Sat 11th Jan 2020 at 9:00am by Mazza aka Fitso

Run > General

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Time
24:42
Miles
3.10
Min/mi
7:58
Pacing
92%
WAVA
69.49
Stride(cm)
105
Cals
254
Cadence
192
BPM
161
%MHR
89.6
B/mi
1285
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 144/159bpm 46cal 11.67/13.6kmph
2) 1km - 4:48(4:48/km) 159/167bpm 48cal 12.5/13.07kmph
3) 1km - 4:50(4:50/km) 168/173bpm 52cal 12.41/13.03kmph
4) 1km - 4:56(4:56/km) 172/179bpm 54cal 12.16/12.97kmph
5) 0.98km - 5:00(5:05/km) 170/173bpm 54cal 11.82/12.83kmph

5:08 4:48 4:50 4:56 5:00

Pace

22%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:00	122 85-140	1219	183 180-190
0.25	2:14	59	7:54	143 139-148	1130	188 182-194
0.38	3:11	56	7:31	152 148-155	1144	192 188-196
0.50	4:07	56	7:28	156 155-159	1165	193 188-194
0.63	5:09	1:02	8:16	155 152-156	1281	189 180-196
0.75	6:05	57	7:34	156 152-160	1181	193 192-196
0.88	7:02	57	7:34	158 156-161	1195	192 190-194
1.00	8:00	57	7:40	158 156-159	1211	191 190-194
1.13	9:01	1:01	8:11	159 155-163	1301	193 190-194
1.25	9:58	57	7:38	164 160-167	1251	192 188-194
1.38	10:57	59	7:49	166 162-168	1297	191 188-192
1.50	11:53	56	7:27	167 162-170	1245	193 190-196
1.63	12:52	1:00	7:56	167 164-170	1325	193 188-194
1.75	13:51	59	7:51	170 167-172	1334	194 192-196
1.88	14:50	59	7:55	170 167-172	1346	193 192-194
2.00	15:51	1:00	8:03	171 169-172	1377	194 192-196
2.13	16:55	1:04	8:31	171 169-172	1457	193 192-194
2.25	17:53	58	7:46	170 167-178	1320	191 190-194
2.38	18:51	58	7:42	173 169-179	1333	194 192-196
2.50	19:49	58	7:42	171 169-175	1318	192 190-196
2.63	20:51	1:02	8:19	169 167-172	1407	191 186-194
2.75	21:53	1:02	8:13	169 165-170	1388	192 190-194
2.88	22:53	1:00	8:01	170 168-172	1364	194 192-196
3.00	23:54	1:01	8:07	169 168-170	1371	195 190-198
3.10	24:42	48	8:20	171 169-173	1425	194 190-196

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3.1	24:42	7:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	54.57%	More
800m	3:48	7:38	58.79%	More
1km	4:45	7:38	61.13%	More
Mile	7:42	7:42	64.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	66.21
5km	24:45	7:58	69.64
5M	41:00	8:12	68.68
10km	51:37	8:18	68.33
10M	1:25:29	8:33	68.08
Half	1:53:48	8:41	66.83
20M	2:58:13	8:55	67.26
Mara	3:57:17	9:03	66.98

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