85%	More
5k	28:53	9:18	50.18%	More
5 miles	48:07	9:37	49.03%	More
10k	1:02:06	10:00	47.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	65.87
5km	23:41	7:37	61.20
5M	40:51	8:10	57.76
10km	52:23	8:26	56.24
10M	1:30:20	9:02	53.90
Half	2:03:04	9:24	51.94
20M	3:19:47	9:59	50.70
Mara	4:32:11	10:23	49.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry