Sat 11th Jan 2020 at 9:00am by SH_UK

Run > General

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Time
20:37
Miles
3.14
Min/mi
6:34
Pacing
96%
WAVA
71.60
Stride(cm)
130
Cals
318
Cadence
189
BPM
161
%MHR
90
B/mi
1058
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:59(3:59/km) 150/165bpm 56cal 15.05/16.43kmph
2) 1km - 4:11(4:11/km) 162/168bpm 65cal 14.32/14.68kmph
3) 1km - 4:04(4:04/km) 163/168bpm 63cal 14.75/15.08kmph
4) 1km - 4:10(4:10/km) 167/172bpm 66cal 14.41/15.32kmph
5) 1km - 4:05(4:05/km) 170/174bpm 66cal 14.72/14.98kmph
6) 0.05km - 8(2:49/km) 171/171bpm 2cal 21.25/16.66kmph

3:59 4:11 4:04 4:10 4:05 8

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46	6:10	130 100-150	801	194 192-198
0.25	1:33	46	6:11	145 140-150	896	190 190-192
0.38	2:21	48	6:26	152 142-163	977	188 188-190
0.50	3:10	49	6:31	162 159-165	1056	187 184-190
0.63	4:00	51	6:45	161 157-164	1086	188 186-190
0.75	4:51	51	6:44	162 160-166	1091	189 186-190
0.88	5:41	50	6:43	163 161-165	1095	188 186-188
1.00	6:31	50	6:40	163 159-166	1087	186 186-188
1.13	7:23	52	6:52	160 157-163	1100	186 184-188
1.25	8:13	50	6:43	162 160-163	1088	187 184-188
1.38	9:03	50	6:38	164 162-167	1088	186 184-190
1.50	9:55	52	6:54	164 162-166	1132	188 186-190
1.63	10:42	48	6:22	163 161-165	1039	186 184-188
1.75	11:31	49	6:29	162 160-164	1049	188 188-190
1.88	12:19	48	6:21	165 163-166	1047	190 188-192
2.00	13:06	48	6:23	164 161-167	1047	191 190-194
2.13	13:58	52	6:53	163 160-168	1123	189 188-190
2.25	14:50	52	6:52	167 163-171	1147	190 188-192
2.38	15:40	50	6:39	170 169-171	1130	189 188-190
2.50	16:30	50	6:44	170 169-172	1144	189 188-190
2.63	17:21	51	6:49	170 167-171	1160	189 188-192
2.75	18:10	49	6:34	169 166-171	1110	190 188-190
2.88	19:00	50	6:38	170 168-172	1129	190 188-192
3.00	19:49	49	6:28	169 168-171	1094	189 186-190
3.13	20:33	44	5:56	171 170-174	1013	194 190-206

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (206 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	20:37	6:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	54.81%	More
800m	3:07	6:16	62.27%	More
1km	3:57	6:22	63.83%	More
Mile	6:30	6:30	66.11%	More
5k	20:25	6:34	71.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	69.99
5km	20:23	6:34	71.67
5M	33:46	6:45	70.46
10km	42:30	6:50	69.91
10M	1:10:23	7:02	69.77
Half	1:33:43	7:09	68.80
20M	2:26:45	7:20	69.63
Mara	3:15:23	7:27	69.73

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