Sat 11th Jan 2020 at 9:00am by Gogsy!
Run > parkrun
-
Time
31:28
-
Miles
3.05
-
Min/mi
10:19
-
Pacing
84%
-
WAVA
50.36
-
Cals
435
-
BPM
140
-
%MHR
84.5
-
B/mi
1447
-
Asc(m)
105
-
Hillscore
9
-
Surface
Road
Notes & Comments
Bleurgh … rain, wind, mud and everything else. Didn't even bother taking my jacket off today.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
9:59 |
102 82-117 |
1018 |
0/12 |
0.25 |
2:20 |
1:05 |
8:39 |
126 114-134 |
1091 |
0/6 |
0.38 |
3:30 |
1:10 |
9:21 |
135 133-138 |
1263 |
2/1 |
0.50 |
4:46 |
1:16 |
10:07 |
136 134-138 |
1377 |
2/1 |
0.63 |
6:00 |
1:14 |
9:53 |
136 135-139 |
1345 |
3/5 |
0.75 |
7:04 |
1:04 |
8:29 |
135 131-140 |
1144 |
0/15 |
0.88 |
8:12 |
1:09 |
9:10 |
131 130-133 |
1201 |
0/9 |
1.00 |
9:18 |
1:06 |
8:49 |
135 131-137 |
1190 |
1/2 |
1.13 |
10:34 |
1:15 |
10:03 |
136 134-138 |
1367 |
3/1 |
1.25 |
11:53 |
1:20 |
10:37 |
140 138-142 |
1486 |
6/0 |
1.38 |
13:29 |
1:36 |
12:48 |
145 142-146 |
1855 |
13/0 |
1.50 |
15:08 |
1:39 |
13:09 |
148 145-150 |
1947 |
14/0 |
1.63 |
16:46 |
1:38 |
13:03 |
149 147-150 |
1945 |
16/0 |
1.75 |
18:12 |
1:26 |
11:30 |
144 140-147 |
1657 |
2/1 |
1.88 |
19:35 |
1:22 |
10:59 |
143 141-144 |
1570 |
6/0 |
2.00 |
20:43 |
1:09 |
9:09 |
142 139-144 |
1299 |
0/10 |
2.13 |
21:42 |
58 |
7:46 |
144 142-146 |
1119 |
0/16 |
2.25 |
22:50 |
1:09 |
9:09 |
144 143-144 |
1317 |
1/5 |
2.38 |
24:05 |
1:15 |
9:57 |
144 143-145 |
1432 |
1/1 |
2.50 |
25:17 |
1:13 |
9:40 |
143 142-144 |
1383 |
0/7 |
2.63 |
26:25 |
1:08 |
9:01 |
144 143-145 |
1297 |
0/5 |
2.75 |
27:43 |
1:18 |
10:27 |
145 143-148 |
1516 |
6/2 |
2.88 |
29:17 |
1:34 |
12:28 |
151 148-152 |
1883 |
11/0 |
3.00 |
30:49 |
1:32 |
12:17 |
150 147-151 |
1843 |
6/0 |
3.05 |
31:28 |
39 |
12:15 |
151 148-153 |
1850 |
6/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
43.05% |
More |
800m |
4:28 |
8:59 |
47.87% |
More |
1km |
5:39 |
9:05 |
49.32% |
More |
Mile |
9:12 |
9:12 |
51.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
51.22 |
5km |
32:07 |
10:20 |
50.29 |
5M |
54:07 |
10:49 |
48.82 |
10km |
1:08:42 |
11:03 |
48.12 |
10M |
1:55:48 |
11:35 |
47.30 |
Half |
2:35:44 |
11:53 |
46.24 |
20M |
4:07:44 |
12:23 |
46.06 |
Mara |
5:33:11 |
12:43 |
45.67 |
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