Sat 11th Jan 2020 at 6:00am by Flatlander
Bike > General
windy
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Time
2:29:55
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Miles 28.69
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Mph 11.5
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FBI
57.07
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Cals
638
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BPM
105
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%MHR
58.2
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B/mi 547
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Asc(m)
162
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Surface
Road
To St. Ives.
Windy but I wasn't too badly affected
It's easy to tell where I had the tailwind
1) 1m - 5:51(5:51/m) 96/113bpm 21cal 10.25/16.76mph
2) 1m - 3:47(3:47/m) 107/111bpm 20cal 15.84/19.41mph
3) 1m - 3:46(3:46/m) 111/117bpm 22cal 15.93/19.43mph
4) 1m - 4:44(4:44/m) 105/116bpm 21cal 12.68/18.22mph
5) 1m - 5:06(5:06/m) 108/115bpm 26cal 11.76/15.28mph
6) 1m - 4:39(4:39/m) 108/120bpm 22cal 12.89/15.65mph
7) 1m - 4:39(4:39/m) 105/112bpm 17cal 12.92/16.09mph
8) 1m - 5:24(5:24/m) 110/117bpm 27cal 11.1/12.77mph
9) 1m - 5:36(5:36/m) 107/114bpm 23cal 10.7/13.82mph
10) 1m - 5:51(5:51/m) 104/112bpm 21cal 10.24/15.38mph
11) 1m - 6:39(6:39/m) 103/111bpm 25cal 9.03/11.81mph
12) 1m - 5:53(5:53/m) 105/111bpm 24cal 10.2/12.46mph
13) 1m - 5:32(5:32/m) 103/107bpm 20cal 10.84/12.23mph
14) 1m - 5:21(5:21/m) 107/114bpm 22cal 11.2/15.13mph
15) 0.49m - 2:45(5:38/m) 106/111bpm 13cal 10.64/13.94mph Accidentally brushed the lap button
16) 1m - 4:43(4:43/m) 105/119bpm 18cal 12.72/18.6mph
17) 1m - 4:30(4:30/m) 101/108bpm 16cal 13.35/16.05mph
18) 1m - 4:57(4:57/m) 99/108bpm 17cal 12.12/16.68mph
19) 1m - 5:04(5:04/m) 101/109bpm 19cal 11.86/16.03mph
20) 0.15m - 49(5:28/m) 103/108bpm 2cal 10.99/12.77mph
St. Ives
21) 1m - 6:04(6:04/m) 97/109bpm 18cal 9.89/17.37mph
22) 1m - 4:51(4:51/m) 104/113bpm 19cal 12.37/14.65mph
23) 0.25m - 1:17(5:03/m) 104/107bpm 4cal 11.88/14.46mph
Walking along embankment of Busway because the path was flooded, but the flood gates had not been closed to give early warning, otherwise I could have cycled via the Nature Reserve and Ramper Road instead.
24) 1m - 4:46(4:46/m) 110/115bpm 23cal 12.58/15.09mph
25) 1m - 5:24(5:24/m) 109/113bpm 26cal 11.11/16.22mph
26) 1m - 4:55(4:55/m) 114/120bpm 28cal 12.22/13.5mph
27) 1m - 4:55(4:55/m) 109/116bpm 21cal 12.21/13.82mph
28) 1m - 5:38(5:38/m) 115/123bpm 32cal 10.65/12.54mph
29) 1m - 6:00(6:00/m) 110/118bpm 28cal 10/12.27mph
30) 1m - 5:32(5:32/m) 108/116bpm 24cal 10.85/13.23mph
31) 0.8m - 4:56(6:09/m) 107/116bpm 19cal 9.76/12.36mph
Windy but I wasn't too badly affected
It's easy to tell where I had the tailwind 1) 1m - 5:51(5:51/m) 96/113bpm 21cal 10.25/16.76mph
2) 1m - 3:47(3:47/m) 107/111bpm 20cal 15.84/19.41mph
3) 1m - 3:46(3:46/m) 111/117bpm 22cal 15.93/19.43mph
4) 1m - 4:44(4:44/m) 105/116bpm 21cal 12.68/18.22mph
5) 1m - 5:06(5:06/m) 108/115bpm 26cal 11.76/15.28mph
6) 1m - 4:39(4:39/m) 108/120bpm 22cal 12.89/15.65mph
7) 1m - 4:39(4:39/m) 105/112bpm 17cal 12.92/16.09mph
8) 1m - 5:24(5:24/m) 110/117bpm 27cal 11.1/12.77mph
9) 1m - 5:36(5:36/m) 107/114bpm 23cal 10.7/13.82mph
10) 1m - 5:51(5:51/m) 104/112bpm 21cal 10.24/15.38mph
11) 1m - 6:39(6:39/m) 103/111bpm 25cal 9.03/11.81mph
12) 1m - 5:53(5:53/m) 105/111bpm 24cal 10.2/12.46mph
13) 1m - 5:32(5:32/m) 103/107bpm 20cal 10.84/12.23mph
14) 1m - 5:21(5:21/m) 107/114bpm 22cal 11.2/15.13mph
15) 0.49m - 2:45(5:38/m) 106/111bpm 13cal 10.64/13.94mph Accidentally brushed the lap button
16) 1m - 4:43(4:43/m) 105/119bpm 18cal 12.72/18.6mph
17) 1m - 4:30(4:30/m) 101/108bpm 16cal 13.35/16.05mph
18) 1m - 4:57(4:57/m) 99/108bpm 17cal 12.12/16.68mph
19) 1m - 5:04(5:04/m) 101/109bpm 19cal 11.86/16.03mph
20) 0.15m - 49(5:28/m) 103/108bpm 2cal 10.99/12.77mph
St. Ives
21) 1m - 6:04(6:04/m) 97/109bpm 18cal 9.89/17.37mph
22) 1m - 4:51(4:51/m) 104/113bpm 19cal 12.37/14.65mph
23) 0.25m - 1:17(5:03/m) 104/107bpm 4cal 11.88/14.46mph
Walking along embankment of Busway because the path was flooded, but the flood gates had not been closed to give early warning, otherwise I could have cycled via the Nature Reserve and Ramper Road instead.
24) 1m - 4:46(4:46/m) 110/115bpm 23cal 12.58/15.09mph
25) 1m - 5:24(5:24/m) 109/113bpm 26cal 11.11/16.22mph
26) 1m - 4:55(4:55/m) 114/120bpm 28cal 12.22/13.5mph
27) 1m - 4:55(4:55/m) 109/116bpm 21cal 12.21/13.82mph
28) 1m - 5:38(5:38/m) 115/123bpm 32cal 10.65/12.54mph
29) 1m - 6:00(6:00/m) 110/118bpm 28cal 10/12.27mph
30) 1m - 5:32(5:32/m) 108/116bpm 24cal 10.85/13.23mph
31) 0.8m - 4:56(6:09/m) 107/116bpm 19cal 9.76/12.36mph
5:51 3:47 3:46 4:44 5:06 4:39 4:39 5:24 5:36 5:51 6:39 5:53 5:32 5:21 2:45 4:43 4:30 4:57 5:04 49 6:04 4:51 1:17 4:46 5:24 4:55 4:55 5:38 6:00 5:32 4:56
Pace
| 6% | 17% | 24% | 27% | 22% | 4% |
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