Sat 11th Jan 2020 at 9:00am by Gogsy!

Run > parkrun

Camperdown parkrun, Dundee

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Time
31:28
Miles
3.05
Min/mi
10:19
Pacing
84%
WAVA
50.36
Cals
435
BPM
140
%MHR
84.5
B/mi
1447
Asc(m)
105
Hillscore
9
Surface
Road

Notes & Comments

Bleurgh … rain, wind, mud and everything else. Didn't even bother taking my jacket off today.

9:20 11:25 10:06 38

Pace

25%

10%

20%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	102 82-117	1018	0/12
0.25	2:20	1:05	8:39	126 114-134	1091	0/6
0.38	3:30	1:10	9:21	135 133-138	1263	2/1
0.50	4:46	1:16	10:07	136 134-138	1377	2/1
0.63	6:00	1:14	9:53	136 135-139	1345	3/5
0.75	7:04	1:04	8:29	135 131-140	1144	0/15
0.88	8:12	1:09	9:10	131 130-133	1201	0/9
1.00	9:18	1:06	8:49	135 131-137	1190	1/2
1.13	10:34	1:15	10:03	136 134-138	1367	3/1
1.25	11:53	1:20	10:37	140 138-142	1486	6/0
1.38	13:29	1:36	12:48	145 142-146	1855	13/0
1.50	15:08	1:39	13:09	148 145-150	1947	14/0
1.63	16:46	1:38	13:03	149 147-150	1945	16/0
1.75	18:12	1:26	11:30	144 140-147	1657	2/1
1.88	19:35	1:22	10:59	143 141-144	1570	6/0
2.00	20:43	1:09	9:09	142 139-144	1299	0/10
2.13	21:42	58	7:46	144 142-146	1119	0/16
2.25	22:50	1:09	9:09	144 143-144	1317	1/5
2.38	24:05	1:15	9:57	144 143-145	1432	1/1
2.50	25:17	1:13	9:40	143 142-144	1383	0/7
2.63	26:25	1:08	9:01	144 143-145	1297	0/5
2.75	27:43	1:18	10:27	145 143-148	1516	6/2
2.88	29:17	1:34	12:28	151 148-152	1883	11/0
3.00	30:49	1:32	12:17	150 147-151	1843	6/0
3.05	31:28	39	12:15	151 148-153	1850	6/0

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 60m, Flat prediction 28:37

Elevation Graph

Biggest Climbs (m)	Min/mi
60 5.5%	12:13
31 6.2%	12:21
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	43.05%	More
800m	4:28	8:59	47.87%	More
1km	5:39	9:05	49.32%	More
Mile	9:12	9:12	51.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	51.22
5km	32:07	10:20	50.29
5M	54:07	10:49	48.82
10km	1:08:42	11:03	48.12
10M	1:55:48	11:35	47.30
Half	2:35:44	11:53	46.24
20M	4:07:44	12:23	46.06
Mara	5:33:11	12:43	45.67

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