Sat 11th Jan 2020 at 8:00am by SH_UK

Run > General

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Time
12:26
Miles
1.57
Min/mi
7:55
Pacing
96%
WAVA
56.78
Stride(cm)
116
Cals
174
Cadence
175
BPM
145
%MHR
81
B/mi
1149
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 142/155bpm 68cal 11.88/12.46kmph
2) 1km - 4:52(4:52/km) 150/156bpm 70cal 12.34/12.77kmph
3) 0.52km - 2:32(4:50/km) 149/153bpm 36cal 12.42/13.03kmph

5:03 4:52 2:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:40	119 102-137	1032	164 114-172
0.13	1:03	31	8:15	142 131-155	1170	171 168-174
0.19	1:34	30	8:06	143 138-148	1159	172 168-174
0.25	2:07	33	8:46	144 141-146	1262	171 170-172
0.31	2:36	29	7:41	146 144-149	1123	173 172-174
0.38	3:05	30	7:52	146 143-151	1149	173 168-176
0.44	3:35	30	7:59	150 148-152	1198	175 174-176
0.50	4:05	30	7:53	147 145-150	1158	176 174-176
0.56	4:35	30	8:02	148 147-150	1189	177 176-178
0.63	5:05	30	7:58	149 146-151	1187	177 172-180
0.69	5:34	29	7:50	150 147-151	1174	176 174-178
0.75	6:02	28	7:30	147 145-150	1103	176 176-178
0.81	6:32	30	7:55	148 147-149	1171	178 176-178
0.88	7:03	31	8:17	150 149-151	1242	176 174-178
0.94	7:32	29	7:46	153 150-155	1188	177 174-178
1.00	8:03	31	8:16	151 150-154	1248	178 178-178
1.06	8:32	29	7:39	149 148-151	1140	178 176-180
1.13	9:00	29	7:42	150 149-151	1154	180 178-180
1.19	9:29	29	7:45	148 148-149	1146	180 178-180
1.25	9:58	29	7:37	149 149-150	1135	182 182-182
1.31	10:27	29	7:44	149 148-151	1153	182 180-182
1.38	10:55	28	7:20	148 147-150	1086	180 178-180
1.44	11:24	30	7:53	150 148-152	1183	181 180-182
1.50	11:53	29	7:44	149 145-152	1153	180 180-182
1.56	12:24	31	8:15	150 146-153	1237	180 180-180

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	1.6	12:26	7:56
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.86%	More
800m	3:49	7:40	50.86%	More
1km	4:49	7:44	52.53%	More
Mile	7:49	7:49	54.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	55.75
5km	25:38	8:15	56.99
5M	42:27	8:29	56.04
10km	53:27	8:36	55.58
10M	1:28:30	8:51	55.49
Half	1:57:50	9:00	54.72
20M	3:04:31	9:14	55.38
Mara	4:05:40	9:23	55.46

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