Sat 11th Jan 2020 at 8:00am by glbroo

Run > Long Run
  • drizzle
  • cold
  • Time
    2:27:29
  • Miles
    17.06
  • Min/mi
    8:39
  • Pacing
    71%
  • WAVA
    57.42
  • Stride(cm)
    104
  • Cals
    1825
  • Cadence
    180
  • BPM
    157
  • %MHR
    92
  • B/mi
    1361
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 141/151bpm 107cal
2) 1m - 8:10(8:10/m) 155/169bpm 112cal
3) 1m - 8:18(8:18/m) 159/169bpm 115cal
4) 1m - 8:10(8:10/m) 161/169bpm 114cal
5) 1m - 8:47(8:47/m) 157/164bpm 117cal
6) 1m - 9:08(9:08/m) 154/164bpm 114cal
7) 1m - 9:13(9:13/m) 157/167bpm 118cal
8) 1m - 8:54(8:54/m) 157/166bpm 111cal
9) 1m - 8:34(8:34/m) 157/167bpm 103cal
10) 1m - 8:51(8:51/m) 161/172bpm 115cal
11) 1m - 8:55(8:55/m) 162/176bpm 111cal
12) 1m - 8:51(8:51/m) 160/169bpm 103cal
13) 1m - 8:58(8:58/m) 159/166bpm 103cal
14) 1m - 8:39(8:39/m) 163/170bpm 110cal
15) 1m - 8:23(8:23/m) 160/167bpm 96cal
16) 1m - 8:36(8:36/m) 159/168bpm 89cal
17) 1m - 7:51(7:51/m) 159/171bpm 82cal
18) 0.06m - 27(7:17/m) 161/164bpm 5cal
8:44 8:10 8:18 8:10 8:47 9:08 9:13 8:54 8:34 8:51 8:55 8:51 8:58 8:39 8:23 8:36 7:51 27
Pin Map
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0mi in 0

Pace

39% 48% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:22 4:22 8:44 137 88-151 1196 183 178-192
1.00 9:24 5:02 +41 10:04 142 126-150 1430 182 148-194
1.50 13:32 4:08 8:17 151 142-159 1250 181 176-186
2.00 17:57 4:24 +22 8:49 160 145-168 1410 181 176-186
2.50 21:58 4:01 8:02 162 155-169 1300 181 178-186
3.00 26:15 4:17 8:35 156 149-164 1338 180 174-184
3.50 30:24 4:09 8:18 161 157-167 1337 182 178-186
4.00 34:25 4:01 8:03 161 152-167 1296 181 176-186
4.50 39:40 5:14 +1:00 10:28 155 135-163 1623 179 124-186
5.00 44:13 4:34 9:07 159 153-164 1450 179 166-186
5.50 48:55 4:42 +4 9:23 152 144-164 1427 178 164-184
6.00 53:24 4:29 8:59 155 147-162 1392 177 168-182
6.50 57:59 4:35 9:09 153 148-160 1401 177 172-184
7.00 1:02:37 4:39 9:17 160 155-167 1486 178 172-190
7.50 1:07:04 4:26 8:53 158 153-166 1403 177 170-186
8.00 1:12:17 5:13 +46 10:26 155 129-163 1616 179 152-186
8.50 1:16:49 4:32 +9 9:05 153 143-163 1389 179 118-184
9.00 1:21:17 4:28 +18 8:57 159 149-166 1422 179 172-186
9.50 1:25:37 4:20 8:40 161 155-168 1395 179 172-184
10.00 1:30:09 4:31 9:03 161 151-172 1457 179 162-184
10.50 1:35:02 4:53 +21 9:46 160 147-167 1563 179 156-188
11.00 1:40:21 5:19 +57 10:38 164 146-176 1744 180 172-184
11.50 1:45:09 4:48 +8 9:35 162 151-169 1554 180 174-188
12.00 1:50:05 4:56 +46 9:52 157 143-166 1549 180 174-186
12.50 1:54:34 4:29 8:58 160 155-165 1436 179 172-184
13.00 2:00:06 5:32 +1:03 11:04 158 150-166 1748 179 134-192
13.50 2:04:37 4:31 +17 9:03 162 152-169 1466 178 172-186
14.00 2:09:19 4:41 +18 9:23 164 149-170 1538 178 82-184
14.50 2:13:44 4:26 +20 8:51 161 149-167 1425 180 160-184
15.00 2:19:27 5:43 +1:24 11:26 158 141-166 1806 180 168-186
15.50 2:24:27 5:00 +24 10:00 162 153-168 1620 180 164-186
16.00 2:29:10 4:43 +44 9:27 155 144-165 1464 180 128-184
16.50 2:33:52 4:42 +52 9:23 158 149-165 1483 182 178-184
17.00 2:38:11 4:19 +17 8:39 160 149-171 1383 181 168-184
17.06 2:38:39 28 7:32 161 158-164 1212 180 178-182

Heart

157/176max
  • Show Beats/Mile

Cadence

180 (194 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.7 179 17 2:28:04 9:11
Walk 1.2 124 0 1:57 1:53:37
Still 0.1 - - 9 -
Pause 5.1 - - 8:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 44.42% More
800m 3:47 7:38 50.24% More
1km 4:49 7:45 51.59% More
Mile 8:07 8:07 52.10% More
5k 25:46 8:17 55.82% More
5 miles 43:48 8:46 53.43% More
10k 54:55 8:50 53.21% More
10 miles 1:29:51 8:59 53.74% More
Half 2:00:14 9:11 53.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 57.90
5km 24:15 7:48 59.30
5M 40:09 8:02 58.29
10km 50:34 8:08 57.78
10M 1:23:43 8:22 57.67
Half 1:51:28 8:31 56.85
20M 2:54:33 8:44 57.53
Mara 3:52:24 8:52 57.62
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