Sat 11th Jan 2020 at 9:00am by sinj999

Run > General

Follow User
0 👍

Time
29:21
Miles
3.16
Min/mi
9:17
Pacing
93%
WAVA
49.52
Stride(cm)
102
Cals
471
Cadence
171
BPM
165
%MHR
96.4
B/mi
1532
Asc(m)
98
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 147/163bpm 136cal 6.21/7.89mph
2) 1m - 9:11(9:11/m) 168/175bpm 148cal 6.53/7.18mph
3) 1m - 9:07(9:07/m) 178/187bpm 161cal 6.58/7.33mph
4) 0.16m - 1:22(8:24/m) 185/190bpm 26cal 7.15/8.6mph

9:40 9:11 9:07 1:22

Pin Map

0mi in 0

Pace

10%

47%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	129 108-142	1250	168 160-174	3/1
0.25	2:35	1:22	10:56	140 136-147	1530	166 160-172	2/3
0.38	3:50	1:16	10:06	136 133-141	1374	169 162-176	2/2
0.50	5:02	1:12	9:33	150 143-153	1432	172 170-174	5/4
0.63	6:08	1:06	8:45	153 151-158	1338	173 170-176	4/4
0.75	7:18	1:10	9:21	155 153-158	1448	173 172-176	5/6
0.88	8:26	1:09	9:10	157 156-158	1438	171 170-174	2/3
1.00	9:41	1:14	9:55	159 157-162	1578	170 168-174	6/2
1.13	10:52	1:11	9:31	162 160-162	1541	170 168-172	3/5
1.25	12:00	1:08	9:05	162 161-164	1471	171 168-174	4/6
1.38	13:06	1:05	8:44	165 163-168	1440	171 168-174	6/4
1.50	14:16	1:11	9:26	169 165-171	1593	173 170-178	3/2
1.63	15:28	1:12	9:35	172 171-174	1648	170 166-176	3/2
1.75	16:36	1:08	9:01	172 171-174	1552	169 166-170	1/3
1.88	17:45	1:09	9:13	169 168-171	1559	171 168-174	6/4
2.00	18:52	1:07	8:54	170 167-172	1512	171 168-174	4/6
2.13	20:02	1:10	9:23	174 173-175	1633	170 168-172	6/5
2.25	21:09	1:07	8:58	173 172-174	1550	171 168-172	2/3
2.38	22:20	1:10	9:22	176 172-180	1648	173 170-176	5/3
2.50	23:29	1:09	9:13	178 175-180	1641	171 168-174	5/2
2.63	24:38	1:09	9:13	180 175-183	1658	171 166-176	4/7
2.75	25:42	1:04	8:31	180 177-181	1532	172 170-174	6/4
2.88	26:50	1:08	9:05	181 179-183	1645	172 170-174	1/4
3.00	28:01	1:11	9:27	184 181-190	1738	170 164-180	5/2
3.13	29:04	1:03	8:24	184 180-187	1545	172 162-176	1/2
3.16	29:22	18	8:31	187 186-188	1593	174 172-174	0/1

Heart

165/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 7m, Flat prediction 29:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.2	29:22	9:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.38%	More
800m	4:22	8:47	43.23%	More
1km	5:32	8:55	44.47%	More
Mile	9:00	9:00	46.56%	More
5k	28:54	9:18	49.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	48.40
5km	28:50	9:17	49.49
5M	47:44	9:33	48.63
10km	1:00:06	9:40	48.21
10M	1:39:32	9:57	48.10
Half	2:12:31	10:07	47.42
20M	3:27:30	10:23	47.98
Mara	4:36:16	10:33	48.06

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry